CERTIFICATED FITNESS TRAINER/ INSTRUCTOR for more than 7 years. - Nutrition expert - I have training and experience as an online and personal trainer. - I work on a Trainerize, Kahunas, Truecoach and Everfit - building exercises / programs for all types of clients. ✔ Fat Loss Program ✔ Muscle Growth Program ✔ Weight Loss Program ✔ HIIT Workouts ✔ Bodyweight training program ✔ Weight training program ✔ Home workout program - My experience includes training clients 1-on-1, in-person, and online, as well as leading live online workouts for several companies and small groups. - I dedicate myself to each and every client to ensure success in all of our projects.

Hello! My name is Abdelhamid. As a Doctor of Medicine in Dentistry, qualified nutritionist, and personal trainer, I bring a unique combination of knowledge and experience to help my clients reach their health and fitness goals. With a background in biology, dentistry, and certification from the prestigious Federation of Fitness and Bodybuilding in Russia, I have the expertise to guide you every step of the way. At BentalFit, I offer personalized training and nutrition plans to help individuals of all fitness levels achieve their aspirations. I use video calls to provide tips and support to improve form, and I offer a motivational and accountable environment to keep clients on track. My passion for sports and competition, including calisthenics, arm wrestling, powerlifting, and CrossFit, sets me apart in the fitness industry. I understand what it takes to push yourself to the next level, and I want to share that knowledge with my clients. I'm not just a personal trainer; I'm also a skilled content creator. Whether you need blog posts, social media content, or any other type of written material, I can help you communicate your message effectively and engage your audience. Let's work together to achieve your health and fitness goals. With BentalFit, you'll have the support and expertise you need to make the most of this year and beyond.

Health & Wellness Copywriter | Connecting reputable health companies and coaches with their target audiences | Blog Writing | SEO | Social Media Posts | E-Books | Social Media Content Strategies | Content Repurposing Packages | Women's Health Writer I am a Canadian, native English speaker and writer with an Honours Bachelor Degree in Human Kinetics. My subject expertise includes; scientifically researched and engaging health articles, mind, body, and soul topics (such as meditation, positive thinking, stress relief, and CBT strategies), general health and wellness, chiropractic care, women's health and fitness, weight lifting, geriatric health and fitness, and rehab exercise programs. Previously, in the clinic setting, I worked directly with physiotherapy patients, building and implementing rehab exercise programs. The rehab programs focused on increasing strength where there was tested weakness and looking at preventative measures to ensure injury relapse does not occur. I was in this position for five years and learned a lot. Following this, I pursued writing full-time in 2018 (after a couple of years writing as a "side gig"). I am a strong believer in a holistic and balanced approach to incorporating physical activity into one’s lifestyle. Everything in moderation! I am also very passionate about strength training and have been performing weight lifting for over 10 years, with the past few years focused more on powerlifting techniques and exercises. In addition to my Human Kinetics degree, I have a post-secondary educational background in Paramedicine (EMS) and Health Science Studies. I am a detail-oriented worker. I pride myself on a quick turnaround. I guarantee well-researched articles and 100% originality. I have written blog posts, manuals, ebooks, guides, landing pages, social media captions, and other content for: -chiropractors -physiotherapists/physical therapists -supplement companies -organizations offering manual therapy courses (previously: ibodyacademy.com & imm-technique.com) -mental health professionals -massage therapists -doctors -acupuncturists -personal trainers -sport and health equipment/products -health and fitness coaches -women's health -microgreen companies -exercise phone apps -body, mind, and soul websites (currently: dailymotivation.site) -real estate agents -lawn care and landscaping businesses -HVAC companies I have experience using Copyscape and WordPress, and I pay for the award-winning application Grammarly to provide my clients with grammatically flawless results. I also use readable.io for SEO purposes. I am, further, available for editing or rewriting articles and ebooks. I recently expanded my content creation business to include the creation of reels or short clips for IG and TikTok. If you have tons of video, I can help you repurpose it for other platforms. I have vast experience in social media content creation. In recent years, I played a critical role in helping one client go from 20k to 120k+ followers on IG. Currently, I am available for new projects, and I look forward to working with you. I am a published editor for the 12-Minute Athlete book available on Amazon. I've also written 30000+ word ebooks about gut health, brain health, dementia, neurodevelopment, menopause, and attachment styles/healing your inner child. Other samples of my work are available upon request.

Want a 100% customized SCIENCE-BASED program that perfectly matches your needs? Want to lose fats or gain muscles and enjoying your life by following an exciting and flexible diet? Send a message to me to start your transformation journey, and I'll provide to you: - A 100% personalized meal plan based on your goal, schedule, and your favorite foods! - A 100% personalized workout plan (for the gym or home) based on your goal with a video guide that will show you the proper form for each exercise. - Notes and tips which will help you to reach your goal in a short time. - Cardio and Abs routine workouts. - Supplements recommendation based on your goal. - 24/7 message support, and I'll always back you up in every possible way throughout the journey! - A weekly follow-up to update the plans according to any new variables. Who am I? - I'm an ISSA Certified Personal Trainer and Certified Fitness Coach. - I'm a Certified Nutrition Coach from Precision Nutrition. The best organization in the world in nutrition coaching. - Before being a trainer, I'm a Pharmacist who studied nutrition, anatomy, and biochemistry. - I've over five years of experience and helped many clients to reach their goals using my science-based programs. Feel free to message me!

I am a passionate writer and a qualified Physical Therapist with extensive experience working alongside highly skilled physical therapists in my country. I have assisted patients with a range of conditions including musculoskeletal, neurological, cardiopulmonary, and gynecological problems, requiring physical therapy treatment. As a writer, I focus on human health and fitness as it is a subject that interests me greatly. I take full advantage of my experience as a healthcare professional to show my views on the latest trends and developments in the field. Additionally, I possess excellent grammatical skills and use a wide range of vocabulary that is easy to comprehend. Whether you are in search of an expert physical therapist or an insightful writer on health and wellness topics, I am here to help you achieve your goals.

Hello, I'm Muiz with a Dual Diploma in Advanced Fitness and a Certified Nutrition Expert , Fitness Trainer, and passionate Coach. I also hold Diploma in Diet Planning. I am a Social Media Health and fitness Influencer with over 100 thousand followers and millions of views and with a remarkable personal transformation story from fat to fit and years of experience. I specialize in providing expert diet plans, workout regimens, and personalized training. With a diverse background in culinary arts, I also craft delectable recipes from various cuisines. My Diplomas & Certificates : Internationally Accredited by the following organizations: - The CPD Standards - NASM (National Academy of Sports Medicine) - AFAA (Athletic & Fitness Association of America) - IOATH (The International Association of Therapists). I offer full support, guiding you every step of the way on your fitness journey. Moreover, I provide comprehensive supplement guidance, recommending the right supplements to complement your diet and training program for optimal results. Additionally, I offer consultations to understand your unique needs and preferences, tailoring a fitness plan that aligns perfectly with your goals. Don't hesitate to reach out with any queries; I'm here to support you on your path to a healthier, happier lifestyle. The following are my services : ✅ Tailored diet plans to meet individual goals. ✅ Expert in Trainerize, PT Distinction, MyPThub ,EverFit and MyFitnessPal ✅ Customized workout plans designed for specific needs. ✅ Offering consultations to understand client requirements. ✅ Providing personalized training sessions for effective results. ✅ Crafting unique and delicious recipes to support health goals. ✅ Specialized plans to assist in achieving weight loss objectives. ✅ Comprehensive programs designed to facilitate healthy weight gain. ✅ Targeted plans for effective fat loss strategies. ✅ And much more, catering to a variety of fitness and health needs. ✅ Virtual 1-1 / Group Sessions. My Story: I was once a skinny-fat guy, weighing over 100 kilograms, struggling to understand how to lose weight and shed unwanted fat. It took me three challenging years to transform my physique. This journey was a crash course in learning how the body functions and responds to exercise and nutrition. Having achieved my dream physique, I realized the power of practical knowledge gained through firsthand experience. I know the struggles and obstacles individuals face when pursuing their fitness goals. Now, I'm committed to helping thousands of people worldwide turn their fitness dreams into reality. I believe that someone who's been through the transformation process can offer unique insights and empathetic support. I'm here to provide guidance, motivation, and the knowledge I've gained to help you become a healthier and more confident version of yourself. Your fitness journey is worth every step, and I'm here to guide you along the way.

Welcome to My Upwork Adventure! 🚀 📌 Feel free to shoot me an invite or a DM, and let's dive into the exciting world of your project. I'm Manish, a Certified Advanced Fitness Coach & Nutritionist with over 9 years of experience in the health and fitness industry. My professional journey in health and fitness includes obtaining 27 certifications. I have successfully completed a variety of innovative and international projects on Upwork. Curious about my track record? Take a stroll through the reviews in my work history, they speak louder than words. 📌 Top-notch Services ✔️ 1:1 Live Online Fitness Coaching ✔️ Personalized Workout Program & Meal Plan based on your health assessment. ✔️ Nutrition Accountability Coach: Logging meals on MyFitnessPal or similar software, calculating macros, and calories using meal pics & ingredients. ✔️ Nutraceutical Micronutrients Supplement Formulation that strictly adhere to FSSAI Guidelines. ✔️ Providing backend support for fitness businesses. I focus on ensuring client accountability, crafting enjoyable yet challenging workout programs, presenting unique challenges to keep clients engaged, and creating group engagement. ✔️ Proficient in various platforms such as Trainerize, MyPThub, PT Distinction, Nutritionix, Trainerfu, MyFitnessPal, PlateJoy, and Eat This Much. ✔️ Dietary Supplement Consultation. I look forward to the opportunity of contributing to your project. Best, Manish

I am an experienced yoga and fitness professional with over 20 years experience. I am also a fitness/figure model with a strong social media following. I can provide voiceovers for yoga/fitness videos, or standard videos, and am proficient in writing wellness articles on a variety of topics.

Ready to get in the best shape of your life? Let's do it together. A passionate fitness instructor with a mission to help people improve their quality of life. Whether it's weight loss, muscle building, or just an overall improved level of fitness, I'm passionate about guiding my clients on their journeys toward reaching their goals. I'm dedicated to informing my clients of the essential connection between mindset, nutrition, exercise and health. Through creative programming, I help strengthen my clients bodies and minds for sustained success. ❌ Not finding enough time for your workouts? ❌ Struggling with overly restrictive exercise routines? ❌ Having trouble staying consistent with your training sessions? ❌ Exercising regularly, but still not achieving the expected results despite your efforts? Let me assist you in solving these barriers. As your personal fitness coach, I will work with you to develop a fitness routine that is challenging, yet enjoyable. Whether you're new to exercise or a seasoned athlete, I will customize your workout plan to help you achieve your goals, whether that's building strength, increasing muscle mass or losing weight. In addition to training, I can offer valuable nutritional guidance. I will provide you with personalized advice on how to enhance your nutrition, offering insights on healthy, delicious, and sustainable choices, including the importance of all macronutrients—proteins, carbohydrates, and fats. By focusing on whole, nutrient-dense foods, we can optimize your energy levels, support your fitness goals, and improve your overall well-being. I care deeply about my clients, and there's nothing of more value to me than helping somebody go through an experience that makes them happy, confident and strong. I realize how being unfit affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training, that helped me become the person I am today. I'm here to be your personal guide on every step of the journey. My goal is to help individuals develop a healthy lifestyle that is sustainable, attainable and enjoyable. What can I offer you: • customized training plan based on your goal • nutritional guidance for a healthier lifestyle • cardio training plans and mobility routines • 24/7 coach access for support, updates and consultations Several years ago, I was overweight, lethargic and had very low self-esteem. Today, I'm the fittest I've ever been. I have managed to drastically lose weight and increase lean muscle mass. However, the journey wasn't easy and the progress wasn't linear. I stayed committed to the journey and managed to turn my life 180 degrees. Apart from changing my body, this journey improved the quality of my life: it helped me reduce stress and anxiety, increased my self-esteem, improved my sleep quality and made me feel more productive and healthy. In the past two years, I have worked with people online and in-person and have had more than 100 successful client transformations. Now, I find joy in using my own experience and qualifications to help people just like you. I know exactly how you feel. I have walked in your shoes and I can help you turn your life around, too. Throughout our time together, I will be there to support and encourage you every step of the way. We will work together to track your progress, adjust your plan as needed, and celebrate your successes. If you're ready to make a change and commit to your health and fitness goals, let's work together to make it happen. I can't wait to help you on your journey to a healthier, happier you!

I am a NASM certified personal trainer and have experience in in-person work, social media content, and group training. I am knowledgeable in aspects of fitness and health.