NF
Nick F.
19 Aug 2024
Spanish Tutoring
Excellent Spanish teacher. Very accommodating and able to work with my schedule.
You will get a pregnancy yoga class
Top Rated
You will get a pregnancy yoga class
Top Rated
1 on 1 Pregnancy yoga session
amazing class to workout while pregnant, focused on yoga poses and breathing
- Delivery time 1 day
- Lesson Length (Minutes) 30
- Number of Lessons 1
1 day
delivery —
9 Sept 2024
Revisions may occur after this date.
Upwork Payment Protection
Fund the project upfront. María Victoria gets paid once you are satisfied with the work.
Project details
Appropriate exercise during pregnancy is crucial for maintaining a healthy lifestyle for both the mother and the baby. It helps strengthen muscles, improve circulation, and alleviate common discomforts like back pain
can contribute to easier childbirth and faster postpartum recovery and can help control weight gain and enhance self-esteem and body image. It has been shown to have positive effects on emotional well-being, reducing stress and anxiety. Also, can improve sleep quality and help prevent conditions such as gestational diabetes and hypertension, safeguarding maternal and fetal health.
Remember to always consult with a healthcare professional before starting any exercise program during pregnancy to ensure it is suitable for you and your baby. Can´t wait to meet you both!
can contribute to easier childbirth and faster postpartum recovery and can help control weight gain and enhance self-esteem and body image. It has been shown to have positive effects on emotional well-being, reducing stress and anxiety. Also, can improve sleep quality and help prevent conditions such as gestational diabetes and hypertension, safeguarding maternal and fetal health.
Remember to always consult with a healthcare professional before starting any exercise program during pregnancy to ensure it is suitable for you and your baby. Can´t wait to meet you both!
Training Type
YogaTrainer
FemaleWhat's included
| Service tiers |
Starter
US$16
|
Standard
US$20
|
Advanced
US$26
|
|---|---|---|---|
| Delivery time | 1 day | 1 day | 1 day |
Lesson Length (Minutes) | 30 | 40 | 60 |
Number of Lessons | 1 | 1 | 1 |
Exercises | - | - | - |
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HH
Huayi H.
28 May 2024
Spanish Teacher
Working with Maria is a pleasure; she is approachable and communicates effectively. Highly recommended!
EP
Elisabeth P.
23 Apr 2024
Hablante nativo de español para ayudar a dar las clases
Vicky is absolutely amazing to work with. She is professional, responsible, and always brings her all to each class she gives my students. She is thorough, organized and detailed oriented. I know that I can relax and trust that she will deliver amazing work every time. I highly recommend working with her.
JS
Jonathan S.
29 Feb 2024
Yoga - Tai Chi Coach needed
She's great!
NK
Nadia K.
1 Nov 2023
Virtual Fitness Instructor for Women
About María Victoria
Wellness & Language Specialist Coach
100%
Job Success
Cordoba, Argentina - 12:43 am local time
Hello there! I'm Vicky, a certified personal trainer and language enthusiast dedicated to helping individuals like you achieve holistic well-being and personal growth.
Fitness Expertise:
With a proven track record of guiding over 100 clients to their fitness goals, I specialize in:
Hypopressive / Low-Pressure Fitness
Cross- HIIT
Functional Training
Yoga
Stretching
Pilates
My approach is not just about exercise; it's about creating a sustainable and enjoyable fitness journey tailored to your unique needs and preferences.
Language Coaching:
In addition to fitness, I am fluent in three languages:
Spanish
English
Italian
Whether you're looking to break a sweat or enhance your language skills, I've got you covered!
Why Choose Me:
Personalized Training: Customized fitness plans to suit your lifestyle and goals.
Motivational Coaching: I'm here to inspire and support you every step of the way.
Multilingual Support: Break language barriers and train comfortably in your preferred language.
Let's embark on a journey to unlock your full potential—physically and linguistically. I'm excited to connect with you and help you achieve your goals!
Looking forward to our collaboration,
Vicky 🌟
Steps for completing your project
After purchasing the project, send requirements so María Victoria can start the project.
Delivery time starts when María Victoria receives requirements from you.
María Victoria works on your project following the steps below.
Revisions may occur after the delivery date.
We´ll have an interview before get started!