Hire the best Health & Wellness Freelancers in New Zealand

Check out Health & Wellness Freelancers in New Zealand with the skills you need for your next job.

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$50 hourly
Brittany B.
- 5.0/5
- (52 jobs)
Optimize your coaching business, WOW your clients, and make more money! As an experienced virtual assistant and certified personal trainer + nutrition coach, I’m ready to help you save time, serve your clients better, and increase your income. Let me do the behind the scenes work so you can focus more on what you’re good at! PROJECTS I CAN TAKE ON: - writing workout programs for your clients and uploading them to Trainerize, Everfit, PTDistinction, myPTHub, TrueCoach, and more. - taking your coaching business online (client management, coaching software, SOPs, payments, basic content plan, and more) - improve a specific area of your coaching business (client management and support, onboarding, general organization, create SOPs, content creation, and more) - create new offers (eg coaching program set up, online courses, workout library, memberships/subscriptions, workbooks, ebooks, pre-written programs, and more) - be your assistant coach (message & follow up with clients, create menu plans, write/update fitness programs) (anonymously/as you) OTHER TASKS YOU CAN OUTSOURCE TO ME: - use Zapier to connect or automate different parts of your business - content support, including creating social media posts/graphics (Canva) or editing videos for Instagram, Facebook, YouTube, your private portal, etc. - update your clients' programs with progressions, alternative exercises, and more - support your clients with onboarding, check-ins, follow-up on payments, additional resources, and more Certifications: ACE Certified Personal Trainer (2015), ACE Certified Group Fitness Instructor (2016), Precision Nutrition Level 1 Coach (2020), Bachelor’s in Sport & Exercise Science (2016). My Favorite Tools: Google Suite, Notion, Canva, Zapier, Trainerize, Wondershare Filmora (video editor. Other Tools I Can Use: Evernote, Buffer, YouTube, Vimeo, InShot, Fiverr, Otter.ai, Zoom, QuickCoach, Clockify, PayHip, ActiveCampaigh, GumRoad, Asana, SquareSpace.

Health & Wellness
Lifestyle
Video Editing
Yoga
Health & Fitness
Sports & Fitness
Graphic Design
Trainerize
Nutrition
Audio Transcription
Virtual Assistance
Data Entry
$50 hourly
Tracy M.
- 5.0/5
- (19 jobs)
I am an experienced content creator who has worked with over 100 brands to make authentic, results-driven UGC that converts to sales and awareness. Most of the brands I partner with hire me for the women’s 40+ market. I have a 95% success rate of making a video that the client loves without revisions. I also make UGC content with my son, who is 11 years old. Brands include Athletic Greens, Wall Pilates, GoGood Protein, Prometics Skincare and more. UGC (user generated content) is high converting, low cost testimonial style ads that resonate with their specific audience. Brands are showing a much greater ROI from partnering with content creators than spending $$$s with a marketing company. I have been working in the fitness industry as a business builder for over 30 years and love all things health, fitness and wellness. I'm also a mum of two kids and love reading, yoga, dance and tropical beach holidays.

Health & Wellness
Female
Instagram
TikTok
Digital Marketing
Social Media Content
Health & Fitness
Podcast Content
Blog Content
Content Creation
Social Media Content Creation
$55 hourly
Jessica del Pilar M.
- 5.0/5
- (4 jobs)
Hello, I'm Jess, your expert English and Spanish teacher and resource developer ready to make your learning experience smoother and more efficient! I love languages and I have a keen eye for detail, I am experienced in AI and I have more than 15 years of experience working in the educational field. Skills & Expertise: 1. As an experienced language instructor, I can help you communicate effectively across cultures and ensure smooth interactions. 2. Content creator, lesson plans developer. My resourcefulness, combined with tech-savviness enables me to create professional and innovative content and material for any level. 3. Client-Centric Approach: Your satisfaction is my top priority. I always go the extra mile to ensure your needs are met promptly and accurately. I understand your requirements and deliver results that exceed expectations. Passionate Project Lover: Besides my love for teaching, I thrive on engaging projects! Whether it's interpreting at a conference or assisting with a digital marketing campaign, I pour my heart into every endeavor, ensuring success.

Health & Wellness
Cultural Adaptation
Veganism
Sustainability
Agriculture
AI Content Creation
Microsoft Publisher
Canva
Curriculum Design
Lesson Plan
Lesson Plan Writing
Teaching Spanish
Teaching English
Teaching
English
$50 hourly
Erin N.
- 5.0/5
- (54 jobs)
Hello! My name is Erin Nayler. I'm a professional athlete and a copywriter from New Zealand (currently based in Sweden). Over the past five years, I have become passionate about marketing and copywriting. I love to write copy that grabs the reader's attention and converts. Before putting pen to paper, I will take my time to really understand your company and clients. I take pride in my work and I would love help you reach your business objectives and drive better results through the power of words. I have five years of experience working on website copy, email sequences, sales pages, and landing pages. I have lived in five countries and worked for clients all over the world, including marketing agencies. I am now looking to retire from my job as a professional athlete and pursue my passion for copywriting full-time. My educational background: - BSc in Biological Sciences - Graduate Diploma in Marketing - Graduate Diploma in Sustainable Management - Diploma in Health If you are looking for a dedicated and reliable content or copywriter, I would love to hear from you. Thank you, Erin

Health & Wellness
Sales Writing
Blog
Physical Fitness
Nutrition
Blog Writing
Sports Writing
Content Writing
$60 hourly
Elly M.
- 5.0/5
- (23 jobs)
You probably know that credible and engaging copywriting is crucial for the success of your business. It’s so important to create content that is highly professional yet easy to read. Most of all, it’s really got to resonate with your target audience. When your reader gets that “Aha, that sounds like me!” moment, they’re going to be right in position to take the next step toward choosing your products and services. To get to this point, you need professional copywriting from a writer who truly understands your industry and your readers’ pain points. With 20+ years of experience in the health and fitness industry it’s blindingly obvious to me when a writer has next to no knowledge of living a fit and healthy lifestyle or how to truly help people to change their behaviors. They’ll give you a generic piece of content that has been pieced together from other articles they’ve read on the internet. Although it might seem ok on the surface, it lacks the gentle persuasion that your reader needs to take action. In the long run, this doesn’t help your business because your content ends up being the same as everything else that’s out there. As a result, your potential customer decides to go elsewhere. This is where I come in. As a highly experienced, degree-qualified health and fitness professional (turned writer!), I understand exactly what your readers are looking for. I can craft professional, 100% original content that addresses your readers' problems and offers them the simple yet effective solutions they are looking for. Backed by science yet easy to read, my share-worthy content will ensure your readers quickly get to know, love, and trust your brand. Ultimately, this will keep them coming back again and help you grow your business and make more sales. TESTIMONIALS FROM MY UPWORK CLIENTS: "Elly was fantastic to work with. She was excellent with communication (even with a significant time difference). Her writing and SEO skills were above and beyond. Not only did Elly provide excellent blogs on health and wellness topics but she used her SEO skills to enhance reach. She also provided suggestions if there was room for improvement in our SEO practice. I highly recommend Elly!" "Elly is a fantastic writer. It was a pleasure to work with such enthusiastic talent. She is prompt, knowledgeable and well-organized. I look forward to working with Elly again." "Elly did a superb job during the time she worked for us. Extremely competent and professional, she always exceeded the expectations in terms of quality of content, adherence to schedule, and communication. We won't hesitate to work with her again." WORK WITH ME FOR: • Articles and blog posts optimized for the search engine (I’m highly experienced in SEO). I use tools such as Frase, SEOSurfer, and KeySearch • Health and fitness content that is relatable, actionable, and easy-to-digest • Content back by medical journals and high-authority sources and/or my comprehensive industry experience (20+ years) • Content that requires a holistic perspective (e.g. sleep, stress, nutrition, mindset, alternative therapies) • 100% reliability (I have never missed a deadline), and adaptability to your needs A BIT ABOUT ME: • Sports science degree qualified (majoring in exercise prescription and management) • Published in several high-profile publications, including Huffington Post and Total Health Magazine • Well respected in the fitness industry having worked as a course tutor, presenter, fitness manager, mentor, and more • I’m originally from New Zealand but since 2017 I have been living a location-independent lifestyle with my family (partner and two young girls) My passion and enthusiasm for helping both you and your readers will shine through in my communication with you, and in the stellar content that I create for you. I’m truly looking forward to working with you!

Health & Wellness
Stress Management
Physical Fitness
Nutrition
$60 hourly
Heidi K.
- 4.8/5
- (20 jobs)
Hi there! My name is Heidi Kokborg. I'm a driven, ambitious, and hardworking professional based in beautiful New Zealand. I have a Bachelor's degree in journalism and a wealth of experience in the journalism and writing industry, having worked in a variety of industries such as finance, legal, fashion, and health & wellness. I've been self-employed since 2021, providing high-quality writing services to clients all around the world. I pride myself on delivering engaging, informative, and persuasive content that resonates with my clients' target audience and helps them achieve their goals. Over the years, I've honed my skills in writing articles, advertorials, blog posts, and newsletters, having written hundreds of pieces of content. I always make sure to adapt my tone, style, and voice to match the brand's personality and objectives. Last but not least, I'm fluent in both Danish (my native language) and English, written and spoken, and I have a B2 level in German. This means that I can help you reach a wider audience, create multilingual content, and connect with potential customers all over the world. If you're looking for a reliable, professional, and creative writer, don't hesitate to contact me.

Health & Wellness
Translation
English to Danish Translation
Journalism
Pinterest
Creative Writing
Yoga
Social Media Plugin
Editing & Proofreading
Search Engine Optimization
Copywriting
Product Description
Content Writing
English
Newsletter
$40 hourly
Tamera B.
- 0.0/5
- (0 jobs)
Hello all, I am a young and enthusiastic female from New Zealand. I indulge in challenges and enjoy working through problems than avoiding them. I have many different skills in many different places. Although I am young I believe I have plenty of life skills. I am described as a helper to all. I love all things fitness and health and strive to guide and help others in this field also. I am a qualified personal trainer and group fitness instructor with passion in sports such as netball and golf. I enjoy editing and creating my own prints as well as short videos. I am very familiar with technology and love to navigate new apps. I am very adaptable and hardworking.

Health & Wellness
Editing & Proofreading
Sports Coaching
Health & Fitness
Communications
Film Editing
Typing
Health
Sports & Fitness
Sports & Recreation
$30 hourly
Lucy K.
- 5.0/5
- (0 jobs)
Visionary. Designer. Innovator. I am passionate about making a difference in peoples lives and the planet. I have a wide range of experience working in non-for-profits, community development, wellness, sports coaching and mentoring, as well as sales assistance and management.

Health & Wellness
Information Technology Operations
Customer Service
Sales
Fundraising
Problem Solving
Community Development
Business Management
Sustainable Design
Sustainability
Communications
Task Coordination
Administrative Support
Management Skills
Project Management
$150 hourly
Nina L.
- 0.0/5
- (2 jobs)
I am a Gestalt Therapist trained in various Humanistic Psychology techniques, as well as a certified teacher of Magnified Healing and Yoga, with additional training in Clinical Hypnotherapy. I've authored five books on "living with consciousness," published in Germany, and three unpublished children's books in German. I founded a consciousness center in Germany and a Health and Awareness Centre in Wellington, New Zealand. I bring deep experience in guiding others toward self-awareness.

Health & Wellness
Fine Art
Poetry
Hypnosis
Self-Help
Writing
Content Writing
Book Writing
$72 hourly
Matt E.
- 0.0/5
- (0 jobs)
Im a Certified Online Fitness Instructor with 8+ years of experience in strength training, mobility, and holistic wellness. I create tailored virtual programs to help clients reach their fitness goals. Available for remote coaching and travel on request for workshops or in-person training. I let me results do the talking about me, as I also own a studio with over 400+ active members and have helped over countless of my clients achieve their goals from reaching the Olympics stage to being able to just do one pull up. Let’s achieve your goals together!

Health & Wellness
Professional Tone
Continuing Professional Development
Sports
Sports & Recreation
Sports Coaching
Coaching
Coaching Session
Life Coaching
MINDBODY
Fitness Tracker
Physical Fitness
Sports & Fitness
Health Coaching
Health & Fitness
$35 hourly
Ella P.
- 0.0/5
- (0 jobs)
I'm Ella M, a HESQ professional based in Wairoa with a strong background in health, safety, environmental, and quality management. I started in HR but found my passion in the practical side of supporting people, protecting the environment, and making sure work gets done safely and to a high standard. I hold a Postgraduate Diploma in Occupational Health and Safety and am currently completing a Postgraduate Diploma in Environmental Management. I work in the roading and civil construction sector, where I manage everything from incident investigations and audits to erosion control, compliance reporting, and ISO certifications. However, my real passion lies in the agriculture sector. My husband Cody and I run a sheep and beef farm, and I enjoy combining my professional knowledge with hands-on farming life

Health & Wellness
Xero
Administrate
Computer Basics
ISO 9001
ISO 14001
SafetyCulture iAuditor
Environment
Recruiting
HR & Business Services
$40 hourly
Jurnee P.
- 5.0/5
- (7 jobs)
Hello! I’m Jurnee, a social media manager and writer from New Zealand. I help brands grow their reach and build genuine connections with their audience through content that feels authentic and on-trend. My background working with tech start-ups in LA taught me the power of creating user-focused content that truly resonates with people. I specialise in creating social media content that’s in line with the latest trends and sparks conversation—whether it’s an engaging reel or a compelling static post that leaves an impression. My goal is to help brands stay relevant and connect with their audience in a way that feels authentic and engaging.

Health & Wellness
Social Media Marketing
About Us Page
Product Description
Social Media Content Creation
Beauty
Social Media Management
Article Writing
Content Writing
Blog Writing
Content Creation
Fashion & Beauty
Copywriting
Social Media Content
Blog Content
$30 hourly
Mara M.
- 0.0/5
- (1 job)
Hello, my name is Mara. I have over 15 years of experience as a chef specialising in plant-based cuisine across the globe. My expertise lies in recipe development, training, and teaching. With a strong interest in nutrition and food science, I am constantly researching, experimenting, and staying up to date with new techniques and products. I am passionate about sharing my knowledge and supporting others in creating delicious, plant- based dishes. Whether you're looking to develop new recipes, train your staff, or enhance your menu, I am here to help. Get in touch if you're interested in collaborating or learning more about how I can assist you in elevating your plant-based offerings. I look forward to working with you!

Health & Wellness
Food Photography
Food Writing
Cooking
Yoga Instruction
Health Coaching
Recipe Development
Recipe Writing
$25 hourly
Chelsea Jane H.
- 0.0/5
- (0 jobs)
Born and raised in New Zealand, I've spent the last 10 years working around the world gaining experience in content writing and project and event management. I take pride in my attention to detail, my effective and efficient communication and my ability to deeply understand the needs of my clients.

Health & Wellness
Software Testing
User Manual
Event Planning
Event Management
Health & Fitness
Project Management Support
Project Delivery
Project Proposal
Content Rewriting
Content Research
Content Development
Content Editing
Content Writing
Search Engine Optimization
$250 hourly
Kylie F.
- 0.0/5
- (1 job)
I’m someone with a lot of energy that can put my mind to any challenge and thrive in a highly busy environment. I’m customer and client centric and believe there is nothing that cannot be achieved. I pride myself on my ability to work with people from all over the world and my love and passion for people, planet, planning and parties. After 8 years of raising three young children I’m ready to take on my own adventure but want to be able to work flexibly and mostly remotely. I am an over achiever and have so many skills starting off in finance and customer services, through to sales and design and lastly in Human Resources. I sit on the family board of our group of New Zealand businesses which operate globally. I understand the need to be flexible and punctual all at the same time in the ever changing world we live in.

Health & Wellness
General Transcription
Wellness
Customer Experience
Customer Engagement
Customer Care
PoolParty
Party
Corporate Event Planning
Events & Weddings
Event Setup
Event Planning
Event Management
Team Training
Team Building
$35 hourly
Claire S.
- 0.0/5
- (0 jobs)
PROFILE I have 17 years' recent experience working for a leading New Zealand university, as a Print and Web Writer/Editor/Publisher. I create order and beauty - even under deadlines. * Knows Procreate, HTML, Wix, Copywriting, Blog Writing, Image Alt Tags In 2021, I was a finalist in the International Eyelands Novel Award, for the novella Childfree. I have a clinical background in health and wellbeing. Qualified: * Registered nurse in mental health * Life coach * Reiki practitioner * Counsellor * Bachelor of Arts (Psychology)

Health & Wellness
Procreate
Adobe InDesign
Ebook Writing
Elearning
Nursing
Copywriting
Blog Writing
Image Alt Tags
Proofreading
HTML5
Mental Health
Creative Writing
Content Writing
Professional Tone
$20 hourly
Genesis W.
- 0.0/5
- (0 jobs)
I’m a virtual assistant offering admin, creative, and tech support to busy entrepreneurs and small businesses. I specialize in inbox and calendar management, Canva design, social media content, and general admin tasks. With a background in food safety and a strong eye for detail, I pride myself on being reliable, organized, and easy to work with. Whether you need help staying on top of your to-do list or creating beautiful branded content, I’ve got you covered!

Health & Wellness
Company Research
Email Management
Document Formatting
Content Creation
Internal Auditing
Google Workspace
Social Media Engagement
Customer Engagement
Engage
Video Editing
Management Skills
Calendar Management
Virtual Assistance
Data Entry
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