Hire the best Personal Trainers in Tacoma, WA
Check out Personal Trainers in Tacoma, WA with the skills you need for your next job.
- $75 hourly
- 5.0/5
- (2 jobs)
My ultimate goal is to support people in improving their lives through the use of proper nutrition and fitness knowledge and understanding. I have 10 years’ experience in fitness and nutrition education as well as one-on-one fitness, group fitness, kids fitness, elder fitness, pool therapy, group exercise classes and behavioral health coaching in regards to weight management, weight maintenance and lifestyle modifications. I teach a wide variety of classes from Kettlebells, Rest Based Training, Bootcamps, Indoor Cycling, Weight Lifting, Cardio Circuits, and Metabolic Training. I have led classes on effective nutrition education concerning nutrition before, during and after exercise; and on diets after gastric bypass surgery, Type 1 and Type 2 Diabetes, some eating disorders and general overall health for those of all ages. I feel proper nutrition and fitness education are exceedingly important and it is my passion. A focus on overall health and wellness is extremely important. It is the base for eradicating and preventing many diseases and complications, not to mention a better quality of life. I solely put together the newsletter for the Muckleshoot Wellness Center and have for over three years which includes my own personal articles, articles from other health, fitness and nutrition professionals as well as a monthly fitness or yoga/stretching routine, gear guide, and infographic page. I also have experience creating educational materials and educational aids for curriculum and programs already in place. I am currently collaborating with the Muckleshoot Medical Director, Dietitian, Diabetes nurse, and Behavioral Health personnel in a project called “Journey to Wellness” which is a joint effort to teach and implement ideas for a whole healthy within the tribal community.
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