am trying to be a certified personal fitness trainer, am taking the ISSA exam and i need some help in some questiosn, here is the first page, to see the whole questions please check the attachment file:
1\ (Units 1-3) Explain the different physiological responses the body has to aerobic training vs
anaerobic training. What adaptations must the body undergo if either of the training protocols
are performed exclusively for over a year?
2\ (Units 4-7) List and describe the function of each of the muscles that compose the abdominal
wall. How would you train each of these muscles in order to optimize function?
3\ (Units 8-11) Much has been written in popular magazines about aerobic training and how it
is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not
be appropriate. Are there other ways to burn fat? If so, what are some of them?
4\ (Units 12-16) Define periodization and its components. Give three different examples of
when periodization can be utilized. Is periodization for everyone? If no, why not? If yes, why?
5\ (Units 17-22 and Fiscal Fitness Guide) Find at least five Internet or magazine articles/
advertisements which depict an exercise or health myth. Why do you think that the media and
advertisers are pushing these myths? What should the article or advertisement say that would
make the fallacy correct?
6\ (Units 23-34) With the use of a computer perform a search for "free medline". You will
probably find several web sites which offer this feature. Search for research abstracts
for “cancer and exercise”. Review at least twelve abstracts (no more than five years old). Based
on the conclusions of these studies, how beneficial is regular exercise for cancer patients? What
steps can you take to market your services to these people?
Skills: sports, academic-writing, training, research