Please See the attached Posters. Please list each exercise on an individual word document.
Then google the exercise and paste a step by step guide on how to do the exercise. Please record where you found this information. Write the website source under the exercise.
Only 1 Exercise per Microsoft Word Document.
Save document: "Exercise Name"_"Poster Title"
Save in Poster folder.
I. Lie on the ground in a traditional crunch position, your feet flat on the floor and hands underneath your head.
II. Press your lower back into the floor and pull in your belly button to lift your feet off of the floor. Keep your knees together, bent at 90-degree angles.
III. Using your core, pull your knees into your chest so that your tailbone raises off of the ground, and simultaneously perform a traditional crunch, lifting your shoulder blades off of the floor. Use your abs, not your hands, to lift your head and shoulders. Your hands are just there to protect your neck.
IV. Slowly lower your shoulders, hips, and legs to return to the starting position. Stop when your feet are just above the floor.
V. Repeat the movement, making sure not to use momentum to power your next rep. Focus on squeezing those abs