50 weight loss recipes - mostly vegetarian, but fish and lean red meat is okay in some recipes - 300 and under calories per serving.
Include beans and legumes, nuts and seeds where applicable.
Categories: 10 Soups and Stews, 10 baked delights, 10 vegetable salads, 5 fruit salads, 3 Dips and 3 Sauces and 4 Dressings made from nuts and seeds. 5 other.
Here is an example of a nuts and seeds dressing.
SPICY CHIPOTLE SALAD DRESSING
THIS RECIPE IS :
1/2 cup water
1/4 cup apple cider vinegar
juice of 1 lime
1 tbsp. raw pepitas
1/2 cup raw cashews
1 tbsp. hemp seeds
1/2 tbsp. nutritional yeast
1 tsp. chipotle in adobo (or more if you like it very hot)
1 tsp. onion powder
2 cloves garlic, minced
1/2 tsp. cumin
1/4 tsp. chile powder
1/4 tsp. smoked paprika
Recipes must include serving size, number of portions, calories per serving, Protein per serving, carbohydrates per serving, fats per serving.
Food must be wholesome, not packaged. Whole...