I need you to summerize 4 articles that teach and tip on how to meditate.
The summery should focus on what to do before, during and after the meditation and how you need to feel during it.
I'm going to show this summery to beginners who going to start meditate, so I need it to be detailed on the important stuff as possible.
In addition, I need you to find me 2-3 diaries of beginners that start meditating and wrote about it on the internet.
The first day of their meditation shouldn’t be longer than 5 minute, and their progress each day needs to be slow and good
I hope that the diaries will be at least 30 days, but 15-20 days is also good
I want both mission to be done in 2-3 hours
Thank you in advance,