I'm looking for a ghostwriter who can research the topic of fat loss and muscle gain and create an ebook about this topic. The ebook will need to include;
- how to calculate your macronutrients and work out how many calories one must consume each day to lose/gain weight.
- a breakdown of different protein sources.
- a breakdown of different carb sources i.e brown rice, white rice, sweet potato etc.
- a breakdown of essential fat i.e avocado
- a topic on insulin levels and spiking insulin to assist with muscle growth
- an extensive guide of supplementation and their benefits and serving suggestions i.e green tea, acetyl L carnitine and any other supplements which assist/promote fat loss.
- a breakdown of LISS cardio and HIIT cardio and the benefits of each when trying to lose body fat.
- a description of fasted cardio and how to supplement around this training to enhance results i.e using Acytel L Carnitine.
The ebook will need to be around 10,000 words. I'd like it delivered within...