This task is a personal one for my partner. We are going on a healthy diet to assist with her fitness routine. Below is a website that mentions foods to eat that will assist with the weight loss in the lower waist quickly and effectively.
We require 10 dishes including the foods and recommended nutrition for the fastest and most effective results. Menu layout should include:
I suggest sectioning off the groups and listing the name of the dish, incredients and measurement, and serving amount. Also if there is a free calorie calculator available online, supply the link for download.
You will have 2 hours for this task. I am paying $5 per hour.
Starting with the link supplied, further research may be needed if 10 dishes can not be supplied. Please inform of this as soon as it becomes confirmed.