ebook 3.4

Closed - This job posting has been filled and work has been completed.
Writing Technical Writing Posted 1 year ago

Fixed Price

Delivery by December 25, 2013

$120.00

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Details

12-16 pages of content on the following topics:

Chapter 12 – Endurance Training Program Design

Endurance Training Components
Mode
Intensity
Duration
Frequency
Progression
Types of Endurance Training:  LSD, Tempo, Interval, Cross-Training
Chapter 13 – Speed, Agility, and Plyometric Training

Speed, Agility, Balance, Coordination and Plyometrics Defined
Stretch Reflex
When should Plyometrics be used?
Plyometric Program Variables and Progression:  Intensity, Frequency, Volume
Safety considerations for plyometrics

Speed and Agility Training

Balance and Coordination Activities


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