This project will most likely need to be around 60,000 words.
I am looking for a complete guide to the Paleo diet, what to eat, when to eat, what is paleo, the history of it, why organic, etc.
Plus at least 50 recipes that follow the diet. If pictures are available please include. (The caution is we have to have original recipes not recipes that are not in the public domain or a family recipe you do not mind sharing)
This is a sample outline do not use exactly but to give idea.
3 Rationale and evolutionary assumptions
3.1 Physical activity
3.2 Opposing views
3.2.1 Plant-to-animal ratio
4 Nutritional factors and health effects
4.1 Macronutrient composition
4.1.1 Protein and carbohydrates
4.1.2 Fatty acids
4.2 Energy density
4.3 Micronutrient density
4.4 Fiber content and glycemic load
4.5 Sodium-potassium ratio
4.6 Calcium and acid-base balance
4.7 Bioactive substances and antinutrients
5.1 Archeological record
5.2 Observational studies
5.3 Intervention studies
I will need the formatting to be clean in a word or .doc format written in clear american English preferably.