Nutritionist need for Formlua for converting grams to protein grams
I need a nutritionist that can help me on my food list. I have a list of food for bodybuilding that I need to convert my daily grams into Protein, Carbs, Fat
Example of conversions grams and oz
Brown rice Medium
Talipa fish baked or grilled
The purpose of this is Im making excel sheet on my program and it would be easier to have all this info so that my clients dont have to research it up or use another source.
Daily Grams for today
50 grams Protein convert how many grams on the scale is protein on my meat list.
50 Grams Carbs convert how many grams on the scale is carbs
25 grams fat convert how many grams on the scale is fat
I have a small list of foods i need a general number to convert these.