nutritionist needed to convert macros - bodybuilding

Closed - This job posting has been filled and work has been completed.
Writing Other - Writing Posted 1 year ago

Fixed Price

Delivery by February 23, 2014

$20.00

Budget

Details

I need a nutritionist that can give me and estimate on USA grams and oz for food. I need rough estimate as to how many grams of protein, fat, carbs in a list of food that ill provide.

I need to place in excel program I have. Example 35 grams of protein
On US scale we go by grams and OZ  so how many grams or Oz of grilled chicken breast raw or cooked will equal 35 grams of protein. I will need a good rough estimate and guide to go by.  
I have a detail list of foods
Grilled chicken raw or cooked
Steak  -
Sweet potato
Veggies
Fish
almonds
Oatmeal  - 1/2 cup to a cup  oz , grams
wheat bread

i just need a rough estimate like example. For Chicken breast 7-8 grams protein for oz of chicken.  I would need the full detail  of protein  carbs  fat per food item.


No upfront money


About the Client

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Member Since Jun 7, 2011