🏋️‍♀️ Certified Personal Trainer & Language Coach 🌟 Hello there! I'm Vicky, a certified personal trainer and language enthusiast dedicated to helping individuals like you achieve holistic well-being and personal growth. Fitness Expertise: With a proven track record of guiding over 100 clients to their fitness goals, I specialize in: Hypopressive / Low-Pressure Fitness Cross- HIIT Functional Training Yoga Stretching Pilates My approach is not just about exercise; it's about creating a sustainable and enjoyable fitness journey tailored to your unique needs and preferences. Language Coaching: In addition to fitness, I am fluent in three languages: Spanish English Italian Whether you're looking to break a sweat or enhance your language skills, I've got you covered! Why Choose Me: Personalized Training: Customized fitness plans to suit your lifestyle and goals. Motivational Coaching: I'm here to inspire and support you every step of the way. Multilingual Support: Break language barriers and train comfortably in your preferred language. Let's embark on a journey to unlock your full potential—physically and linguistically. I'm excited to connect with you and help you achieve your goals! Looking forward to our collaboration, Vicky 🌟

¡Hola! Soy Milagros, Instructora de Pilates y Personal Trainer con más de 8 años de experiencia dedicados a inspirar vidas a través del movimiento y la salud. Mi viaje en el fitness ha sido apasionante, marcado por años de trabajo en diversos salones y gimnasios, donde he perfeccionado mi arte de guiar a otros hacia una vida más saludable. Mi dedicación va más allá de las cuatro paredes de un gimnasio; he llevado mis conocimientos tanto a entornos presenciales como virtuales, ofreciendo asistencias virtuales y clases online. La formación es clave en mi filosofía de vida, y es por eso que he participado en numerosos cursos, congresos y seminarios de Pilates para mantenerme a la vanguardia de las últimas tendencias y técnicas innovadoras. Esta dedicación constante se refleja en la calidad de mis clases y en mi capacidad para adaptarme a las necesidades individuales de mis clientes. Dominar el inglés hasta un nivel conversacional B2 amplía mis horizontes y me permite conectar con una audiencia global, ya que he tenido el privilegio de brindar asistencias virtuales y clases online a una comunidad diversa. Mi creatividad también ha encontrado su espacio en mi viaje profesional. He ampliado mis habilidades con cursos de Photoshop y Adobe Illustrator, lo que me permite aportar un toque único y visualmente atractivo a mis cuentas de redes sociales. Por lo que me hice creadora de contenido de mis propias redes para captar clientes. Hi! I'm Milagros, a Pilates Instructor and Personal Trainer with more than 8 years of experience dedicated to inspiring lives through movement and health. My journey in fitness has been exciting, marked by years of working in various salons and gyms, where I have perfected my art of guiding others towards a healthier life. My dedication goes beyond the four walls of a gym; I have taken my knowledge to both in-person and virtual environments, offering virtual assistance and online classes. Training is key to my philosophy of life, and that is why I participated in numerous Pilates courses, conferences and seminars to stay at the forefront of the latest trends and innovative techniques. This constant dedication is reflected in the quality of my classes and my ability to adapt to the individual needs of my clients. Mastering English to a B2 conversational level broadens my horizons and allows me to connect with a global audience, as I have had the privilege of providing virtual assistance and online classes to a diverse community. My creativity has also found its place in my professional journey. I have expanded my skills with Photoshop and Adobe Illustrator courses, allowing me to bring a unique and visually appealing touch to my social media accounts. So I became a content creator for my own networks to attract clients.

I have an excellent level of conversational Spanish and a good level of writing due to my background as a journalist, broadcaster, and Pilates instructor. My general culture gives me a good conversational base, and research is my forte, which allows me to cover new topics and write about different subjects. I am very communicative, patient, and effective in sharing what I learn and know.

sil.atikol@gmail.com Cyprus instagram @silaatikol youtube yoga with sila Profile I am truly passionate about teaching and inspiring others to make healthier choices and live a more active life, to take better care of their bodies as well as their minds and to enjoy themselves to the full extend. I have trained as a Pilates Mat instructor in 2014, and completed YTT200hr in Vinyasa Yoga in 2015. I have also trained to teach Total Barre Foundation in 2015 and Endurance in 2016, as well as, Stand Up Paddling, to teach SUP Yoga. I have completed TRX Suspension Training in 2016. I have completed Pre-natal Yoga Teacher training in 2018 and Aerial Yoga teacher training in 2019. My various anatomy trainings enable me to understand the movement and provide a safe and productive practice through energetic but relaxing sequences. I am a true healthy living enthusiast, who loves learning about nutrition and use of natural remedies, including reiki and massage.

Lindsay is an internationally acclaimed and sought-after yoga instructor who regularly teaches on yoga teacher trainings around the world. With 20 years of practice, she is a true yoga expert from postural analysis to the ancient philosophy on the subject. She has created her own aerial yoga program for which she has written several of her own manuals and regularly edits yoga training manuals. When she's not teaching in an exotic destination, she enjoys freelance writing projects, virtual assisting or social media content creation and is available upon request. I am currently seeking long-term writing projects that are not on tight deadlines that ideally have a budget between $500-1000 per month. From Lindsay: I am a creative wellness writer and educator specializing in mind-body health, yoga, Pilates, fitness, dance, meditation, spirituality, and travel. I am a digital nomadic yogini and currently travel the globe teaching yoga. I was based in Mysore, India for 18 months during the pandemic and have deep spiritual knowledge of yoga. During my time in India, I created 15 online yoga courses and ran 200, 300, and 500-hour Yoga Alliance certified online yoga teacher trainings. My school is called Lindsay Nova's School of Yogic Arts on Teachable. I am currently based back in the Western hemisphere teaching at resorts, running retreats, and doing teaching tours and residencies. I can also help people design and implement their own online courses or retreats. I hold a BFA in dance in addition to a being a 500-hour E-RYT yoga instructor (Experienced Registered Yoga Teacher w/ Yoga Alliance w/ over 3k teaching hours), multiple Pilates certifications, barre fitness certification, and over 10 years of teaching dance, movement, and wellness. I have had several yoga and wellness articles published throughout the internet. I am also a Reiki master, an avid Ashtanga vinyasa practitioner, aerialist, hand balancer, and learning contortion. When I am not teaching or writing, you can often find me twirling a hula hoop, spinning fire, or hanging upside down from silks. I am a lifelong performance artist and believe in spreading the joy of movement and good health through all that I do. I have taught and performed throughout the United States, Central America, and Southeast Asia. Experience includes: -Yoga and fitness manual creation -Teachable course creation -Blog/article writing and editing for web content -E-book writing -Research for various spiritual and wellness topics -Content editing (like yoga manuals or websites) -Backend blog content coordination (Shopify, Wordpress) -Writing for apps (such as meditation content) -Bio and Landing Page writing (sales copy) for wellness/yoga teachers/Reiki masters, etc. -Virtual yoga or Pilates sessions -Custom HD yoga videos- I have an iPhone 14 and Rode Wireless Mic -Minor video editing using DaVinci Resolve or Splice App for reels creation -Hashtag research -Social media content creation, caption writing and planning -Yoga & Pilates photos & videos Please see samples of my work below. May wellness be a part of your life today and every day!

Hello and welcome to my UpWork profile! I'm a digital content writer and blogger with 5+ years of experience in the wellness industry (yoga, meditation, fitness). I create fitness and yoga programs and already worked with a lot of small businesses to create their yoga teacher manuals. Thanks to my background, I can also handle translation projects. I’ve translated and written for small businesses and companies. My work has been mostly featured in blogs, websites, and apps. I have over 1000 hours of anatomy and yoga/dance teacher training. Yoga, Meditation, Anatomy, Holistic coach, Fitness are my specialties. Over my 5+ years in an academic setting, I have gained much experience in reading and responding to the development and accuracy of student and faculty writing. I enjoy the opportunity to aid others in creating clear and error-free materials, especially as pertain to mechanics and grammar. In the process, I have further increased my own proficiency in these areas.

Personal trainings with a trainer - a rehabilitation therapist Recovery after injuries, operations, posture correction, rehab, prevention and treatment of scoliosis and other disorders of the ODA. Special workouts for children and people 50+ Group and individual training. Strength, functional, yoga, pilates, mfr. Offline and online I will quickly and safely lead you to your goal. @nata_lia_gi

Sherry L. Granader is a Ghostwriter and Sports Nutritionist who specializes in creating inspirational memoirs, as well as books and ebooks in the field of business, nutrition, health, and wellness. Besides having a career as a National Speaker, she also served as the On-Air Nutritionist for QVC in the U.S. and UK. She shared her expertise with many celebrities, including Lou Ferrigno, The Incredible Hulk, Chuck Norris, Evander Holyfield, and Suze Orman. Sherry has ghostwritten and published over 150 books, including 5 that made Amazon.com's bestseller list. She has ghostwritten memoirs, business books, ebooks, content, articles, and produced videos for various authors in the business world, health, and nutrition field, as well as for many websites. In addition, her articles have appeared in FIRST, Woman's Day, and Better Homes and Gardens magazines. When she is not writing books, Sherry is a nationally certified Yoga/Pilates and Fitness Instructor by ACE, ISSA, AFAA, NETA & ACSM, and BBU and teaches classes on ZOOM and at Club Pilates.

Hello! My name is Kristen. I am a content creator and copywriter. I have been in the freelance industry for over 4 years and I have a wealth of knowledge and experience under my belt. I have grown up in the beautiful country of South Africa. I am a qualified yoga/pilates instructor, and I run my own business instructing clients; my niche and passion are fitness, wellness, and everything that goes along with it. I have my own yogic and meditative practice which I do daily; I am insightful and have extensive knowledge in this area, however, I am not limited to this and have diversified into multiple projects on a variety of different topics! I have always loved teaching, and being of service to others; it is rewarding and I believe in showing compassion toward our fellow man. I have been a tutor, online English teacher, horse riding instructor, pilates, and yoga instructor. I believe that I am a positive influence on my students; I strive to be a role model for those that look up to me as a teacher. I have built up, managed, and sold Instagram accounts. I successfully marketed my own business and still reap the benefits to this day. I research and keep up to date with algorithms, I am educated on SEOs to make sure my customers get the best engagement and business possible. I am meticulous and always exceed my customers' expectations. I love the English language. I am articulate, fast, and precise. My skills include; - Content creation; Instagram, Facebook - Social media marketing - Social media management - SEO knowledge - Freelance writing - English teacher - Google Ads

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