Hi there! I'm a holistic health, fitness and wellbeing expert with almost 20 years of industry experience. I write on topics including healthy eating tips, exercise, positive thinking, stress, sleep, weight loss, organic lifestyle, health and fitness motivation and goal setting and getting.
I lead an active, natural, outdoor lifestyle and am a 'digital nomad' so I can also include angles relevant to these life choices. In addition, I am mum to a 4 year old so I can produce content that speaks to mums and parents - for example, h