You will get training program to assist with body/weight training based on your goals.
You will get training program to assist with body/weight training based on your goals.
Project details
You will receive a program made to your needs with guided recommendation from the trainer/s.
Beginner, intermediate and semi-advanced programs can be made. If clients require sessions online this will be communicated based on availability.
Beginner, intermediate and semi-advanced programs can be made. If clients require sessions online this will be communicated based on availability.
Training Type
Strength TrainingTrainer
MaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$20
|
Standard
$40
|
Advanced
$50
|
|---|---|---|---|
| Delivery Time | 3 days | 4 days | 5 days |
Lesson Length (Minutes) | 40 | 40 | 60 |
Number of Lessons | 12 | 16 | 20 |
Exercises | - | - |
About John
Exercises Coach and English speaker
Johannesburg, South Africa - 6:11 am local time
I am an experienced exercise specialist and sports conditioner and athletics coach, particularly in sprints at an educational institution. I am highly fluent in English and understand as well as speak a little of two other southern African languages.
I can assist with:
Anyone looking for a exercise program to the client's specific needs.
Anyone looking to learn English through conversational sessions.
Steps for completing your project
After purchasing the project, send requirements so John can start the project.
Delivery time starts when John receives requirements from you.
John works on your project following the steps below.
Revisions may occur after the delivery date.
program design
Once you have given clear indication on what you looking for. E.g. Core program( Beginner) for a month. We will be focusing solely on the specific requirements of you the client to be satisfied with the project based on your direct instructions.