Certified Fitness Coach + Nutrition Strategist (Women’s Health / Hormonal Considerations)

I need a comprehensive, customized fitness and meal plan built around my actual lifestyle — not a generic program. This is a one-time deliverable with potential for ongoing coaching. About Me (for your proposal) • Woman approaching 40, navigating hormonal shifts and body composition changes • Goal: Lose 40 lbs and keep it off. I want to lean out and build a leaner version of my current body — I like my body, I just want to refine it. • I work from home and travel frequently (up to twice a week) • I have POTS (Postural Orthostatic Tachycardia Syndrome) — I get dizzy moving quickly from lying down to standing, so exercises like burpees are difficult • History of two lateral meniscus surgeries — low knee impact is a must • I prefer cross trainers or cycling when available; at minimum I can walk • I have 30–45 minutes per day to work out, no matter where I am What I Need Delivered 1. Two Workout Plans (30–45 min each) • Plan A: Hotel / Airbnb / No Gym Access — bodyweight or minimal equipment only • Plan B: Gym Access — free weights, treadmill, cross trainer, or cycling • Both plans should deliver comparable results and account for POTS and knee limitations 2. Meal Cadence + Food Plan • Recommended eating windows and meal timing based on my goals and lifestyle • General guidance on what to eat, not a rigid diet — I want sustainable habits • Considerations for travel days vs. home days • Support for hormonal health and body recomposition for women near 40 3. Problem Area Focus • I will share my specific problem areas with the selected coach • I want targeted guidance woven into both the workout and nutrition plan Ideal Candidate • Certified personal trainer and/or nutrition coach • Experience working with women 35–45 and hormonal/perimenopause-related body changes • Familiarity with POTS or dysautonomia a strong plus • Experience creating travel-friendly fitness programs • Clear communicator — I want a plan I can actually follow, not a textbook Deliverable Format PDF or structured document I can reference on the go. Should be clear, organized, and actionable. Budget: Open to proposals — please include your rate and estimated turnaround. To Apply: Tell me your experience working with women navigating hormonal changes, any experience with chronic conditions like POTS or joint limitations, and how you’d approach building two parallel workout tracks for someone who travels frequently.