Fitness Copywriter & Designer Needed - Meal Guide PDF for Coaching Lead Magnet

I'm a fitness coach looking for someone to write and design a meal guide I'm giving away as a free lead magnet. The guide contains 13 meals, each around 600-1200 kcal and high protein. I need the content written up properly — ingredients, method, macros, and a short description per meal — then laid out as a clean, professional PDF ready to share. **The audience: People who struggle with food control and snacking. They want simple meals that keep them full and make eating well easier. Not a diet — a lifestyle. **Tone: Simple, no-nonsense, practical. Like advice from a knowledgeable friend, not a textbook. **Deliverables:** - Fully designed PDF ready to publish Please include examples of health, fitness or food content you've written and designed before.