Warming Up Social Media Accounts (TT & IG)

We need one reliable person to warm up and engage on our TT and IG accounts, every day, for 14 days. We run a gut-health app. Our two social accounts have been dormant and are getting almost no reach. Before we turn scheduling tools back on, we need the accounts to behave like real humans use them — consistent daily activity, real engagement with our niche, real conversations in the comments. This is a short, well-defined contract with a clear finish line. If it goes well, there's ongoing work. What you'll do every day (about 1–1.5 hours): Open both accounts on a real phone and spend focused time in-app: scroll the feed, watch content in our niche all the way through, save and share posts Follow 10–20 relevant accounts per platform per day Leave 15–25 genuine comments per platform on gut health, nutrition, wellness and creator content — real sentences that add something, never a row of emojis or a two-word "love this" Reply to every comment and DM on our own posts, in our brand voice (we'll give you a short voice guide with examples) Log what you did in a shared sheet: time spent, follows, comments, anything unusual (warnings, action blocks, reach changes) Hard rules — read these before applying No bots, no automation, no engagement pods, no follow/unfollow tools, no VPN-hopping. The entire point of this contract is human behaviour. Any automation and we end the contract same day. Never give health or medical advice. People could ask you things like "what should I take for bloating?" That is an instant escalation to us — you flag it in the sheet and don't reply. No exceptions, no "well I'd personally try..." Same device, same connection, every day. Warm-up only works if the account looks like one consistent person. Consistency beats volume. Missing days is worse than doing less each day. If you can't commit to 14 consecutive days, please don't apply. Requirements A real smartphone (not an emulator) you'll use for the whole contract Fluent, natural written English — your comments represent our brand and non-native phrasing shows immediately You genuinely use TikTok and Instagram yourself and understand how each one behaves Available at roughly the same time each day Track hours in the Upwork desktop app Nice to have: You've warmed up or rehabilitated accounts before, especially after low reach Any interest in health, nutrition or wellness content Hours and pay Maximum 10 hours per week, 14 days total (roughly 20 hours all in) $3–$5/hour depending on experience Hourly contract through Upwork, weekly limit capped at 10 hours