Online Research Assistant | Helping You Find Clear, Accurate Answers
I understand how time-consuming and overwhelming research and data collection can be, especially when you need accurate information to make important decisions. My approach combines efficient research with tailored analysis, so you receive results that are clear, reliable, well-organized, and directly suited to your needs.
With over 8 years of research expertise, I excel at quickly identifying, evaluating, and delivering insights customized for your objectives. My specialized methods ensure you receive only pertinent, high-value information, aligning directly with your business, content, or decision-making goals.
I can:
• Research topics or data based on your needs
• Find and organize accurate information such as contacts, companies, and market insights
• Summarize findings and provide actionable insights
• Support content with reliable research
I do more than collect data—I use proven strategies to filter out irrelevant information and deliver only what advances your project, making your next steps clearer and more efficient.
Let’s work together to ensure your next project is a success—reach out today, and I’ll help you get the results you need.
Academic Writing
Virtual Assistance
Sociology
Creative Writing
Meditation
Social Media Management
Email Management
Search Engine Optimization
Data Entry
Content SEO
Content Writing
Research Papers
Lead Generation
Travel Planning
Travel Itinerary
Perus K.
Nairobi, Kenya
$25/hr
5.0
30 jobs
My name is Perus, and Writing is my raison d'etre
If you're looking for a mental health or psychology writer who creates SEO content that ranks on Google and gets featured in AI snippets, well, you’ve landed at the right profile.
Backed by over 4 years of experience on Upwork, I specialize in helping mental health brands, wellness platforms, and personal development companies publish research-backed, SEO-optimized articles that clearly answer search intent and are more likely to appear in featured snippets and AI-generated search results.
With my experience, I’ve worked for platforms like BrainManager and Truity, as well as technical content companies like Ecocables and Faucetu, giving me the ability to simplify both psychological research and complex technical topics into clear, structured, and high-ranking content.
✍️ What makes my content rank (and get picked by AI):
✔ Direct, question-based headings (optimized for featured snippets)
✔ Clear, concise answers in the first 2–3 lines (AI-friendly formatting)
✔ Research-backed and fact-checked (builds authority & trust)
✔ SEO optimization using SurferSEO & Ahrefs
✔ Structured formatting (H2s, bullet points, scannable flow)
✔ Aligned with Google E-E-A-T principles
📌 Here are some of the services that I offer:
• Mental health & psychology blog posts (1,500–3,000+ words)
• Long-form SEO articles & pillar pages
• “What is / How to / Why” articles (snippet-focused content)
• Ghostwriting for therapists, coaches & thought leaders
• Keyword research + on-page SEO optimization
• Content briefs & topical authority planning
🌟 Here is one of the many reviews from clients.
“Perus has been with BrainManager for almost two years… Her writing has consistently been top-notch. She understands tone, structure, and clarity, and is always open to feedback. Reliable, professional, and delivers quality work on time.”
— Editor, BrainManager
🚀 Let’s work together
If you need content that is optimized for both human readers and AI search systems, I’m here to help.
Feel free to reach out, and let’s create content that ranks, gets featured, and drives results.
Mental Health
Psychology
SEO Writing
On-Page SEO
Surfer SEO
Editing & Proofreading
Crypto Marketing
Persona Development
Personal Injury Law
Tokenomics
Featured Snippet Keyword Research
Stress Management
Lifestyle & Travel
Technical Writing
Blog Writing
Children's Writing
Personal Finance & Wealth Management
Self-Help
Health & Wellness
AI Content Editing
Noor S.
Nairobi, Kenya
$80/hr
5.0
100 jobs
As an ICF Certified Coach, I help high achieving professionals, executives and business owners make clear decisions, overcome overthinking, and get results while maintaining work life balance, especially under pressure.
If you’re someone who performs at a high level but internally experiences mental noise, second-guessing, or the weight of constant responsibility… I will to help you see clearly, think strategically, and follow through consistently.
🎓Qualifications & Experience:
-ICF Certified Professional Coach
-Emotional Intelligence Certified Coach (Daniel Goleman Institute)
-Industrial Engineer & Supply Chain Professional: structured, analytical, results-driven
🏢 13+ years leading teams and driving change across multinational organizations
🏆 Top Rated Coach on Upwork, 5 star reviews
⏱ 2,000+ hours of 1:1 coaching
🌍 Clients from 35+ nationalities
🧠 Formally trained in Emotional Intelligence, Life Coaching Human Behavior, Mindfulness & Productivity (Daniel Goleman Institute, Tara Brach, Janina Fisher, Tony Robbins)
During all these years I have observed a consistent pattern: "The most capable and high achieving people carry the most invisible pressure."
Not because they are weak but because it is hard to understand their challenges and provide relevant support
I help these clients achieve:
✅ Sharp, confident and grounded decision-making during high-stakes life or career transitions
✅ Calm executive presence & Leadership influence
✅ Clear boundaries and strategic communication skills
✅ Emotional intelligence under pressure (self-awareness, values, identity shifts)
✅ Reduced / no overthinking, self-doubt, imposter syndrome and perfectionism
✅Sustainable performance (without burnout) with accountability & support
✅ Control over their time, energy, and focus
I primarily work with:
🔘Executives and senior leaders navigating growth, pressure, or complex decisions
🔘Founders and entrepreneurs building systems for themselves or for their teams
🔘Technical professionals developing executive presence and communication
🔘Professionals balancing demanding careers with family life
🔘High achievers who are competent but mentally overloaded
No matter the background, I have helped them achieve clarity, control, balance and results that aligns fully with their purpose, goals and values.
🏆 Recent client outcomes:
-Supported professionals in securing executive-level roles through strategic career coaching, clarity, and interview preparation
-Helped a tech entrepreneur with ADHD overcome perfectionism and execution blocks by identifying avoidance patterns and building structured accountability
-Guided a freelancer to surpass income goals while working fewer hours by restructuring offers, systems, workflows, delegation and prioritisation
-Supported professionals through complex career decisions, negotiations, and high-stakes conversations with clarity and confidence
-Coached CEOs for decision on next business venture / masters program
-Fewer emotional reactions, Calm, grounded leadership presence
-Progress without constant pressure or burnout
-Greater control over time, energy, and focus
-Stronger boundaries and communication, without guilt
🎯How This Works
1. Identify the root of your mental friction in 1:1 coaching sessions (deep, focused, practical)
2. Clarify decisions, priorities, purpose and direction
3. Real-time problem solving for decisions, challenges, and leadership situations
4. Build simple systems and habits for consistent execution
5. Shift your mindset to abundance, growth and fulfilment
After each session, you will leave with:
1- Clear action plans and structured follow-up
2- You will get ongoing support, accountability, resources and reflection in between sessions (if you opt for it)
What clients consistently say:
- I identify core patterns quickly (even the ones that are hidden behind logic or “good reasons”)
- I combine emotional intelligence with structured, practical execution
- I don’t offer surface-level advice, I help change how they think and operate
- I provide clear frameworks, accountability, and follow-through systems
✨ Next Step
If you’re looking for clarity, structure, and real progress, not just conversation. I’d be glad to support you.
👉Feel free to send a message and share what you’re working through.
My promise:
You’ll leave the first session with clarity, direction, and immediate mental relief, or I’ll refund the session. No questions asked.
Health & Wellness
Life Coaching
Career Coaching
Business Coaching
Executive Coaching
Leadership Coaching
Corporate Communications
Psychology
Leadership Development
Personal Development
Leadership Training
Growth Strategy
Strategic Planning
Training & Development
AccountAbility
Project Management
Cross Functional Team Leadership
Management Skills
Relationship Management
Stress Management
Catherine K.
Nairobi, Kenya
$15/hr
4.7
13 jobs
**Overview**
Need reliable, professional teletherapy support for yourself, your team, or your organization? I help individuals and groups navigate anxiety, trauma, relationship challenges, and workplace stress—with compassion, structure, and proven psychological tools.
**Why Hire Me**
With over 3 years of clinical experience, I provide virtual therapy and mental health support tailored to the unique needs of:
🌍 Individuals and families across different cultural backgrounds
👥 Corporate employees and leadership teams
🤝 Nonprofits and humanitarian organizations
🌐 International development agencies and blue-chip companies
I combine evidence-based methods with a warm, collaborative approach—empowering clients to regain clarity, build resilience, and improve emotional well-being, no matter the setting.
🔹 Certifications & Approaches:
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy & Trauma-Informed Care
Marriage & Family Therapy (Gottman Method trained)
Mindfulness-Based Interventions & Inner Child Work
Solution-Focused Brief Therapy (SFBT)
Christian Counseling available upon request
🧠 What I Help With:
Anxiety, depression & trauma recovery
Work-related stress, burnout & life transitions
Conflict resolution & interpersonal communication
Grief, loss, and emotional processing
Self-esteem & identity work
Marriage, couples, and family dynamics
Psychoeducation and workshops for teams or communities
💬 Why Clients Work With Me:
Professional, compassionate, and culturally responsive
Strong understanding of organizational systems and HR wellness goals
Able to deliver individual therapy and group psychoeducation virtually
Timely, confidential, and results-driven support
Trusted by both private clients and corporate/nonprofit teams
Call to Action:
If you’re seeking mental health support that’s both empathetic and effective—whether personal or organizational—I’d be honored to help. Let’s connect and create a plan that fits your needs.
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