Build workflow checklists for three different positions based on a scope of work

I'm looking for someone to put together a checklist for three different positions in the same contract. I'll need to be able to print it, laminate it, and use it for training and general day-to-day work. We are a commercial janitorial company and we have items that must be cleaned/performed every day and other items that need to be done on a rotation throughout the week. I'm not great at putting together this kind of thig so I'm looking for some help from someone that knows how to use the programs and has a mind to dissect a scope of work turning it into a usable checklist. As I mentioned above, there are things we must do every day and other things that need to be done on a rotation. There are also things that may be on the scope of work but only need to be done once a month. If you have questions on what needs to be on the checklist and what can be left off, let me know. The day shift position, they work from 8am to 4pm and have a 30min lunch break. I'd like their check list to follow a time schedule. The building will have been cleaned the night before so the morning is a great time to do some rotated items or any client requests. Bathrooms need to be cleaned at 9am and again at 2pm. Trash will need to be collected and removed after lunch as well as the breakroom cleaned after the main lunch break. The first position is the day porter shift like outlined above. The second position is evening shift 1 and covers things like trash removal, floor care items and cleaning of several special rooms. The evening shift 2 is bathrooms and break room.