Data Tracking Google Sheet for Fitness

I need someone to build a Google Sheet for tracking fitness data, including macro intake, workouts, sleep, and meals for my clients. The ideal candidate will have experience in creating organized and user-friendly spreadsheets that can efficiently manage and display data. This project requires an intermediate level of proficiency and is expected to be completed in less than a month. I'm an online fitness coach looking for an experienced Google Sheets (or Excel) expert to build a professional client management system that I can use for my coaching business. The system should be modern, intuitive, automated where possible, and easy to use without requiring advanced spreadsheet knowledge. I plan to coach 50+ clients over the next few years. I want this to be scalable and easy to duplicate as my business grows. (Long term coaching system) Main Features 1. Client Database A master dashboard containing: Client Name Start Date Goal Current Phase (Bulk / Cut / Maintenance) Status (Active / Paused / Completed) Link to each client's individual dashboard 2. Individual Client Dashboard Should include: Personal Information Age Height Starting Weight Current Weight Goal Weight Activity Level 3. Progress Tracking Weekly tracking for: Average body weight Waist measurement Other body measurements (optional) Progress photos (link or embedded) Weight trend graph 4. Nutrition Tracking Track: Calories Protein Carbs Fat Water intake Fiber (optional) Automatic calculations preferred. 5. Training Tracker Track: Exercises Sets Reps Weight RIR Personal Records Workout completion % 6. Lifestyle Tracking Weekly ratings (1–10): Sleep Energy Hunger Stress Recovery Daily step count. 7. Coach Notes Private section where I can record: Weekly observations Adjustments Action plan Important reminders 8. Automatic Features I'd like the spreadsheet to automatically: Calculate weekly average weight Calculate weight change Display progress graphs Highlight important changes Calculate adherence % Show overall client progress Conditional formatting (green/yellow/red) is a bonus. 9. User Experience The system should be: Clean Minimal Professional Mobile-friendly Easy to duplicate for new clients Easy for someone with limited spreadsheet experience Deliverables Please include: Google Sheets file Documentation or short Loom/video explaining how to use it Ability to duplicate the template for future clients Nice-to-Have Experience working with: Online fitness coaches Personal trainers Nutrition coaching Client management systems Examples of similar work are appreciated.