Lifestyle Consultation with Sidra S.
Lifestyle Consultation with Sidra S.
Whether you're dealing with ADHD, burnout, poor time management, or motivation issues — you'll walk away with a personalized daily/weekly structure, specific tools to stay on track, and a clear next step forward.
I've helped 280+ clients worldwide — including entrepreneurs, CEOs, students, and professionals — transform their focus and productivity using CBT techniques, accountability systems, and proven time management frameworks.
This session is ideal for anyone ready to stop spinning their wheels and start making real, lasting progress. Let's build your plan together.
Get personalized advice on:
Career Counseling & Coaching
Personal Training
Wellness
life coaching
adhd
virtual assistance
accountability
business coaching
You’re covered with payment protection so you can cancel and get a full refund up to 24 hours before your consultation.
About Sidra
Accountability & Procrastination Coach | Self Discipline & ADHD help
97%
Job Success
2
contracts in progress
Sialkot, Pakistan - 3:44 pm local time
I'm Sidra — a Top Rated, Internationally Certified Accountability & ADHD Coach on Upwork with 280+ clients helped across the globe, including entrepreneurs, CEOs, students, and professionals who felt stuck, overwhelmed, and burnt out.
I don't just give advice. I stay with you, hold you accountable, and help you build real systems that work for YOUR brain.
🎯 WHO I WORK WITH:
-Professionals & entrepreneurs struggling with ADHD or focus issues
-People who set goals but can never seem to follow through
-Students and young adults overwhelmed by life demands
-CEOs and business owners who need structure, clarity & peak performance
⚡ PROBLEMS I SOLVE:
-ADHD symptoms & poor focus
-Procrastination & self-sabotage
-Burnout, overwhelm & imposter syndrome
-Poor time management & weak daily structure
-Low motivation, discipline & consistency
-Work-life imbalance & stress
🛠️ HOW I HELP YOU:
-1:1 Coaching sessions via Zoom (screen sharing, body-doubling, planning)
-Daily/weekly schedule building using proven time management systems
-ADHD support with body-doubling & focus techniques
-Overcoming procrastination with advanced CBT-based strategies
-Weekly performance reviews & pre-planning calls
-Unlimited accountability: daily check-ins, voice notes, texts & emails
-Life coaching, motivational coaching & talking therapy techniques
-Virtual Assistant support: email handling, calendar management & more
-Work-life balance sessions for teams and employees
TECHNIQUES & TOOLS I USE:
Eisenhower Matrix · Pomodoro Technique · Time Blocking · Day Theming · Task Batching · SMART Goals · OKRs · Kanban System · Seinfeld Strategy · Zero-Based Calendar · Eat That Frog · 80/20 Rule · Parkinson's Law · Deep Work · Two-Minute Rule · Weekly Reviews
🎓 EDUCATION & CERTIFICATIONS:
-Certified Accountability Coach
-Diploma in Symptoms, Management & Treatment of ADHD
-BBA — Human Resources Management, Government College Women University Pakistan
-Psychology Studies — Online American Institution (2019–2021)
-Advanced Mental Health Coaching Webinars & Courses
-Virtual Assistant
🧠 Therapy Approach: Cognitive Behavioral Therapy (CBT)
🏆 MY RESULTS:
-Top Rated Coach on Upwork
-280+ clients helped worldwide
-Worked with CEOs & entrepreneurs to sharpen focus & hit business goals
-675+ hours of coaching delivered
-$10K+ earned on Upwork
WHAT YOU GET IN EVERY COACHING PACKAGE:
✔ Coaching sessions as needed
✔ Unlimited accountability (daily check-ins, texts, voice notes, calls & emails)
✔ Body-doubling sessions if needed
✔ Daily & weekly schedule creation
✔ Weekly performance reviews & pre-planning calls
Ready to stop spinning your wheels and start making real progress?
Let's talk. Send me a message and let's build a plan that actually works for you.
Cheers,
Sidra 🌟
What to expect
Schedule the consultation
Choose from the freelancer’s available days and times.
Get advice for your custom needs
Share details about your project and what you want to talk about. The freelancer will review and reach out if they have questions.
Join the Zoom meeting
1-on-1 meeting with the freelancer to discuss your needs and project.
Approve the work
The freelancer will finish up the documents you asked for and send them to you for approval:
Before the consultation
Here’s what Sidra will need to know before you meet
- Tell me about yourself and what you want to talk about
Frequently asked questions
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TT
Tijana T.
Jun 9, 2026
LK
Leslie K.
May 23, 2026
she is cool
VB
Victor B.
May 22, 2026
AH
Afzal H.
May 3, 2026
Sidra is a warm, polite and very professional person. Her communication from initial messages to discussions during consultation were very clear, timely and on-point. She is highly skilled in leading and supporting focused sessions. Her experience in understanding ADHD needs for helping clients achieve positive outcomes - quickly became very evident.
It was also a pleasure to hear about her passion for Psychology and her genuine desire to be a force for good in the world shines through. Thank you Sidra.
It was also a pleasure to hear about her passion for Psychology and her genuine desire to be a force for good in the world shines through. Thank you Sidra.
SM
Stacy M.
Apr 29, 2026
FK
Fatima K.
Jun 22, 2026
Daily accountability coaching and productivity follow-up including task planning, motivation
TT
Tijana T.
Jun 9, 2026
60 minute consultation
TP
Tomas P.
May 26, 2026
🌱 Life Coach to Help Uncover My True Desires and Create a Meaningful Bucket List
Thank you Sidra for your help!
LK
Leslie K.
May 23, 2026
30 minute consultation
she is cool
VB
Victor B.
May 22, 2026
30 minute consultation