Lifestyle Consultation with Alfy M.
Lifestyle Consultation with Alfy M.
set a custom nutrition and workout plan based on the individual goal.
Get personalized advice on:
Personal Training
Wellness
nutrition
trainerize
coaching session
sports coaching
diet
You’re covered with payment protection so you can cancel and get a full refund up to 24 hours before your consultation.
About Alfy
Online Fitness Coach | Certified Personal Trainer | Nutrition Coach
100%
Job Success
Maadi as Sarayat Al Gharbeyah, Egypt - 7:50 pm local time
🥇 Helped more than 400 clients to get in the shape and live healthily!
🧪 Science based Trainer with a medical background, Pharmacist!
🥗 A Certified Nutrition Coach (PN1) And ISSA Certified Personal trainer
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Want a 100% customized SCIENCE-BASED program that perfectly matches your needs?
Want to lose fats or gain muscles and enjoying your life by following the right and flexible plan?
If that what're looking for, then I'd like to a customize a plan for YOU!!
So what do I provide to you?
- A free Consultation to discuss your goals!
- A 100% personalized meal plan based on your goal, schedule, and your favorite foods!
- A 100% personalized workout plan (for the gym or home) based on your goal with a video guide that will show you the proper form for each exercise.
- Cardio and Abs routine workouts.
- Supplements recommendations based on your goal.
- 24/7 message support, and I'll always back you up in every possible way throughout the journey!
- A weekly follow-up to update the plans according to any new variables.
Who am I?
- I'm an ISSA Certified Personal Trainer and Certified Fitness Coach.
- I'm a Certified Nutrition Coach from Precision Nutrition. The best organization in the world in nutrition coaching.
- I'm a Pharmacist so your programs will be created based on science!
- I've over six years of experience and helped many clients to reach their goals using my science-based programs.
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Coach , Fitness Trainer , Diet , Nutrition , Nutritionist , Lose weight , Muscles , Gym , Exercises , Health , Calories , Meal plan , Vegan plan , Keto Diet , Personal Trainer , Training
What to expect
Schedule the consultation
Choose from the freelancer’s available days and times.
Get advice for your custom needs
Share details about your project and what you want to talk about. The freelancer will review and reach out if they have questions.
Join the Zoom meeting
1-on-1 meeting with the freelancer to discuss your needs and project.
Approve the work
The freelancer will finish up the documents you asked for and send them to you for approval:
Before the consultation
Here’s what Alfy will need to know before you meet
- Tell me about yourself and what you want to talk about
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AC
Aundre C.
Aug 24, 2024
patient and professional
JS
Joshua S.
Feb 10, 2026
You will get a 100% personalized meal and workout plan for your body
Alfy is very flexible with working with me and my complex schedule. He's successfully helped me lose over 60lbs and I continue to utilize his services to keep me in line. Take your health to the next level working with him.
JS
Joshua S.
Sep 7, 2025
You will get a 100% personalized meal and workout plan for your body
I've worked with Alfy since last year, he's been awesome motivation! Best shape of my life and still getting better!
EA
Esa A.
Aug 2, 2025
Meal prep plan
JA
Jaser A.
Mar 3, 2025
Nutrition and Fitness Plan Creator for App Development
EF
Evelyn F.
Nov 12, 2024
Personal meal plan for fitness
