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Lifestyle Consultation with Sidra S.

4.9 · 145 reviews

Lifestyle Consultation with Sidra S.

4.9 · 145 reviews


• Experienced in facilitating body doubling sessions to enhance focus and productivity
• Specially helping people who is suffering from ADHD & Focus problems
• Skilled in organizing structured focus time sessions for individuals and groups
• Proven track record as an accountability partner, helping clients achieve their goals through consistent check-ins and support
• Familiar with tools like Zoom, Google Calendar, and task management platforms to streamline sessions

TIME MANAGEMENT & ANTI PROCRASTINATION METHODS:✨️
1- Eisenhower Matrix
2-Pareto Principle
3-Pomodoro
4- Parkinson's Law
5-Time Boxing/ Blocks/Day theming
6- Getting things done (GTD) Method
7-Pickle Jar Theory
8- Eat that frog Techniques

MY WORKING STYLE:🎊
1- Initial interviews assessment via video call over zoom
2-Make planner & Provide Solutions
3- Check daily & weekly progress and provide constructive feedback

Rewards & Penalties🏆🎃
-I'm giving rewards upon great weekly performance to my clients to appreciate and motivate them toward more success
-I'm applying penalties Upon client demand If they will not follow accountability & give not performance. It will give them encourage to perform well.
Get personalized advice on:
Career Counseling & Coaching Personal Training Personal Styling Wellness life coaching adhd coaching session coaching accountability

You’re covered with payment protection so you can cancel and get a full refund up to 24 hours before your consultation.

Sidra S.Status: Offline

About Sidra

Sidra S.Status: Offline
Accountability & Procrastination Coach | ADHD-Discipline & Focus Help
97% Job Success
4.9  (145 reviews)
1 contract in progress
Sialkot, Pakistan - 2:48 am local time
Struggling to focus, follow through, or finally get your life organized? You're in the right place.

I'm Sidra — a Top Rated, Internationally Certified Accountability & ADHD Coach on Upwork with 280+ clients helped across the globe, including entrepreneurs, CEOs, students, and professionals who felt stuck, overwhelmed, and burnt out.

I don't just give advice. I stay with you, hold you accountable, and help you build real systems that work for YOUR brain.

🎯 WHO I WORK WITH:
-Professionals & entrepreneurs struggling with ADHD or focus issues
-People who set goals but can never seem to follow through
-Students and young adults overwhelmed by life demands
-CEOs and business owners who need structure, clarity & peak performance

⚡ PROBLEMS I SOLVE:
-ADHD symptoms & poor focus
-Procrastination & self-sabotage
-Burnout, overwhelm & imposter syndrome
-Poor time management & weak daily structure
-Low motivation, discipline & consistency
-Work-life imbalance & stress

🛠️ HOW I HELP YOU:
-1:1 Coaching sessions via Zoom (screen sharing, body-doubling, planning)
-Daily/weekly schedule building using proven time management systems
-ADHD support with body-doubling & focus techniques
-Overcoming procrastination with advanced CBT-based strategies
-Weekly performance reviews & pre-planning calls
-Unlimited accountability: daily check-ins, voice notes, texts & emails
-Life coaching, motivational coaching & talking therapy techniques
-Virtual Assistant support: email handling, calendar management & more
-Work-life balance sessions for teams and employees

TECHNIQUES & TOOLS I USE:
Eisenhower Matrix · Pomodoro Technique · Time Blocking · Day Theming · Task Batching · SMART Goals · OKRs · Kanban System · Seinfeld Strategy · Zero-Based Calendar · Eat That Frog · 80/20 Rule · Parkinson's Law · Deep Work · Two-Minute Rule · Weekly Reviews

🎓 EDUCATION & CERTIFICATIONS:
-Certified Accountability Coach
-Diploma in Symptoms, Management & Treatment of ADHD
-BBA — Human Resources Management, Government College Women University Pakistan
-Psychology Studies — Online American Institution (2019–2021)
-Advanced Mental Health Coaching Webinars & Courses
-Virtual Assistant

🧠 Therapy Approach: Cognitive Behavioral Therapy (CBT)

🏆 MY RESULTS:
-Top Rated Coach on Upwork
-280+ clients helped worldwide
-Worked with CEOs & entrepreneurs to sharpen focus & hit business goals
-675+ hours of coaching delivered
-$10K+ earned on Upwork

WHAT YOU GET IN EVERY COACHING PACKAGE:
✔ Coaching sessions as needed
✔ Unlimited accountability (daily check-ins, texts, voice notes, calls & emails)
✔ Body-doubling sessions if needed
✔ Daily & weekly schedule creation
✔ Weekly performance reviews & pre-planning calls

Ready to stop spinning your wheels and start making real progress?
Let's talk. Send me a message and let's build a plan that actually works for you.
Cheers,
Sidra 🌟



What to expect

Schedule the consultation
Choose from the freelancer’s available days and times.
Get advice for your custom needs
Share details about your project and what you want to talk about. The freelancer will review and reach out if they have questions.
Join the Zoom meeting
1-on-1 meeting with the freelancer to discuss your needs and project.
Approve the work
The freelancer will finish up the documents you asked for and send them to you for approval:
    Before the consultation

    Here’s what Sidra will need to know before you meet

    1. Tell me about yourself and why you need my services?? Please! mention your problems in details

    Frequently asked questions

    Rating is 4.9 out of 5.
    (145)
    5 stars
    94% Complete
    (136)
    4 stars
    5% Complete
    (7)
    3 stars
    1% Complete
    (1)
    2 stars
    1% Complete
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    1 star
    1% Complete
    (1)
    FK
    Fatima K.
    5.0
    May 20, 2026
    JR
    Juliette R.
    5.0
    Aug 12, 2025
    AW
    Alex W.
    5.0
    Aug 6, 2025
    Really attentive, patient and easy to work wtih
    AH
    Albina H.
    5.0
    Jul 16, 2025
    DE
    Denis E.
    5.0
    May 18, 2025
    Five Stars. I spoke with Sidra today, shared about my situation, and she gave me some very good insights and we made a plan to I can go on top of my projects now.

    She is very knowledable and experienced with both coaching with ADHD, using online task management tools, and helping clients.

    I decided to start working with her, and I am looking forward to work with her to improve my organization.