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Personal Trainers on Upwork cost $30–$60/hr.
Learn about common cost factors to budget your hiring on the world's work marketplace.
$30 $60
Median hourly rates (USD)*
How much does a Personal Trainer cost?
Explore what Personal Trainers offer for different budgets.

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Personal Trainer under $200
Explore →How much does it cost to hire a Personal Trainer?
Personal Trainers are fitness professionals who provide personalized exercise programs, coaching, and motivation. In other words, they help individuals achieve their fitness goals. Hiring a skilled Personal Trainer on Upwork allows you to get access to fitness expertise while staying within the budget.
Hiring a Personal Trainer on Upwork ranges from $30-80 per hour. Prices depend on several factors.
Experience and Expertise
The knowledge and expertise influence the Personal Trainer's salary.
Entry-Level Personal Trainer: Those new to the field will charge $30-40 an hour.
Intermediate-Level Personal Trainer: Trainers with some experience will charge between $40-60 an hour.
Expert-Level Personal Trainer: Seasoned trainers with extensive experience and specialized knowledge will ask for $60-80 an hour.
Scope of Work
The complexity and personalization of the training program can affect the total cost. Basic exercise instruction and general fitness training will be less expensive. Specialized training for specific goals or sports performance will cost more.
Timeline
Urgent fitness needs or projects with tight timelines may come with higher costs.
Geography
The Personal Trainer's salary can also depend on location. Professionals from high-cost regions usually charge more.
Popular Personal Trainer Projects & Cost Examples
Here are a few examples of common projects and their typical costs:
Personal Fitness Training: A session costs $200-500 a month.
Weight Loss Program Development: A customized weight loss program with workouts and nutritional guidance costs between $500 and $ 1500.
Sports-Specific Training: Offering sports-specific training programs for athletes will cost between $1000-3000.
A Personal Trainer on Upwork will provide expert advice and support to reach your fitness goals. With a diverse pool of experts, you can find the right candidate within your budget.
Personal Trainer Hiring Resources
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*This data represents typical hourly rate ranges of certain historical contracts worldwide. What clients will pay is subject to negotiations with talent.