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Geetanjali J.
New Delhi, India
100% Job Success
Top Rated

Psychologist | Mindful Relaxation Therapist | Yoga Trainer

“ Imagine a life with a clear mind and a fearless heart. There’s no heaven greater than that. Let’s make it your reality.” Whether you are seeking to overcome anxiety, manage stress, improve your relationships, or enhance your overall well-being, I am here to guide you every step of the way. Together, we will work towards unlocking your full potential and achieving a balanced, harmonious life.” Welcome to a Transformative Journey towards Holistic Well-Being! Let's collaborate on a journey of SELF-EXPLORATION and EMPOWERMENT. I am Geetanjali Joshi, a dedicated Certified Counselling Psychologist and experienced Yoga & Mindfulness Trainer. With almost 10 years of expertise, I bring a dynamic range of therapy modalities to the table, tailored to ignite your inner strength and foster lasting change. From the empowering strategies of Cognitive Behavioral Therapy (CBT) to the calming depths of Mindfulness-Based Stress Reduction (MBSR), I craft personalized sessions that resonate with your unique needs. Let's navigate through challenges with the precision of Solution-Focused Therapy (SFT), heal from past wounds using Trauma-Informed approaches, and enhance emotional intelligence through Emotion-Focused Therapy (EFT). Experience the holistic integration of Gestalt Therapy, the relational insights of Interpersonal Therapy (IPT), and the art of transformative change. Mindfulness techniques offer significant benefits in treating mental illness by reducing stress and promoting relaxation, thereby improving overall well-being. I possess expertise in various Mindfulness Techniques including: ✨Vipassana (Body Scan) ✨ Kriya Yoga (Physical Postures & Breath-work) ✨ Hatha Yoga (Physical Postures & Retention Of Breath) ✨ A combination of Breathing Techniques (For Anxiety) ✨ Guided Meditations (Use of Visualisations & Affirmations) ✨ Yogic Sleep (For Insomnia & Improved Sleep) ✨ Mantra Chanting (For Mental Peace) "Together, let's unlock your potential and create a life of resilience, growth, and authenticity!" Working with me, you will STOP STRUGGLING with ✅ Emotional Turmoil: Through personalized counseling sessions, you will find relief from emotional turmoil, gain clarity on your feelings, and develop healthy coping strategies. ✅ Self- Hatred: Together, we'll explore your values, beliefs, and aspirations, helping you navigate inner conflicts and build a strong sense of self-identity ✅ Relationship Challenges: We'll work on improving communication, conflict resolution, and boundary-setting skills, empowering you to build healthier and more fulfilling relationships. ✅ Anxiety and Stress: Learn effective mindfulness techniques, stress management strategies, and relaxation exercises to reduce anxiety, manage stress, and cultivate inner calm. ✅ Life Transitions: Whether it's personal growth or major life decisions, I'll provide guidance and support to navigate transitions with resilience and clarity. ✅ Past Traumas: Utilizing trauma-informed approaches and mindfulness practices, we'll work towards healing past traumas, processing emotions, and fostering emotional resilience. ✅ Accountability: Set meaningful goals, create action plans, and receive ongoing support and accountability to achieve your aspirations and live a purposeful life. ✅ Learned Helplessness: Develop a positive mindset, boost self-esteem, and unlock your potential for personal empowerment, growth, and fulfillment in all areas of your life. WHY CHOOSE ME ✔ Expertise: Benefit from my extensive experience as a Certified Counseling Psychologist and Mindfulness Trainer, offering specialized knowledge and effective therapeutic techniques. ✔ Compassionate Approach: Experience compassionate and empathetic guidance, tailored to your unique needs, fostering a supportive and non-judgmental therapeutic environment. ✔ Holistic Healing: Receive holistic care that integrates counseling psychology, mindfulness practices, and yoga techniques, promoting mental, emotional, and physical well-being. ✔ Positive Transformation: Embark on a journey of personal growth, healing past traumas, resolving inner conflicts, and cultivating resilience and empowerment for a fulfilling life. ✔ Effective Strategies: Learn practical tools, coping strategies, and mindset shifts to overcome challenges, manage stress, improve relationships, and achieve your goals with confidence. ✔ Client-Centered Focus: Enjoy personalized treatment plans and goal-setting, with a focus on your strengths, values, and aspirations, empowering you to create positive changes in your life. Transformative Benefits: Through Counseling, Yoga, and Spiritual Coaching ⭐ Emotional Resilience ⭐ Mind-Body Harmony ⭐ Clarity and Focus ⭐ Improved Relationships ⭐ Enhanced Self-Discovery ⭐ Stress Reduction ⭐ Empowerment and Fulfillment Warm Regards Geetanjali Joshi Compassionate Listener: Your Partner in Understanding and Support
Work history
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Skills

Skills

  • Counseling
  • Yoga
  • Mindfulness
  • Presentation Slide
  • Cognitive Behavioral Therapy
  • Psychometrics
  • Art Therapy
  • Sports & Fitness
  • Book Review

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