Hi, I'm Sonal — a Recipe Developer & Nutritionist with 260+ completed projects specializing in cookbook writing, recipe development, nutrition content, and AI-powered food content review.
I help authors, publishers, wellness brands, food businesses, and AI companies create accurate, practical, and publication-ready recipes, meal plans, and nutrition content that readers can actually use.
With 12+ years of experience and a Master's in Food, Nutrition & Wellness, I combine nutrition science, real-world cooking, and structured content development to deliver work that is reliable, reader-friendly, and commercially valuable.
What I Can Help You With
✔ Cookbook Ghostwriting (Amazon/KDP Ready)
✔ Recipe Development & Testing
✔ Diabetic, Keto, Low FODMAP & Anti-Inflammatory Recipes
✔ Meal Plans & Nutritional Analysis
✔ Nutrition & Wellness Content Writing
✔ AI Recipe Review & Quality Evaluation
✔ Recipe Research & Data Validation
✔ Canva Cookbook Layout & Recipe Formatting
Why Clients Work With Me
• 260+ successfully completed projects
• 100% Job Success Score
• Master's in Food, Nutrition & Wellness
• Strong understanding of therapeutic and special diets
• Accurate nutrition calculations and recipe validation
• AI-assisted workflow with human-quality writing
• Clear communication and reliable delivery
Recent Project Experience
• Diabetic & Weight-Loss Cookbooks
• Anti-Inflammatory Recipe Collections
• AI Recipe Review & Quality Improvement
• USDA Nutrition Data Enrichment
• Nutrition Labeling & Food Database Projects
• Meal Plans for Clinics & Wellness Brands
If you're looking for someone who understands nutrition, recipes, cookbook publishing, and AI-assisted food content, I'd love to help bring your project to life.
Send me a message—I'd be happy to discuss your project.
Recipe Writing
Recipe Development
Cookbook
Nutrition
Meal Planning
Food Writing
Ghostwriting
Content Writing
Food & Beverage
Dietetics
Food Science
Editorial Writing
Blog Writing
Article Writing
English
Health & Wellness
SEO Writing
Research & Development
Navjot K.
Mohali, India
$12/hr
5.0
25 jobs
🥇Upwork Top Rated Plus Freelancer🥇
PLEASE NOTE 🗒: My profile may show many open contracts, but these are for recurring clients who love my work and keep the option to order as needed.
Client Review ⭐ ⭐⭐⭐⭐
👉 “Navjot Is wonderul! Such a talented content creator! I really enjoyed working with her. The only reason I had to close the contract is due to changes with my company. Otherwise, I would have kept her on forever I think. She has incredible communication, and is willing to go the extra mile to make sure I am happy with her work. And she is meticulous and makes sure every detail of her content is perfect. I plant to hire her again one day in the future when I am able to again. Thanks Navjot!”
👉"Navjot is a dream come true. I continue to work with her on other projects, and she is detail oriented, a great communicator, and GETS THINGS DONE! Highly reccomend."
👉 "Great experience working together. The freelancer delivered clear and well-structured texts, understood the brief, and made quick adjustments when needed. Professional and reliable — would be happy to collaborate again"
Hi👋👋 there,
"Right words can make or break your brand’s identity".
In the world of content creation choosing the right words isn’t just important, it’s essential. Words are your brand’s most powerful tool to leave a lasting impression on your audience.
This is where I come in. With over 6 years of experience as a content writer and Canva designer, I’ve mastered the art of storytelling. I write content that reads well and with my Canva design skills, I can make it look great too.
Over the years, I’ve had the pleasure of writing blog posts on just about every topic under the sun.
Whether I'm crafting a long-form blog post, building out an SEO content strategy, or designing a polished eBook on Canva, I bring the same level of care to every project.
Every piece I write is a product of thorough research, careful attention to detail, and a commitment to capturing the right tone and style for your brand.
✍️ What I do
✅Blog Posts Writing
✅eBook Designing
✅Newsletter
✅Product Descriptions
✅Website/Landing Pages
✅Website/UX Copy
✅eBook Writing
✅Recipe Writing
✅Carousels/ Social Media Writing
🎖️🎖️Key Skills 🎖️🎖️
✔️Canva Formatter and Designer (eBooks, templates, carousels)
✔️SEO
✔️Keyword Research (Ahref, SemRush, UberSuggest)
✔️CMS (WordPress, Wix)
✔️SurferSEO
✔️Google Analytics
✔️YouTube SEO
✔️AI Tools (ChatGPT, Claude, Jasper.ai, Writer Sonic, Midjourney)
✔️ Yoast SEO
✔️RankMath SEO
✍️✍️✍️Core Competencies
✅Well-versed in UK, US, and AUS styles of writing
✅Thorough knowledge of grammar and syntax
✅Able to tailor content for a range of audiences
✅Skilled in researching complex issues
✅Can write on any topic
✅Open to feedback and constructive criticism
✅Able to meet or work under pressure of deadlines
Lets connect! I'd love to hear about your project
SEO Writing
Content Writing
Ghostwriting
Blog Writing
Website Content
Content Website
AI Writing Generator
Claude
Canva
Audio Transcription
Product Description
WordPress
Social Media Copy
Ebook Writing
Manuscript
Dipa M.
Pune, India
$15/hr
5.0
268 jobs
Why do I have native-level English skills? I lived in the United States for over 10 years before returning to my homeland in 2011.
Article Writer
I started my writing journey on Upwork in 2012. Over the past 12+ years, I’ve written more than 10,000+ articles, blogs, social media posts, and other kinds of content across countless niches and platforms. I have written hundreds of thousands of articles across diverse niches, including pets, spirituality, medical website writing, dental articles, technology, automotive, gardening, gaming, horse racing, casino, and more.
I have a strong command of SEO strategies and can easily add keywords in the right places for SERPs to find them. I also write creative, engaging, well-researched, and creative articles that resonate with readers and rank well on search engines.
I recently completed a certification course in pet nutrition, focusing on dog and cat diets and the right nutrition for them. This makes me one of the best pet nutrition writers, whether you need articles like "Can Cats Eat XYZ?" or "Can Dogs Eat XYZ?" or even recipes or cookbooks for cats and dogs on home-fed diets.
eBook Writer
I have helped several authors and KDP self-publishers complete their eBooks across fiction and non-fiction. I assist them in finishing their manuscripts so they are set on their self-publishing journey. My services include beta-reading, proofreading, and editing. Where needed, I push them to complete their books when they get writer's block!
I also write steamy, adult content. I recently completed a project related to female pleasure for an adult website.
I have contributed to a variety of eBook projects—both fiction and nonfiction. Non-fiction topics I’ve worked on range from etiquette and good manners, boosting workplace productivity, time management, overcoming procrastination, spirituality, audio eBooks on guided meditation, erotica eBooks, adult romance writing, aromatherapy, sacred geometry, color therapy, phobias, and CBT; various diets like Keto, Paleo, and veganism; recipe books; pet care—from nutrition to training; and more. I have also helped ghostwrite biographies for several authors.
Scriptwriter
I’m also a certified scriptwriter and can deliver content that drives traffic to your YouTube channel. Niches worked on- etiquette and good manners, spirituality, numerology, pet care, specific dog-breed care and training, disasters and iceberg channels, YouTuber "wars", etc.
Since 2012, I’ve built a reputation on Upwork as a top-rated writer with a 100% job completion success rate.
Certified Instructional Designer
I am certified in instruction design and L&D and can help create educational courses that are easy and fun for learners of all ages.
Key Achievements:
240+ projects completed
1,280+ hours tracked on Upwork
$100,000+ earned by delivering high-quality, impactful content
Long-term client relationships spanning years
YouTube Scriptwriting
I specialize in creating high-retention scripts and have worked across a variety of niches, including:
Dog training
Natural disasters caught on camera
Etiquette and Lifestyle
Self-improvement & meditation
Food and lifestyle
Iceberg channels (increasingly dark events in history)
My USP
- Deep knowledge of YouTube audience retention strategies; - certified in scriptwriting
- Good command of English, paired with meticulous editing and proofreading skills
- Engaging, conversational tone tailored to resonate with your audience
- Ability to transform rough ideas into polished, professional scripts
- Familiarity with trending YouTube topics and content concepts
- Seamless collaboration with editors, script managers, and teams using tools like Trello
I can adapt to your needs, whether working with existing templates, researching in-depth topics, or crafting scripts from scratch. I can collaborate with your video editors and other teammates.
What You Can Expect
- Proven Results: I deliver content that captures attention, engages readers, and converts.
- A decade-plus of expertise across multiple content formats and industries.
- Client-Centric Approach: Your goals are my priority, and I pride myself on building long-term relationships.
Dedicated Volunteer
I teach basic math, English, and science to underprivileged students. On weekends, I volunteer for an organization that conducts drives for e-waste, thermocol, and plastic collection for safe disposal/recycling/reusing. We also water plants in the summer to make our local hills greener.
#contentwriter #blogwriting #articlewriting #SEOwriting #eBookwriting #ghostwriting #articles #petarticles #dogarticles #chickencooparticles #dentalarticles #scriptwriting #eroticawriting #adultromancewriter #YouTubescriptwriter #backyardchickenkeeping #webcontent #blogposts #articles #EBooks #eBooks #websitecontent #newsletters #productdescriptions #eroticwriting #NSFWwriting #adultcontent #researchskills #SEO #keywordresearch #instructionaldesigner
Scriptwriting
Content Writing
Article Writing
Blog Writing
Ebook Writing
Ebook
Website Content
SEO Writing
Product Review
WordPress
Rekha S.
Bengaluru, India
$25/hr
4.9
152 jobs
A well-researched blog post, cookbook, newsletter, lead magnet, article, or guide provides valuable information, offers solutions to pressing needs, and speaks to your customer/reader. I am here to create this awesome wellness, food (including cookbooks), nutrition, tax, finance, and travel content for you.
Topic niche for SMBs, websites, & eCommerce sites --
# Personal finance, tax, business loans, and mortgage articles
# Food and Health articles
# Recipe development and recipe testing for plant-based sites and cookbooks
#Food Travel and Travel Lifestyle posts
# Ecommerce Review and Affiliate posts
Search optimized and quote-friendly --
While I write for the reader, I realize that your article or post needs to be found to be appreciated and needs expert approval to be shared. To this end, I am open to working with tools not limited to SEMRush, Uber Suggest, Seo Surfer, Ask the Public, Quora, Reddit, and Haro.
Content formats -- Blog posts, articles, case studies, email drip series, email newsletters, news summaries, FAQs, short e-books, mini-guides, and social media updates.
Worried about style and voice?
I adopt one best suited to your business -- formal, casual and friendly, or conversational and professional, as my samples here show. You get content that's more than a first draft. An editing pass and a round of proofreading follow.
More than mere pages of text (when requested) --
You receive formatted posts with HTML or Markdown tags and images (yours or copyright-free) added. The draft is uploaded to WordPress sites at no extra cost.
If you need original pieces to draw in new subscribers and retain the old, connect with me.
Recipe Writing
Health & Wellness
SEO Writing
Canva
Online Research
Food Photography
Recipe Development
Ebook Writing
Blog Writing
AI Text-to-Image
Podcast Show Notes
Finance
Scriptwriting
Food Writing
Newsletter Writing
Brijesh H.
New Delhi, India
$10/hr
4.8
91 jobs
Are you looking for someone to write your next Cook/Diet/Romance book or to create a healthy diet plan/write quality content for you?
As a ghostwriter, I create content based on my client’s ideas. I am committed to tailoring outstanding writing services to fulfill the distinct requirements and preferences of my clients. You can trust my enthusiasm, professionalism, and dedication to achieving unparalleled results.
I ensure that I carry out each task manually, avoiding automated methods.
With expertise as a seasoned cookbook and recipe book author, I excel in creating precise and easily understandable instructions for culinary specialties and dietary restrictions, encompassing healthy eating and niche diets. My proven track record includes the successful creation of bestselling books with widespread appeal.
Recipe Writing
Email Communication
Ebook Writing
Microsoft Word
Microsoft Excel
Online Chat Support
Spanish to English Translation
US English Dialect
Hindi to English Translation
Cooking
Article Writing
Recipe Development
Data Entry
Siporalglory J.
Tirunelveli, India
$6/hr
5.0
49 jobs
* Translation English to Tamil and Tamil to English accurately.
*Tamil and English content writing, Lesson Plan writing,Recipe writing and Biblical writing etc.,
*Tamil & English voice over for all kind of content.
*Elementary teacher handle classes level of 3 to 9 age.
*Photoshop editing, background removal, changing, etc.,
*Tamil and English Type setting in Ms Office, Adobe InDesign, and CorelDraw.
* I can make videos for birthday party, wedding anniversary etc.,
* I can work in MS office as you need.
Subtitles
Content Writing
English to Tamil Translation
Microsoft Excel
Microsoft Word
Microsoft PowerPoint
CorelDRAW
PDF Conversion
Tamil to English Translation
Voice-Over
Voice Acting
Film Dubbing
Voice Recording
Layout Design
How it works
Post a job for freePost a job
Tell us what you need. Create your own job post or generate one with AI then filter talent matches.
Hire top talent fast
Consult, interview, and hire quickly, so you can meet the freelancers you're excited about.
Collaborate easily
Use Upwork to chat or video call, share files, and track project progress right from the app.
Payment simplified
Manage payments in one place with flexible billing options. Only pay for approved work, hourly or by milestone.
Don't just take our word for it
“Upwork provides an umbrella-level of security. I can see a talent’s work history and ratings. I can hold payments in escrow. I can communicate through Upwork Messages instead of working through my email address.”
KD
Kim Darling
Emerald Tiger
“Upwork is the best platform to hire skilled professionals when we're not looking for a full-time employee. All the companies in our portfolio use Upwork to find talent across a wide range of fields.”
DM
David Merry
Kinetic Investments
“Our very specific requirements can be a challenge—With Upwork, we’re able to access a bigger community to ensure the success of our projects.”
KK
Katja Krohn
Summa Linguae
How do I hire a Recipe Writer in India on Upwork?
You can hire a Recipe Writer in India on Upwork in four simple steps:
Create a job post tailored to your Recipe Writer project scope. We'll walk you through the process step by step.
Browse top Recipe Writer talent on Upwork and invite them to your project.
Once the proposals start flowing in, create a shortlist of top Recipe Writer profiles and interview.
Hire the right Recipe Writer for your project from Upwork, the world's largest work marketplace.
At Upwork, we believe talent staffing should be easy.
How much does it cost to hire a Recipe Writer?
Rates charged by Recipe Writers on Upwork can vary with a number of factors including experience, location, and market conditions. See hourly rates for in-demand skills on Upwork.
Why hire a Recipe Writer in India on Upwork?
As the world's work marketplace, we connect highly-skilled freelance Recipe Writers and businesses and help them build trusted, long-term relationships so they can achieve more together. Let us help you build the dream Recipe Writer team you need to succeed.
Can I hire a Recipe Writer in India within 24 hours on Upwork?
Depending on availability and the quality of your job post, it's entirely possible to sign up for Upwork and receive Recipe Writer proposals within 24 hours of posting a job description.