I have Master`s degree in Business Psychology, currently I am the final year of PhD studies. Five years of experience in counseling, recruiting and direct marketing. Open and communicative person, good listener with high empathy and with a great feeling for interpersonal relationship. Whether you need a new member for your successful team or you are going through tough times- I am here FOR YOU!

I am a clinical psychologist specializing in Cognitive Behavioral Therapy, trauma treatment, and couple therapy. I also provide career and life coaching to help clients achieve professional success and personal fulfillment. Fully bilingual in English and Spanish, offering culturally sensitive, evidence-based support. I provide: - Individual therapy: anxiety, depression, stress management. - Trauma therapy: PTSD, complex trauma, healing and resilience. - Couple therapy: communication, conflict resolution, relationship strengthening. - CBT techniques for lasting behavioral change. Coaching: - Career coaching: transitions, professional development, work-life balance. - Life coaching: goal achievement, major decisions, values alignment, personal growth. Whether you're healing from trauma, strengthening your relationship, or pursuing career and life goals, I provide compassionate guidance that empowers meaningful change.

You find it overwhelming to get out of bed, start your day, stay organized, maintain focus, complete your tasks, manage your time, and keep appointments; you get distracted, lose track of time and events, and it greatly affects your productivity and output. You need accountability, body doubling, face-to-face/one-on-one coaching sessions to overcome ADHD overwhelm or a reminder, gentle or strict, to get results. I am your reliable Accountability Coach/Partner, your Body Double Buddy, and a Virtual Assistant, Top Rated with 100% job success. My goal is to help individuals, teams, and professionals improve focus, productivity, and work-life balance through 1:1 accountability coaching, ADHD body-doubling support, individualized planning systems, daily check-ins, and virtual assistant support. As your Accountability coach, I understand that following through with your daily goals can be overwhelming and daunting, but with the right approach, you can overcome. WHAT I WILL DO FOR YOU: GOAL SETTING & TASK CREATION: I will help you break down your goals into manageable tasks and create a SMART personalised plan that aligns with your unique needs. I will help you stay organized and stick to your day-to-day schedules. ESTABLISH AND MAINTAIN A MORNING ROUTINE: I will give you a wake-up call to get out of bed and start your day with confidence! I will help you create a structured routine to set you up for success and fuel your productivity. DAILY CHECK-INS AND REMINDERS: I will call, text, or chat to check in with you regularly and promptly while you complete your tasks. I will follow up and check in on you regularly. BODY DOUBLING/ACCOUNTABILITY COACHING: I will be on a video call with you to offer Body Double Support and help you carry out your daily tasks. OFFER MOTIVATION/CELEBRATE YOUR WINS: With the right words, I will encourage you to get started, motivate you to stay on, and finish your task: I will celebrate your little wins to keep you motivated. And add a penalty if you deliberately miss a task. TO-DO LIST COMPLETION: I will work with you to complete your task on time and meet your deadlines. VIRTUAL ASSISTANT/ADMIN SUPPORT: I will help you with various Virtual Assistant tasks such as Appointment Setting, Scheduling, Calendar and Inbox management, Moderating Meetings, and Arranging Travel Itineraries. I will also help you to complete Online Research, prepare and present Reports, record Minutes, update spreadsheets, and perform other Data Entry tasks. I will assist you in handling various Administrative tasks, Customer Support tasks, store sensitive information, and manage your Social Media Pages. With attention to detail and proactive communication, I will ensure your tasks are handled seamlessly so you can focus on what matters most. I have helped Business Owners, Employees, Entrepreneurs, Students, etc to stay accountable and improve their productivity using effective strategies tailored to different individuals. Positive results are usually seen in a couple of days. And I am willing to do the same for you. WHAT I AM GOOD AT: •ADHD Coaching & Body Doubling • Accountability Support • Task & Time Management • Goal Setting • Productivity & Routine Management • Strong Communication & Active Listening • Fluent English (IELTS Band 8.5) • Workflow Optimization • Interpersonal Skills • Confidentiality • Attention to Detail • Flexible Across Time Zones TOOLS: Experienced in productivity systems such as SMART Goals, Eisenhower Matrix, Time Blocking, and Task Batching, alongside tools including Zoom, Google Workspace, Microsoft Office, HubSpot, Asana, Trello, ClickUp, Acuity Scheduling, Calendly, and CRM/scheduling platforms. Quick to learn and adapt to new systems and workflows. HIRE ME: Click ‘Invite to Job’ or send me a direct message, if you need an Accountability Coach, an ADHD Body Double, or a Virtual Assistant for your improved productivity and success. Best regards Jane N.

I am probably the most diverse freelancer you will find on Upwork and this is my greatest strength. Not only am I a qualified counselor (MA Psychology, valedictorian), I also have extensive experience in coaching, writing, and training. My coaching and counseling experience includes: Career and business coaching Marriage and relationship coaching Counseling on various life challenges My training experience includes: Creating and delivering corporate workshops from scratch on topics like burnout prevention, mental health basics, and effective communication. My writing experience includes: Creating content for both individuals and mental health startups. Types of content include: SEO-friendly blogs; online courses; long-form web content; video scripts; books; and app content. Topics include: relationships, suicide, substance misuse, stress management, financial stress, personal and professional development, emotional management, social anxiety, and more. My qualifications: (2020) M.A. Psychology (valedictorian) - The University of New York in Prague (2017) Hons. Psychology (cum laude) - University of South Africa (2013) B.A. English & Psychology - Rhodes University Other certifications: (2021) Level 5 Nutrition Diploma - UK (2021) Career Coaching Certification I look forward to supporting you with your project. I promise you won't be disappointed. But don't just take my word for it - review my glowing testimonials and check out my stats here on Upwork.

Most professionals know exactly what they want. The problem is not the goal, it is staying consistent, accountable, and clear-headed enough to actually get there. That is where I come in. I am an accountability coach and career clarity specialist who helps mid-career professionals and entrepreneurs break through stagnation, rebuild momentum, and achieve meaningful progress, in their careers, their habits, and their mindset. My coaching approach combines structured accountability systems, counseling psychology principles, and direct communication strategies to help you move from stuck to consistent, and from consistent to transformed. What I Help You Achieve ✔ Accountability Coaching — Stay on track with weekly check-ins, goal reviews, and structured follow-through systems ✔ Career Clarity Coaching — Get clear on your direction, make confident decisions, and take deliberate steps toward your next chapter ✔ Mindset & Habit Coaching — Build the mental patterns and daily habits that make progress feel natural, not forced ✔ Burnout & Stress Recovery — Identify what is draining you and rebuild sustainable energy, focus, and motivation ✔ Productivity & Time Management — Create systems that work for your lifestyle, not against it ✔ Communication & Confidence Coaching — Develop the self-assurance to lead, speak up, and advocate for yourself Who I Work With I specialize in working with: • Mid-career professionals navigating transitions, promotions, or complete career shifts • Entrepreneurs and solopreneurs who need structure, accountability, and forward momentum • Individuals recovering from burnout, addiction challenges, or prolonged stagnation • Anyone who is tired of knowing what to do but struggling to consistently do it My Approach Every engagement begins with a clear picture of where you are, where you want to go, and what has been standing in your way. From there, I build a personalized coaching plan with concrete milestones, honest feedback, and consistent support, not generic advice. I bring a non-judgmental, results-focused coaching style that clients have described as diligent, open, and genuinely effective. If you are ready to stop waiting and start moving, send me a message. Let's begin with a conversation about where you are and where you want to be. Life Coaching | Accountability Coaching | Productivity Coaching | Career Coaching | Business Coaching | Executive Coaching | Health Coaching | Sports Coaching | Coaching Sessions | Performance Management | Time Management | Conflict Resolution Virtual Assistance | Personal Administration | Calendar Management | Customer Service | Online Chat Support | Phone Support Communications | Direct Communication | Phone Communication | English | Online Instruction Sales | Psychology | Body Double COACHING ADHD Coaching, Executive Function Coaching, Accountability Coaching, Productivity Coaching, Life Coaching, Business Coaching, Goal Setting, Habit Formation, Focus Coaching, Body Doubling, Mindset Coaching, Performance Coaching, Solopreneur Coaching, Executive Coaching, Time Blocking, Burnout Recovery NICHE / SOFT SKILLS Neurodivergent-Friendly, ADHD-Friendly, Non-judgmental Support, Productivity Systems, Remote Support, Online Business Management, Entrepreneur Support

Hey! I help professionals across all levels—from graduates to executives—stand out with ATS-optimized resumes, strategic cover letters, and job-winning career tools. My services are designed to support you at every stage of your journey—whether you're starting out, switching careers, or aiming for your next big role. Services I Offer: • Resume Writing (includes FREE LinkedIn Optimization) • Cover Letter Writing • Job Application Support • Interview Preparation • Career Change/Transition Support • Career Launchpad Package (Resume + LinkedIn + Coaching) Industries Served: IT & Tech | Sales & Marketing | Healthcare | Finance | Education | Logistics | Engineering | Real Estate | Travel & Hospitality | Consulting | E-commerce | Startups | Digital Media | Telecom | Pharmaceuticals | Operations & Business Services Let’s build your personal brand and get you interview-ready! Keywords: Resume Writing | LinkedIn Optimization | Cover Letter | Career Coaching | Interview Preparation | Job Application Support | Career Transition | ATS Resume | Executive Resume | Career Launchpad | Personal Branding

CAREER MANAGEMENT CONSULTANT MY APPROACH: I will focus on thoroughly understanding your background, current status, and goals. I will then create an individually tailored plan and guide you through the steps needed to achieve your career objectives. I focus on making the process as clear and efficient as possible. I enjoy teaching my clients how to job search and manage their career development so they can walk away from this experience with a lifelong skill. My experience is with the US job market. CLIENTS I AM WORKING WITH: At this time, I am currently working with female clients as I have gone through career stages that many women typically go through, such as career advancement, career change, transitioning back to work after caring for children, part-time employment, consulting, and portfolio careers. SERVICES I CAN PROVIDE: -Career coaching to identify a career that matches your values. -Job search coaching, including: -Resume -Cover letter -LinkedIn profile development/review -Networking -Interview preparation -Offer analysis/negotiation - Career change coaching - exploring and identifying career options and marketing transferable skills towards a new career. CAREER HIGHLIGHTS - Career Consultant for 10+ years for Right Management (a Manpower company). - HR Business Partner for 3 Fortune 500 companies, Ericsson, Sony, and Qualcomm, partnering with managers to make hiring and compensation decisions. - Worked with all levels of employees and ability levels, including administrative to executive, military/veterans, students, and clients with disabilities. - Worked with clients across all industries: technology, financial, pharmaceutical, consumer goods, entertainment, education, military/defense, oil and gas, insurance, healthcare, and more. - Master's in Counseling, Specializing in Career Development. - Career Coach of the Year 2023 for volunteer work for Hire Heroes, supporting women veterans, active duty and military spouses.

Hi, I'm Srishti, a therapist with a Master's in Clinical Psychology. I believe everyone deserves a space where they can feel heard, understood, and supported without judgment. Whether you're struggling with anxiety, stress, overthinking, relationship challenges, low self-esteem, or a major life transition, I'm here to help you navigate it with compassion and practical, evidence-based strategies. My approach is warm, collaborative, and tailored to your unique needs. Rather than offering one-size-fits-all advice, I work alongside you to understand what's keeping you stuck, build healthier coping skills, and create meaningful, lasting change. My goal is to help you gain clarity, emotional resilience, and the confidence to move forward with greater peace and purpose.

International Coach | Personal Transformation Expert | Tedx Speaker - Trauma Informed Ready to go to the next level in your Life or Business? Let's do it As an Internationally Accredited Coach with over 13 years of experience working with people of 100+ countries I am here to help you reach your professional & personal goals, live your highest potential in alignment to your values. ✅VERIFIED REVIEWS from past & ongoing clients: 🌟If you're looking for someone that can help you on your path to personal growth, designing a life you love, offering different perspectives and helps you to get the most out of your day, month and life - she's the perfect choice. 🌟Sudha has been a game-changer for me. Her persistent but compassionate nudging guided me into a greater expression of who I am and what I'm put here on earth to do. 🌟Sudha is truly one of the, if not the best coach I've ever worked with. Everything comes from a place of genuinely thinking of how to help the other person grow. I plan to continue working with her since I'm seeing dramatic changes that I'm more than happy with! 🌟Sudha is doing an incredible job on maintaining the long and short term vision in our sessions. What separates her from other coaches is here versatile set of competencies which provides an educated perspective on various of themes related to business, leadership and self development. 🌟 I'm extremely grateful for having her in my corner when I really needed to upgrade my life. Prior to working with Sudha, I found myself in a rut. 🌟Words cannot express the impact Sudha had on my productivity and mental health. 🌟Your advice, your insights, your pushing and encouragement has helped me as I've explored new opportunities. I'm having the mindset and self organization i always wanted to have. 🌟I've become productive&improved important relationships in my life. 🌟My self-confidence, self-trust, and happiness have increased tremendously. 🌟Working with Sudha was exactly what I needed. Her coaching greatly assisted me in developing the next steps in my career whilst addressing some real personal challenges. Her professionalism and empathy along with her tools and knowledge gave me a real boost. I can highly recommend coaching with Sudha, and it’s worth booking a consultation to see if you are a fit to work together. I’ve recommended multiple friends to Sudha. Ready to go Next Level? ✅ WHY CLIENTS CHOOSE ME? ✅ Proven Results: My clients have achieved life-changing outcomes, including: - Living aligned balanced life true to their authentic self & their values, Creating balance of various areas of life - Health, Relationship, Work, Friendship, Growth, Family. - Mastering Productivity - Fostering self confidence, Self love & intrinsic happiness - Publishing book in under 3 months - Starting profitable business quitting unfulfilling job - Losing up to 21 kg and achieving optimal health - Speaking confidently at conferences & in social media With over 13 years of experience in Personal Transformation field of self leadership, with 5+ years in one on one coaching with an International Coaching Federation Accredited Coach and a background in psychology and entrepreneurship, I have transformed lives across the world working with the people(mostly entrepreneur, business owner, freelancer, executives and visionary) and team across the world. I offer a comprehensive approach to personal transformation, ensuring you achieve your highest goals and live a truly fulfilled life. I collaborate with you to make things happen! ✅How I Work with Individual: With trauma informed approach, we will identify and overcome what is holding you back, beliefs, patterns and foster self-confidence, create system/habits and take aligned action. I collaborate with you in your personal transformation journey & achieve both personal and professional success tapping in various areas of your life. We may be a great fit for individual if you are thinking: 🔑 "I am ready to reach NEXT LEVEL" 🔑 "I feel stuck and need to overcome my biggest challenges." 🔑 "I want to create alignment between my professional and personal goals." 🔑 "I struggle with procrastination and self-criticism." 🔑 "I need help building self-discipline and productive habits." Working with me, you will: 💖 Make things happen, Reach your goals, Be unstuck 💖Unleash your full potential and show up fully 💖 Achieve your goals with a clear, actionable plan 💖 Build a strong foundation for success and happiness 💖 Overcome fear, judgment, and self-sabotage 💖 Experience personal growth and transformation Here are some of my stats: ✅ 13+ years Personal Transformation Field ✅ International Coaching Federation Accredited Coach ✅ Proven track record with clients from 100+ countries ✅ Founder of multiple enterprises and leadership programs ✅ Advanced certifications in Neuro-Linguistic Programming, Life Coaching, and Yoga SOUND LIKE A FIT? NEXT STEP: Book a Consultation from the section below:

Feeling stuck, overwhelmed, or just not making the progress you want? Let’s fix that. I’m a Counseling Psychologist and Mindset Coach with 10+ years of experience helping people get clear, stay motivated, and move forward whether it’s in life, work, or both. * If you’re dealing with stress, burnout, procrastination, or just too much on your plate, I’m here to help. In our 1:1 online sessions, we can: •Work through what’s holding you back •Build better habits and routines •Get clear on your goals and next steps •Create more balance and structure •Stay focused and accountable This is a safe, no-pressure space to talk things through and get support that actually helps. Let’s team up and turn your “SOMEDAY” into action!!!