International Coach | Personal Transformation Expert | Tedx Speaker - Trauma Informed Ready to go to the next level in your Life or Business? Let's do it As an Internationally Accredited Coach with over 13 years of experience working with people of 100+ countries I am here to help you reach your professional & personal goals, live your highest potential in alignment to your values. ✅VERIFIED REVIEWS from past & ongoing clients: 🌟If you're looking for someone that can help you on your path to personal growth, designing a life you love, offering different perspectives and helps you to get the most out of your day, month and life - she's the perfect choice. 🌟Sudha has been a game-changer for me. Her persistent but compassionate nudging guided me into a greater expression of who I am and what I'm put here on earth to do. 🌟Sudha is truly one of the, if not the best coach I've ever worked with. Everything comes from a place of genuinely thinking of how to help the other person grow. I plan to continue working with her since I'm seeing dramatic changes that I'm more than happy with! 🌟Sudha is doing an incredible job on maintaining the long and short term vision in our sessions. What separates her from other coaches is here versatile set of competencies which provides an educated perspective on various of themes related to business, leadership and self development. 🌟 I'm extremely grateful for having her in my corner when I really needed to upgrade my life. Prior to working with Sudha, I found myself in a rut. 🌟Words cannot express the impact Sudha had on my productivity and mental health. 🌟Your advice, your insights, your pushing and encouragement has helped me as I've explored new opportunities. I'm having the mindset and self organization i always wanted to have. 🌟I've become productive&improved important relationships in my life. 🌟My self-confidence, self-trust, and happiness have increased tremendously. 🌟Working with Sudha was exactly what I needed. Her coaching greatly assisted me in developing the next steps in my career whilst addressing some real personal challenges. Her professionalism and empathy along with her tools and knowledge gave me a real boost. I can highly recommend coaching with Sudha, and it’s worth booking a consultation to see if you are a fit to work together. I’ve recommended multiple friends to Sudha. Ready to go Next Level? ✅ WHY CLIENTS CHOOSE ME? ✅ Proven Results: My clients have achieved life-changing outcomes, including: - Living aligned balanced life true to their authentic self & their values, Creating balance of various areas of life - Health, Relationship, Work, Friendship, Growth, Family. - Mastering Productivity - Fostering self confidence, Self love & intrinsic happiness - Publishing book in under 3 months - Starting profitable business quitting unfulfilling job - Losing up to 21 kg and achieving optimal health - Speaking confidently at conferences & in social media With over 13 years of experience in Personal Transformation field of self leadership, with 5+ years in one on one coaching with an International Coaching Federation Accredited Coach and a background in psychology and entrepreneurship, I have transformed lives across the world working with the people(mostly entrepreneur, business owner, freelancer, executives and visionary) and team across the world. I offer a comprehensive approach to personal transformation, ensuring you achieve your highest goals and live a truly fulfilled life. I collaborate with you to make things happen! ✅How I Work with Individual: With trauma informed approach, we will identify and overcome what is holding you back, beliefs, patterns and foster self-confidence, create system/habits and take aligned action. I collaborate with you in your personal transformation journey & achieve both personal and professional success tapping in various areas of your life. We may be a great fit for individual if you are thinking: 🔑 "I am ready to reach NEXT LEVEL" 🔑 "I feel stuck and need to overcome my biggest challenges." 🔑 "I want to create alignment between my professional and personal goals." 🔑 "I struggle with procrastination and self-criticism." 🔑 "I need help building self-discipline and productive habits." Working with me, you will: 💖 Make things happen, Reach your goals, Be unstuck 💖Unleash your full potential and show up fully 💖 Achieve your goals with a clear, actionable plan 💖 Build a strong foundation for success and happiness 💖 Overcome fear, judgment, and self-sabotage 💖 Experience personal growth and transformation Here are some of my stats: ✅ 13+ years Personal Transformation Field ✅ International Coaching Federation Accredited Coach ✅ Proven track record with clients from 100+ countries ✅ Founder of multiple enterprises and leadership programs ✅ Advanced certifications in Neuro-Linguistic Programming, Life Coaching, and Yoga SOUND LIKE A FIT? NEXT STEP: Book a Consultation from the section below:

Hello and Welcome to My Profile! I’m Silvana, a licensed Counseling Psychologist and the founder of EmPatho Care & Consulting, where I am deeply committed to empowering individuals to become the best version of themselves. With a passion for helping others, I bring over 4 years of experience, expertise, and empathy to my work, helping clients achieve their personal and professional goals with resilience and confidence. Here’s What I Offer: • Personalized Therapy and Support: As a seasoned counseling psychologist, I specialize in guiding clients through EMDR therapy, Cognitive Behavioral Therapy (CBT), and Online Neurofeedback. I provide tailored support to help individuals overcome challenges, improve mental well-being, and transform their lives. • Career and Life Coaching: My experience as a coach allows me to assist clients in personal and professional growth, with a focus on finding clarity, building self-awareness, and taking actionable steps toward a fulfilling life. • Educational Expertise and HR Management: With a strong background in education and HR, I understand the nuances of workplace dynamics and can help clients navigate both personal and organizational challenges. • Engaging Lectures and Training: As an experienced lecturer and trainer, I create impactful content in psychology, personal development, and more. Through EmPatho Care & Consulting, I provide workshops, webinars, and personalized training sessions for individuals and teams. Why Work with Me? I am dedicated to fostering resilience, empathy, and self-awareness in my clients. Together, we can work toward unlocking your full potential, whether you're seeking personal growth, career advancement, or a path toward a healthier, more balanced life. Let’s connect and discuss how we can start your journey toward lasting transformation. #LicensedPsychologist #LifeCoach #CBTPractitioner #EMDRTherapy #MentalHealthSupport #MindfulnessTherapist #PersonalDevelopment #StressManagement #GoalOrientedCounseling #EmotionalWellBeing

Struggling to focus, follow through, or finally get your life organized? You're in the right place. I'm Sidra — a Top Rated, Internationally Certified Accountability & ADHD Coach on Upwork with 280+ clients helped across the globe, including entrepreneurs, CEOs, students, and professionals who felt stuck, overwhelmed, and burnt out. I don't just give advice. I stay with you, hold you accountable, and help you build real systems that work for YOUR brain. 🎯 WHO I WORK WITH: -Professionals & entrepreneurs struggling with ADHD or focus issues -People who set goals but can never seem to follow through -Students and young adults overwhelmed by life demands -CEOs and business owners who need structure, clarity & peak performance ⚡ PROBLEMS I SOLVE: -ADHD symptoms & poor focus -Procrastination & self-sabotage -Burnout, overwhelm & imposter syndrome -Poor time management & weak daily structure -Low motivation, discipline & consistency -Work-life imbalance & stress 🛠️ HOW I HELP YOU: -1:1 Coaching sessions via Zoom (screen sharing, body-doubling, planning) -Daily/weekly schedule building using proven time management systems -ADHD support with body-doubling & focus techniques -Overcoming procrastination with advanced CBT-based strategies -Weekly performance reviews & pre-planning calls -Unlimited accountability: daily check-ins, voice notes, texts & emails -Life coaching, motivational coaching & talking therapy techniques -Virtual Assistant support: email handling, calendar management & more -Work-life balance sessions for teams and employees TECHNIQUES & TOOLS I USE: Eisenhower Matrix · Pomodoro Technique · Time Blocking · Day Theming · Task Batching · SMART Goals · OKRs · Kanban System · Seinfeld Strategy · Zero-Based Calendar · Eat That Frog · 80/20 Rule · Parkinson's Law · Deep Work · Two-Minute Rule · Weekly Reviews 🎓 EDUCATION & CERTIFICATIONS: -Certified Accountability Coach -Diploma in Symptoms, Management & Treatment of ADHD -BBA — Human Resources Management, Government College Women University Pakistan -Psychology Studies — Online American Institution (2019–2021) -Advanced Mental Health Coaching Webinars & Courses -Virtual Assistant 🧠 Therapy Approach: Cognitive Behavioral Therapy (CBT) 🏆 MY RESULTS: -Top Rated Coach on Upwork -280+ clients helped worldwide -Worked with CEOs & entrepreneurs to sharpen focus & hit business goals -675+ hours of coaching delivered -$10K+ earned on Upwork WHAT YOU GET IN EVERY COACHING PACKAGE: ✔ Coaching sessions as needed ✔ Unlimited accountability (daily check-ins, texts, voice notes, calls & emails) ✔ Body-doubling sessions if needed ✔ Daily & weekly schedule creation ✔ Weekly performance reviews & pre-planning calls Ready to stop spinning your wheels and start making real progress? Let's talk. Send me a message and let's build a plan that actually works for you. Cheers, Sidra 🌟

📌Are you looking for a professional and licensed clinical psychologist who could take your life coaching and emotional wellness sessions? A professional and experienced content writer? A perfect data/ media annotator? 📌I am a licensed clinical psychologist by profession and an expert of counseling psychology having taken over 200+ emotional health care and therapy sessions for my clients that include children, young people, teenagers, couples, businessmen, and students. With this experience and knoweldge of human psychology I have also done various Data Annotation projects as well. Clasifying various audio clips, video clips and images according to the psychology and emptions of human Being. Being certified emotional health counselor and therapist, needless to say, I have had the privilege to take therapy/ life coaching sessions for people from all walks of life having following issues with their emotional/ mental health. • Routine daily life stress • Couples’ relationship issues • Career counseling • ADHD, Autism • Psychological disorders in adults • Depression, bipolar disorder etc. • Anger management • And many other issues regarding mental well being Here is what I can bring to your mental wellbeing and emotional health counseling: o My 3 years of experience as a clinical psychologist o My 1 year of experience in a psychiatric ward o My 2 years of experience as an emotional health counselor for high school students o Judgment-free therapy and life coaching sessions o Strict adherence to the Psychologist-client privilege Here are some of the psychological techniques I will be using and working on while taking your therapy sessions to improve your emotional health: • Cognitive behavioral therapy (CBT) • Progressive Muscular Relaxation Exercises (PMR) • Exposure therapy Apart from being a professional clinical psychologist I also have writing expertise in various scientific, medical, psychological, and health care-related topics. Having 8 years of writing experience in the niche of academic content and research I have written hundreds of articles for my clients around the globe. I have a sound command & grip over Microsoft Word and PowerPoint. I provide original & plagiarism-free content right up to the standards of the client's expectations and hopes. My expertise in content, academic, research, summary, and critique writing are in the following subjects: - Health Care - Medicine - Psychology - Business - Human Resource - Data analysis - Management - Media sciences - Masters level thesis - Website blog posts - Website content The work will be submitted with your 100% satisfaction guaranteed. Thank you for visiting my profile, for more information, samples of my work, and consultations please contact me. Regards!

If you’re someone who knows what needs to be done but struggles to actually start, stay focused, or follow through, you’re not alone. I work with entrepreneurs, founders, students, and professionals who feel stuck between intention and execution. Many of my clients are neurodivergent (including ADHD), but I also support neurotypical clients who feel overwhelmed, mentally scattered, or inconsistent with follow-through. My work is about structure, clarity, and consistent execution. Our sessions are practical and focused. We don’t just talk about what you should do, we actively work through it. Together, we: - Break down overwhelming tasks into clear, manageable steps - Clarify priorities so you’re not trying to do everything at once - Use structured body-doubling sessions to help you stay focused in real time - Build simple systems that support consistency and follow-through This is especially helpful if you: - Struggle to start tasks even when you know they matter - Get easily distracted or lose momentum halfway through - Overthink, overplan, but under-execute - Feel mentally overloaded trying to manage everything alone I’m a counseling psychologist and coach, and I bring a psychology-based approach to accountability and execution. That means we don’t just focus on tasks, we also understand: - the patterns behind avoidance - the mental resistance that shows up - and how to work with your brain, not against it You’ll benefit most from this work if you: - are ready to take responsibility for change - want structure, not just encouragement - are open to consistent check-ins and real-time focus sessions If this sounds like what you’ve been needing, feel free to reach out. We can start with a short conversation to understand what you’re working on and whether this approach fits your needs.

🌟 Unleash Your Best Self with the Power of Personal Transformation! 🌟 🚀 "CHANGE STARTS WITH YOU, BUT IT DOESN'T START UNTIL YOU DO. My right is to give you your right of happiness." Are you ready to embark on a transformative journey towards a happier, more fulfilling life? Look no further! Meet our Certified Life & Relationship Coach, Family Therapist, CBT Trainerand Professional Counselling expert with over 7 years of invaluable experience. Step into a world where personal growth, self-discovery, and genuine happiness become your reality. 🌈 **Key Features that Set Me Apart:** ✨ **Certified Expertise:** With 7+ years of Counseling Experience, our coach is a seasoned professional in the field. Having transitioned from being a successful Counselor to becoming a Certified Life & Relationship Coach, rest assured, you're in capable hands. ✨ **Holistic Support:** Our commitment extends beyond the ordinary. We specialize in a wide array of areas, providing comprehensive assistance in: 🌟 **Life Advice and Life Coaching:** Navigate life's challenges with confidence and purpose. 🌟 **Motivational Counselling:** Ignite your inner fire and stay motivated through life's ups and downs. 🌟 **Self-Belief Sessions:** Build a strong foundation of self-confidence and believe in your limitless potential. 🌟 **Self-Control Sessions:** Master the art of self-discipline and take charge of your life. 🌟 **Relationship Issues and Break-Ups:** Mend your heart, heal your relationships, and find the love you deserve. 🌟 **Dealing with Nervousness, Fear, Insecurity, and Anxiety:** Overcome mental barriers and embrace a more serene life. 🌟 **Make Yourself a Priority:** Rediscover self-love and prioritize your well-being. 🌟 **Help Recovering from the Past:** Release the shackles of the past and embrace a brighter future. 🌟 **Eliminating Emotional Blocks, Fears, Shame, and Limiting Beliefs:** Break free from emotional constraints and achieve emotional freedom. ✨ **ICF Standards:** My coaching adheres to the International Coaching Federation (ICF) standards. You can trust us to provide a secure space to explore your journey, desires, and values. Together, we will conquer obstacles, track progress, and unveil the best version of yourself. ✨ **Positive Mindset Training:** Learn the art of positive thinking and redirect your focus towards the good things in life. Train your brain to embrace optimism, resilience, and unwavering positivity. Don't let another day pass without taking charge of your destiny! The time to transform is now. Imagine waking up each morning with a renewed sense of purpose, unburdened by the weight of the past, and empowered to shape your future. Seize this moment to rewrite your story and embrace the happiness you truly deserve. 🔐 **Offering a Guarantee:** Right coaching has the ability to change your life in a positive way. If, after the initial sessions, you feel that our approach is not aligning with your needs, I offer a satisfaction guarantee. Your happiness is our priority. 🌟 **Clear Call-to-Action (CTA):** Ready to embark on your journey of self-discovery and transformation? Book Your 1st Consultation Take the first step towards a brighter, more fulfilling future. 👉 Schedule Your First Consultation Now! Embrace the change you seek and let our Certified Life & Relationship Coach guide you towards a life filled with joy, purpose, and fulfillment. Your journey to a better you starts here. Don't delay – take the first step towards a brighter future today! Kind Reagrds Coach Parv

PROFESSIONAL QUALIFICATIONS • Master in Clinical Psychology • Master in Business Administration (Non-Thesis) (ongoing) • Registered Psychometrician (2016) WORK EXPERIENCES: Psychometrician Guidance Counselor Researcher Writer SHORT DESCRIPTION: I’m Zymarl Abigail C. Fernandez; I am a practicing clinical psychologist, researcher, a licensed psychometrician, a professional counselor, and a professor. I have been in practice for seven years. I hold a masters degree in Clinical Psychology and a Bachelor of Science in Psychology. I am also a certified counselor and a licensed Psychometrician with a background in education. I have vast knowledge and skills in psychological testing and extensive experience as a researcher, therapist, and counselor working with adults and couples. I also worked part-time as a professor in school universities. Here are some of the services/experiences I did with my previous client: RESEARCH/WRITING *Conducted own qualitative and quantitative research on APA format. (Format depends on the request of the client; can still do another format. *Interviewed analyzed data for empirical research articles etc. *Designed custom psychological testing and other procedures based on the data given to me. *Edit and proofread thesis, research, and dissertation. *Online research and thesis Adviser. COUNSELING/THERAPY My practice is In-person and Online. My video therapy is confidential and available from the privacy and comfort of your home or office. It allows clients to avoid travel time, and it reduces obstacles to participating in therapy.

𝗜 𝗵𝗲𝗹𝗽 𝗯𝗿𝗮𝗻𝗱𝘀 𝘁𝘂𝗿𝗻 𝘀𝗰𝗮𝘁𝘁𝗲𝗿𝗲𝗱 𝗺𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 — 𝗮𝗻𝗱 𝗜'𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝘁𝗼 𝗯𝗮𝗰𝗸 𝗶𝘁. Recent client results: 𝟱× revenue for a D2C apparel brand, 𝟰× revenue and two new store openings for a food brand, and a 𝟭𝟬× return on ad spend for a jewelry label. My background is in psychology and neuroscience, so I build campaigns around how people actually decide to buy — not guesswork. Sharper branding, organic content that compounds over time, and paid strategy that respects your margins. 𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢 ✦ E-commerce & growth strategy ✦ Brand positioning & messaging that converts ✦ Organic content systems built to scale ✦ Paid media that protects your margins ✦ Bilingual EN / JP (also fluent German) I move fast, decide before I build, and treat your budget like my own. If that's the kind of marketing partner you want, let's talk. Also check my page okiscale if you want

Emotional clarity is the new productivity. In today’s world, we talk a lot about success. But without emotional clarity and mental strength, even the most successful people feel lost. Good mental health leads to better leadership, focus, and revenue. Poor mental health slowly breaks things down personally and professionally. In my work, I have seen one truth again and again that people are mentally exhausted. Not just in their bodies, but deep in their minds. That inner fatigue affects everything i.e health, relationships, even joy. With over 10 years of experience, I help people move through stress, anxiety, and emotional overwhelm using simple, practical tools rooted in ancient wisdom and modern psychology. Beyond the titles, I am a seeker of stillness, a lover of depth, and a believer in true inner freedom. My work blends mindfulness, yoga, and therapeutic insights to support your mental, physical, and emotional well-being, gently guiding you back to yourself. Specialising in: 1. Mindfulness Coaching to Overcome Stress 2. Emotional Balance 3. Impulse Control 4. Assertiveness Training 5. Enhancing Focus 6. ADHD & OCD Support 7. Overcoming Depression & Anxiety 8. Grief & Trauma Counselling 9. Somatic Healing & CBT Therapy 10. Yoga Training, Breath work & Guided Meditations 11. Vipasana (Body Scan) for addiction issues 12. EFT Who I Help: ✨Entrepreneurs & Business Leaders: Facing stress, decision-making challenges, or burnout, transforming anxiety into clarity to drive success. ✨Parents: Struggling with the demands of balancing family life and personal well-being, finding strategies to remain centered amidst chaos. ✨Teenagers & Students: Overwhelmed by academic pressures and social challenges, developing focus and resilience to excel. ✨Anyone in Transition: Whether dealing with grief, depression, trauma, or chronic anxiety, I offer personalized guidance to help you reclaim your strength and chart a vibrant future. ✨ Why Choose Me? ✔ Deeply Compassionate & Empathetic – I genuinely care about my clients and create a safe, non-judgmental space where they feel heard, understood, and supported. ✔ Beyond Just Sessions – A True Connection – My work goes beyond structured time slots. I prioritise meaningful conversations and often extend sessions when needed, ensuring my clients receive the emotional support they deserve. ✔ Authentic & Heart-Centered Guidance – I connect deeply with my clients, offering not just professional expertise but also genuine care and encouragement, empowering them to heal, grow, and transform. ✔ Holistic & Evidence-Based Approach – I integrate cognitive psychology, mindfulness-based stress reduction (MBSR), yoga, and breathwork to promote mental clarity, emotional balance, and overall well-being. ✔ Personalised Coaching for Real Transformation – Whether you are struggling with stress, anxiety, self-doubt, or life transitions, I create customised strategies to help you regain control, build resilience, and unlock your full potential. ✔ Compassionate & Non-Judgmental Space – I ensure a safe, supportive, and confidential environment where you feel heard, understood, and empowered to grow. ✔ Proven Results & Client Satisfaction – My clients experience improved focus, emotional stability, and lasting positive change through my structured coaching and mindfulness techniques. ✨ Credentials: ✅ MA in Applied Psychology ✅ PGD in Guidance & Counselling ✅ BA in Applied Psychology ✅ Diploma in Yoga ✅ Certified Counselling Psychologist ✅ Mindfulness Expert & Yoga Trainer ✅ 10+ years of experience in supporting mental health and well-being ✅ Expertise in ADHD, Anxiety, Anger & Stress Management, Insomnia, Depression and Emotional Balance ‼️‼️Customised Coaching Packages: 🔹 Clarity Call – 30 min ($12.5) A one-time session to discuss your concerns and create a personalized plan. 🔹 Mindfulness & Relaxation Package – 4 sessions ($55, 45 min each session) Learn guided mindfulness and breathing techniques to manage stress and enhance focus. 🔹 Self-Discovery & Emotional Healing – 6 sessions ($85, 1 hour each session) Dive deep into self-awareness, emotional regulation, and healing from past experiences. 🔹 Holistic Wellness Program – 8 sessions ($110, 1 hour each session) A complete blend of mindfulness, yoga, and counseling to foster deep transformation and inner peace. 🪷🪷 Ready to Transform Your Life? If you are looking for a trusted expert to guide you through emotional challenges and teach you the tools for a more balanced, mindful life, I am here to help. Let’s work together to develop a plan that supports your mental and physical well-being. MAKE THE DECISION TO CHANGE NOW! DON’T LET THIS OPPORTUNITY PASS YOU BY. You are worth it! Don’t wait. Start your change today by BOOKING YOUR FIRST SESSION. Warm Regards Geetanjali Joshi Certified Counselling Psychologist | Mindfulness & EFT Expert | Compassionate Listener: Your Partner in Understanding and Support

I’m a dedicated relationship and personal development coach passionate about helping individuals recognize the value of the relationships around them. With over 10 years of research and experience, I’ve guided many people achieve their relationship goals. I believe in the power of the family unit and the profound impact that strong, healthy relationships can have on overall well-being. My coaching approach focuses on fostering personal growth and effective communication, enabling clients to build and maintain meaningful connections. Whether you’re looking to improve yourself or enhance your connections, I’m here to help with: * Effective communication strategies * Building healthy habits * Goal setting for personal and relational growth Your journey toward better relationships in your life is important to me, and I’m excited to support you every step of the way!