I am a Holistic Precision Life Coach, Brain Wellness Coach, and the creator of the groundbreaking Life-Work Balance System, which places emphasis on the connection between mind and body. I have positively transformed the lives of high-performing professionals by instilling in them a healthier lifestyle and unlocking the full potential of their talents and skills in both their personal lives and professional endeavors. Drawing from the cutting-edge disciplines of epigenetics, neuroscience, chronobiology, and positive psychology, I provide an unparalleled level of expertise and guidance. My coaching methodology is rooted in a holistic approach that recognizes your intricate tapestry of being. Each coaching journey is meticulously tailored to your unique circumstances and objectives. By skillfully identifying the challenges and barriers obstructing your path to success, I empower you to explore innovative ideas, recalibrate your mindset, and take decisive action towards making sound, transformative choices. The pillars of nutrition, sleep, movement, stress/anxiety/burnout management, self-care, and time management form the cornerstone of this transformative process. By harmonizing your body and brain, you will experience a profound surge in energy, unwavering focus, boundless happiness, unparalleled creativity, unyielding positivity, unparalleled productivity, resounding success, and an overall invigorated vitality. Prepare to supercharge your goals and exceed your wildest expectations! In conjunction with one-on-one coaching sessions, I offer a Life-Work Mastermind program biannually, designed specifically for high achievers yearning to elevate their personal and professional aspirations to unprecedented heights, all while enhancing well-being and productivity in our rapidly evolving, technology-driven society. Though based in San Diego, California, I connect with clients from all corners of the globe through virtual coaching sessions. Distance is no longer a barrier to unlocking your full potential; together, we will transcend borders and unleash your greatness.

My passion and strengths lie in helping individuals thrive by learning to understand their personalities, coping mechanisms, thought and behaviour patterns. I educate, support and guide individuals to heal trauma and wounds from the past, which are affecting their current daily lives. I help clients to understand and unblock old patterns and actively create and implement new patterns and choices to build a life that is fulfilled, healthy and balanced. Therapy sessions are built on a foundation of trust, compassion and emotional freedom and it is my aim to allow all parts of individuals to be seen and heard. Creative activities such as journaling and other visual tasks are incorporated. Where applicable, attachment styles are explored, and it's relevance to observable patterns within relationships is discussed, especially ones that stem from childhood interactions with parents and primary caregivers. My clients are met with an environment where often for the first time, they are fully seen and heard, and are taught how their thoughts, beliefs and behaviours have been holding them back, and how they can be aligned with their authentic self in order to achieve a life that is their own, rather than a conditioned one.

Holistic Coach for Founders & Ambitious Professionals | Focus, Execution & Behaviour Change | ACCPH Accredited I am a seasoned holistic Life & Business Coach with over 10 years in Corporate Leadership at JPMorgan and Goldman Sachs. For 12 years I've been a solopreneur, digital nomad with a boutique coaching practice supporting entrepreneurs, executives and teams globally. ​I've been corporate and I've flown solo. I know how intelligent people get stuck - and I know how to build the structure and support to get you moving again. ​​ I'm 'holistic' because I bring in lifestyle shifts and daily physical, mental and spiritual practices to support your A game. My work combines: Strategic big picture planning and accountability Executive function optimisation Identity-based habit change Time and energy management Decision quality improvement Focus training for active minds Behavioural psychology and mindfulness I do not offer 10X surface level motivation, cheap or quick fixes. We build systems, structure, emotional intelligence and disciplined action. This is partnership. You bring your ambition, I bring precision, challenge, practical frameworks and a little lightness. Do less, better. Make progress on one thing that matters.

🌟Profile Snapshot: 🌟 1. Former Top-Rated Plus Freelancer on Upwork ⭐🚀 2. Founder of Ripple Effect Global 🌟🏆 3. Co-Founder and Partner at of LugalTech 🌟🏆 4. Leadership Development Consultant 🌍📈 5. Designed Instructional Materials for Global Clients 📚🌐 6. Coaching Clients in 15+ Countries 🌍🎯 7. Worked with C-Level Clients 🏢💼 8. Received Rewards from Clients After Achieving Their Goals 🎁🌟 9. Trained AI Models for Self-Help with SCALE AI 🤖🌟 10. Podcast Host for LinkedIn Audience 🎙️👥 Are you struggling to create engaging training materials, navigate your career path, leverage AI for self-help, or find insightful content on leadership and well-being? 🌟 With over 14 years of experience in Instructional Design, Life and Career Coaching, and more, I specialize in delivering impactful solutions across various domains. My diverse expertise allows me to address multiple needs, ensuring comprehensive support for individuals, teams, organizations, and communities. Here’s how I can help you: 1. Instructional Design: I craft customized workbooks, manuals, guides, and slide decks that are engaging and effective, using the ADDIE model and Bloom’s Taxonomy. 📚📝 2. Life and Career Coaching: I offer personalized coaching that helps you achieve your personal and professional goals, leveraging proven frameworks like GROW and DARE. 🌟🎯 3. Training AI on Self-Help: I design AI-driven solutions to enhance self-help resources, providing innovative tools and strategies for personal development. 🤖💡 4. Podcast Host: I share insights on leadership, workplace, and well-being through my podcast on LinkedIn, engaging a following of over 34,000. 🎙️📈 Ready to transform your training materials, achieve your career goals, or explore cutting-edge self-help solutions? Let’s connect and create impactful experiences together! 📞✨ Best regards, Farhan Ali Jamali Global Coach | Instructional Design | AI Trainer (Self-Help) | Podcast

Struggling to focus, follow through, or finally get your life organized? You're in the right place. I'm Sidra — a Top Rated, Internationally Certified Accountability & ADHD Coach on Upwork with 280+ clients helped across the globe, including entrepreneurs, CEOs, students, and professionals who felt stuck, overwhelmed, and burnt out. I don't just give advice. I stay with you, hold you accountable, and help you build real systems that work for YOUR brain. 🎯 WHO I WORK WITH: -Professionals & entrepreneurs struggling with ADHD or focus issues -People who set goals but can never seem to follow through -Students and young adults overwhelmed by life demands -CEOs and business owners who need structure, clarity & peak performance ⚡ PROBLEMS I SOLVE: -ADHD symptoms & poor focus -Procrastination & self-sabotage -Burnout, overwhelm & imposter syndrome -Poor time management & weak daily structure -Low motivation, discipline & consistency -Work-life imbalance & stress 🛠️ HOW I HELP YOU: -1:1 Coaching sessions via Zoom (screen sharing, body-doubling, planning) -Daily/weekly schedule building using proven time management systems -ADHD support with body-doubling & focus techniques -Overcoming procrastination with advanced CBT-based strategies -Weekly performance reviews & pre-planning calls -Unlimited accountability: daily check-ins, voice notes, texts & emails -Life coaching, motivational coaching & talking therapy techniques -Virtual Assistant support: email handling, calendar management & more -Work-life balance sessions for teams and employees TECHNIQUES & TOOLS I USE: Eisenhower Matrix · Pomodoro Technique · Time Blocking · Day Theming · Task Batching · SMART Goals · OKRs · Kanban System · Seinfeld Strategy · Zero-Based Calendar · Eat That Frog · 80/20 Rule · Parkinson's Law · Deep Work · Two-Minute Rule · Weekly Reviews 🎓 EDUCATION & CERTIFICATIONS: -Certified Accountability Coach -Diploma in Symptoms, Management & Treatment of ADHD -BBA — Human Resources Management, Government College Women University Pakistan -Psychology Studies — Online American Institution (2019–2021) -Advanced Mental Health Coaching Webinars & Courses -Virtual Assistant 🧠 Therapy Approach: Cognitive Behavioral Therapy (CBT) 🏆 MY RESULTS: -Top Rated Coach on Upwork -280+ clients helped worldwide -Worked with CEOs & entrepreneurs to sharpen focus & hit business goals -675+ hours of coaching delivered -$10K+ earned on Upwork WHAT YOU GET IN EVERY COACHING PACKAGE: ✔ Coaching sessions as needed ✔ Unlimited accountability (daily check-ins, texts, voice notes, calls & emails) ✔ Body-doubling sessions if needed ✔ Daily & weekly schedule creation ✔ Weekly performance reviews & pre-planning calls Ready to stop spinning your wheels and start making real progress? Let's talk. Send me a message and let's build a plan that actually works for you. Cheers, Sidra 🌟

ICF Certified Coach | 7+ years | 3,000+ coaching hours | 50+ countries | The Readiness Coach | I help ambitious professionals build the mindset, vision, and habits for a prosperous life — before a crisis forces the work. Most people invest in themselves only when something breaks. The burnout. The stalled career. The moment they realise they've been working hard toward a life they never actually chose. By then, the cost has already been paid. I built The Readiness Framework™ to solve that. A three-pillar coaching methodology that works on what actually matters: ▪ Mindset — identifying and dismantling the beliefs quietly limiting your decisions ▪ Goals & Vision — building direction that's genuinely yours, not borrowed from expectation ▪ Productive Habits — designing the daily systems that make your goals inevitable What working with me looks like: Every engagement starts with a diagnostic — I identify which pillar is the current constraint and build from there. Sessions are direct, psychology-backed, and entirely tailored to you. No scripts, no generic frameworks, no motivational fluff. Who I work with: Ambitious professionals who are done leaving their growth to chance. Corporate employees, entrepreneurs, creatives, and executives across industries and time zones. People who want to build before the pressure arrives — not respond to it after. What clients say: "The most direct and useful coaching I've experienced." | "He named what I'd been avoiding for years." | "I came in stuck. I left with a system." I'm a good fit for your project if: ✓ You want a coach who is direct and will challenge your assumptions ✓ You're looking for a structured methodology, not open-ended conversation ✓ You're ready to do real work, not just talk about doing it Message me before booking. I work with a small number of clients at a time and every engagement is deep, personalised, and transformative.

Hola! 🚀 I help CEOs, Business Leaders, and Entrepreneurs solve the stagnation and exhaustion that cripples high-level execution. I design powerful Mindset Frameworks that result in measurable business outcomes in 6 months that would typically take them 2 years alone. My primary focus is establishing ironclad Accountability and Executive Productivity Systems. I am a Top Rated freelancer with a 100% Job Success Score, specializing in transforming conceptual ideas into focused execution and tangible sales results. My $65/hr rate applies to ad-hoc diagnostic consulting. For long-term Accountability and Execution Coaching, I offer tailored Monthly Retainer Packages that significantly reduce the hourly cost and guarantee weekly dedication. My Unique Methodology as a Mindset Designer: My approach is the strategic fusion of Strategic Mindset Frameworks (from my background in engineering and systems analysis) with 15+ years of Sales and Leadership experience to radically transform your personal performance into scalable business gains. I don't provide simple advice; I partner with you to build the internal structures necessary for sustainable Productivity and focused Execution. My Executive Coaching is 100% focused on quantifiable results for the Business Owner and CEO. My core pillars of work are: 🎯 Accountability Systems: Implementing daily, weekly, and quarterly protocols that ensure consistent commitment to your most important sales and strategic goals. 🧠 Mindset Design for Execution: Eradicating the mental clutter and confusion that leads to inaction. We build a clear Mindset Framework to accelerate decision-making and enhance Clarity. ⚙️ Productivity Architecture: Installing systems and processes—inspired by my engineering background—to manage time, energy, and resources effectively, leading to superior Productivity. Complementary Support for Focused Execution: I have experience in supporting clients who are undergoing treatment for conditions like ADHD or experiencing Burnout. In these cases, my role is strictly complementary, focusing on the design of Accountability Systems and Productivity Frameworks to help them consistently implement the strategies recommended by their medical and psychological teams. My service is focused on Executive Function, not clinical treatment. Problems I Solve for Executive Clients: My Executive Coaching clients typically hire me when they are struggling with: Stagnation and Lack of Focus: Too many ideas, but no clear priorities or strategic action plan for scalable growth. We design your core Mindset Frameworks for Clarity. Delegation Paralysis & Overwhelm: Inability to delegate tasks, leading to the CEO being stuck in low-value operational work and suffering from severe exhaustion and overwhelm. Unreliable Accountability: They need a partner who will ruthlessly hold them to their commitments and ensure focused execution of strategic business plans. Inconsistent Sales Productivity: Their sales performance or team's Productivity is inconsistent, requiring new management and Accountability frameworks. Why Choose Me as Your Executive Accountability Partner? Verified Expertise: 15+ years of real-world Sales and Leadership experience, not just theory. Results-Focused: Every session links Mindset and Accountability directly to your Business P&L. Proven Success: Top Rated freelancer status with a 100% Job Success Score. Bilingual Advantage: My experience working with high-impact clients in Latin America means I provide focused Executive Coaching in both English and Spanish. If you are a Business Owner seeking immediate Clarity, Focus, and Execution to scale your business, you are in the right place. My unique background allows me to provide Executive Coaching that yields real-world Accountability and superior Productivity. Ready to design your path to 10x execution? Contact me today to discuss your Executive Accountability needs.

I am a Personal Development Coach and I help people to overcome blocks that they are experiencing in their personal or professional lives while they deepen their self-awareness and connection to themselves so that they can get to where they want. We work with those repetitive patterns that keep showing up in their lives (i.e procrastination, fear of speaking up, people pleasing, fear of failure, triggers with other people and anything that keeps on coming up repetitively as this shows the pattern). In my approach, I embody deep compassion and understanding and I meet the person where they are at in that moment. I focus on my clients holistically, acknowledging all parts of them, as well as helping them connect to their inner guidance so that they find the answers within themselves and make long lasting shifts in their reality. I use a blend of tools such as NLP (Neuro Linguistic Programming), Parts Work and Life Coaching, helping people to get to the root of their issue so they can process their emotions and then shift the perception over the issue, bringing true transformation in their lives.

𝟏𝟎 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬. 𝟏𝟒 𝐲𝐞𝐚𝐫𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠. 𝟑𝟐 𝐲𝐞𝐚𝐫𝐬 𝐚𝐬 𝐚𝐧 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫. 𝟏𝟎𝟎% 𝐉𝐨𝐛 𝐒𝐮𝐜𝐜𝐞𝐬𝐬. 𝐓𝐨𝐩 𝐑𝐚𝐭𝐞𝐝. 𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐰𝐡𝐨 𝐡𝐚𝐬 𝐝𝐨𝐧𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤, 𝐡𝐨𝐥𝐝𝐬 𝐭𝐡𝐞 𝐜𝐫𝐞𝐝𝐞𝐧𝐭𝐢𝐚𝐥𝐬, 𝐚𝐧𝐝 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐠𝐞𝐭𝐬 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐰𝐡𝐢𝐥𝐞 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞 -- 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐟𝐨𝐮𝐧𝐝 𝐡𝐞𝐫. I'm Sharon Lee, a Certified High Performance and Business Coach specializing in helping entrepreneurs launch, scale, and lead at their highest level. My clients come to me with big goals and real obstacles, not just business challenges, but the full picture: burnout, divorce, health issues, mindset blocks around sales, scattered focus, and the relentless pressure of doing it all. I don't coach around those things. I coach through them. What we work on together: - Launching or scaling your business with a clear, executable plan - Sales strategies and Marketing plans - Breaking through mindset and emotional blocks that are costing you revenue - Recovering your time, energy, and focus so you can lead effectively - Navigating major life transitions without losing business momentum - Building the confidence, clarity, and systems that hold when life gets hard - AI Business automations too Certifications & Training: - Certified High Performance Coach (CHPC) — Brendon Burchard - Tony Robbins Strategic Interventionist - iPEC Certified Professional Coach (CPC) — ICF Accredited - International Coach Federation (ICF) Member - Certified Master Life Coach (CMLC) - Certified Business Coach (CBC) - Certified NLP Practitioner - ACE Certified Wellness Coach - ACE Certified Nutrition Coach - Certified Career Coach - Claude Code expert Featured in LA Times and Thrive Global. Client Spotlight: A business owner came to me mid-divorce, managing a team, and completely unable to focus. Revenue had plateaued for two years. Within 90 days we restructured her priorities, worked through the emotional weight she had been carrying into every sales conversation, and rebuilt her week around her actual capacity. She signed three new clients that quarter, her best in four years. This is the work. It's not just strategy. It's the whole person. All sessions are private, 1:1, and conducted virtually via Zoom. If you're ready to stop spinning your wheels and start building with real momentum, send me a message. I work with a small number of clients at a time so I can give you my full attention. Let's find out if we're a fit. Skills and Tags: Life Coaching Business Coaching Executive Coaching High Performance Coaching Mindset Coaching Entrepreneurship Business Strategy Burnout Recovery Leadership Development Career Coaching NLP Wellness Coaching Productivity Goal Setting Sales Mindset

Personal: I am passionate about my Work and Life. I am a wife of 37 years, a mother and a grandmother. I live in Hilton, South Africa. I am a busy person and have many hobbies including walking, music, reading, sewing, being with friends and family. I try to ensure that my life is very balanced. When younger, I played and Coached hockey at a Provincial level. I then married and became a mother of 2 girls, and became a grandmother in 2021- and consider being a wife, mother and grandmother to be my greatest roles. Life has given me many challenges, including the loss of our younger daughter, a divorce, relationship difficulties, having Burnout and dealing with Narcissistic Abuse. All of these challenges have helped me immensely in being able to really understand people, and therefore be a better Coach. I want people not only to survive, but to thrive! As a Coach : I have coached all ages, all genders, varied topics/situations since 2009. I love seeing my clients faces when we have removed obstacles/blockages in their lives. I am a kind, empathetic and encouraging Coach. I believe that we can find a way out of most difficulties. I don't even feel like I work, because I love what I do! School: I was educated partially in the USA, and South Africa to Grade 12 level. University: 5 years. 1 year in USA, and then returned to South Africa to complete my 4 year degree and Teaching Diploma. I have a post Grad Diploma in Sports Psychology. Coach Training: New Insights Coach Training, Neuro-Science training, many of the 6 seconds coaching courses ( global Emotional Intelligence experts) and many other coaching courses to make sure I am up to date. Work: I taught High School for 7 years, I ran a successful swim school, hockey clinics school, ran an auctioneering business for my husband, worked as a Real Estate agent and then have been a successful Coach since 2009.