Hi! I’m a certified nutritionist and content creator who helps food, wellness, and health brands turn solid information into content people actually want to read (and cook). My goal with every project is to crete something that feels approachable and practical to meet audiences where they're at. I have a Master’s in Nutrition Education and over 10 years of experience creating content that educates, builds trust, and supports goals like audience growth, engagement, and conversions. If you’re looking for accurate, engaging, and brand-aligned food and nutrition content, we should talk! What I can help you with: • Food and nutrition-focused blog posts and long-form articles • Recipe development and recipe writing • Meal plans, guides, and downloadable resources • SEO-friendly content for food and wellness brands • Educational content that’s clear, accurate, and easy to follow I'm self-starting, creative, and passionate about what I do. I look forward to working with you (and perhaps swapping a few recipes).

Bilingual Social Media Designer, Wix Partner, SEO Writer, Recipe Developer, and Etsy SEO Expert with 15+ years of experience. I help small businesses boost visibility, attract clients, and grow revenue through strategic SEO and high-impact content! I specialize in increasing visibility, driving organic traffic, and improving conversions through strategic SEO, engaging content, and clean, high-performing design. My work blends brand strategy with creativity to deliver results that support long-term growth. I’m reliable, collaborative, and focused on delivering polished work that helps your business stand out and grow. My specialties: • Social media graphics that boost engagement • Wix and Wix Studio websites optimized for speed and conversions • SEO blog writing and keyword research • Etsy SEO listing optimization and custom listing images • Recipe development and food content creation

Proactive / Experienced Food Innovator & Food Scientist with various food product start-ups Successfully Provided Consultation for +10 Innovative Food Products Development Start-Ups Vegan Protein-Healthy Beverages-Cereals-Ready to Eat Meals _____________________________________________________ ———SPECIALTIES——— ~ Food Fermentation ~ Food Shelf-life & Food Preservation ~ Food Industry (R & D Experience) ~ New Food Product Development ~ Nutritional Labels | Food Labels ~ Health Claims ~ Coffee | Tea | Wine ~ Probiotics | Food Microbiology| Gut Health ~ Organic Foods ~ Healthy Lifestyle | Keto Diet| Mediterranean Diet| Vegan Diet ~ Nutritional Value of Ingredients ++++++++++++++++++++++++++++++ You will see a clear glimpse of this quotation in my write-up, "Make it simple. Make it memorable. Make it inviting to look at. Make it fun to read." (Leo Burnett). _____________________________________________________ WHAT I CAN DO ~ SEO Copywriting ~ SEO Content Writing ~ Articles Writing ~ Infographics/ Reports Writing WHO AM I? ~Ph.D. scholar in Food Microbiology ~ Master's in Food Innovation & Product Design. Looking Forward to Hearing from You.

I help dietary supplement and functional food brands get FDA and EFSA compliant faster, and without the reformulation surprises. As a food scientist, MSc graduate, and active PhD researcher, I review supplement labels, formulation documentation, structure/function claims, and Supplement Facts panels at the intersection of science and regulatory law. Most compliance failures I see come from one place. The label, formulation, and claims were never reviewed together. A panel that looks correct fails when cross-checked against the ingredient COA. A claim that clears FDA triggers an EFSA upper limit. I catch these before they reach manufacturing, Amazon review, or retailer QA.I help dietary supplement and functional food brands identify and correct regulatory, labelling, and product formulation risks before submission, manufacturing, or retail review. My work supports Product Development across Food & Supplements and Food & Beverage categories, with a focus on FDA and EFSA regulated products. My reviews typically cover: - Product formulation and ingredient verification in terms of GRAS status, dosage justification, safety limits, stability considerations - Label compliance and claims review reviewing Supplement Facts or Nutrition Panels, structure/function claims, FDA and EFSA wording - Food science, chemistry, and food engineering alignment to help determine shelf-life logic, nutrient integrity, formulation feasibility. - Technical documentation and traceability including COAs, ingredient sourcing records, substantiation summaries, QA documentation - Product and recipe development support to support formulation refinement, nutrition alignment, and early stage risk screening for new or revised products. Each engagement follows a structured, scientific, and regulatory evidence-based process. Findings are documented with clear regulatory rationale and practical correction steps, allowing teams to move forward efficiently and with confidence. Most of my clients use my findings to: - Finalize FDA-compliant labels with minimal or no revision - Clear internal Quality Assurance, regulatory, and retail compliance checks - Support investor, auditor, or partner review during product development or scale-up Here is what previous clients have said: “Sihle went above and beyond to resolve our isomalt cooking and storage issue. The solution was practical, technically sound, and delivered quickly.” “Her label compliance review was detailed and well-explained. Each recommendation was supported by regulatory reasoning, and all questions were addressed clearly. Highly recommend.” I offer targeted compliance reviews, including a 24-hour Compliance Snapshot that identifies high-risk regulatory, formulation, or labelling gaps and provides clear guidance for corrections before launch or submission. If you need a decisive compliance assessment grounded in food science, chemistry, and FDA requirements with documentation you can confidently defend, feel free to reach out and let’s review your product before it becomes a problem...

Hello, I'm professional Food and Commerce Photographer and Food Stylist with more than 5 years experience in: - Recipe Creation and Photography for websites, blogs and books. - Product Photography for Brands websites and Amazon - Socila Media Content creation for Brands You can look at my porfolio here on Upwork I am looking forward to work with you!

I specialize in creating stunning 🥕🥑 🥘 food 🥙 🌯 🍢 videos and photos that are done perfectly the first time. Exceptional attention to detail, content on-time every-time 🕒 ✅ and ultimately creating content that your audience wants to eat is why my clients love working with me! 🍒 I make the process of creating your culinary content fun and stress free! I know the right questions to ask and I donate all the uneaten food to local people in need of it! 📞 Invite me to your job and we’ll schedule a free 30 minute consultation call to explore how we can create pixel-perfect food content for your audience! 📞 🤝 Here’s a highlight of why you’ll wish we started working together sooner: 🤝 📷 16+ years of combined professional photography and videography experience. 1,000+ stunning food photos created, 600+ hunger inducing videos produced. 50+ happy clients from around the world served. 💯 I understand the end goal and context of your content and have an obsessive attention to detail. Things like “the hands should be beautiful” are the things you don’t have to worry about! 💸 I have access to low cost, high quality, beautiful ingredients and cooking supplies, significantly reducing your cost to create content. The overall cost of us working together compared to the quality of my content is industry leading 🏢 I’ve worked with and learnt from some of the best in the industry including: Cookist, Cusimax, Texas Real Food, Corrie Cooks and more! ❝This is the second project we've worked on and the quality of the video was excellent again. Even better, because she really helps in getting the video just right for our blog.❞ 🗣 Vincent Vitale - Content Creator - Twin Health 🗣 📞 If you love what you’ve learnt about me so far, please invite me to your job on Upwork and let’s schedule a free 30 minute consultation call! 📞 Here’s an outline of the services I normally help my clients with: 🥗 Food, Culinary, Recipe & Cooking Photos & Videos 🍲 Recipe Creation 🍽️ Food Appliance & Tool Photography & Videography I extensively experience with the following social media and CMS platforms: 👍 Instagram, YouTube, Facebook, Pinterest, Tiktok, WordPress You can rely on me to provide your final content with the correct size, length, title and all the other little bits (metadata) optimized for your intended use. SEO optimization is within my skill set too! The types of clients I commonly work with include: 🔸 Food Blogs 🔸 Cooking Channels 🔸 Instagram influencers 🔸 Food influencers 🔸 Kitchens 🔸 Restaurants 🔸 Food Product Brands Some of the tools I use to create our content includes: 🛠 Adobe Premiere Pro 🛠 Adobe Photoshop I have extensive experience cooking all types of cuisine from around the world. Need dietary restriction focused content? Eg. Vegan, vegetarian, diabetic or gluten free? I can help! Have a specific style of content you want produced? Maybe something similar to what you see on Buzzfeed or Tasty? I can do that! My turnaround time for a photo or video is within 7-10 days and expedited work is possible. I currently have the capacity to create 100 videos within 60 days (or 5 per day) 📞 If you love what you’ve learnt about me so far, please invite me to your job on Upwork and let’s schedule a free 30 minute consultation call! 📞 👩‍🍳 Minerva Aldrete 👩‍🍳 ❝She did an amazing job on our Filipino recipe and will definitely work with her on our next project.❞ 🗣 Joost Nusselder - CEO - Bite my Bun 🗣

I'm a passionate culinary professional with experience as an Executive Chef, Bartender, and Recipe Developer. I specialize in remote consulting, menu design, and content creation for food & beverage brands, restaurants, and digital platforms. Whether it's crafting unique cocktails, developing scalable recipes, or teaching virtual cooking classes, I bring creativity, precision, and a deep love for gastronomy to every project.

Senior Hospitality Executive | F&B Innovation | Brand & Product Development | Strategy & Delivery Commercially driven hospitality leader with over 25 years of international experience across strategy, operations, and brand development for some of the world’s most respected hotel and restaurant groups, including Hilton, Ritz-Carlton, Marriott, Accor, Aman Resorts, and Banyan Tree. My career spans end-to-end hospitality and food product development, creating and repositioning F&B brands, designing operational models, and bringing consumer-ready products to market. I lead projects from initial concept through feasibility, kitchen and menu design, brand identity, packaging, and sourcing manufacturers through to distribution channels. This includes the development of everything from clean-label premium sauces to high-end ice creams for both QSR and retail markets. I’ve delivered impactful outcomes across Australia, the Middle East, Southeast Asia, the U.S., and Europe—managing complex projects and multimillion-dollar assets while optimising performance and profitability. Career Highlights: • Spearheaded precinct and venue strategies for the Brisbane 2032 Olympics • Created and repositioned F&B brands for international hotels and independent operators • Delivered multimillion-dollar savings via procurement reform and SKU rationalisation • Led new product development from concept to market-ready launch across multiple categories • Designed scalable commercial kitchens and production systems for large-volume operations • Conducted feasibility studies, P&L analysis, and forecasting for hospitality investments • Recognised for innovation by the Australian Business Awards and Restaurant & Catering Association I offer turnkey solutions across the food and beverage sector—whether it’s launching a new hospitality concept, developing branded consumer products, or preparing ready-to-market goods. From sourcing global manufacturers to navigating distribution strategies, I bring strategic insight, creative innovation, and commercial discipline to every stage of delivery.

Great projects don't succeed by chance, they succeed because someone is quietly ensuring everything is clear, organized, and moving forward on time. I am a Project Manager who helps businesses turn ideas into structured, deliverable outcomes through proactive project coordination, operational support, and clear stakeholder communication. I specialize in keeping projects organized, workflows optimized, and cross-functional teams aligned so deadlines are met and nothing falls through the cracks. My background is uniquely rooted in content and creative operations, which gives me a strong understanding of how ideas move from concept to execution. Before transitioning fully into project management, I built a successful freelance career as a food writer on Upwork. In that role, I wasn't just writing. I was managing editorial workflows, coordinating with editors, clients, and creatives, tracking revisions, organizing deliverables, maintaining documentation, and consistently delivering high-quality work under strict deadlines. That experience built the foundation of my project coordination, stakeholder management, process improvement, and client communication skills. What I help teams with: * End-to-end project coordination and project execution * Project planning, task management, and milestone tracking * Timeline management and deadline coordination * Stakeholder communication and cross-functional team alignment * Client communication and progress reporting * Workflow optimization and operational support * Organizing project documentation, SOPs, and project trackers * Identifying bottlenecks, solving problems proactively, and improving processes * Supporting remote teams with structured execution and accountability * Managing multiple projects and priorities while maintaining visibility across all workstreams Tools I work with: ClickUp, Asana, Trello, Google Workspace, Slack, Notion, and AI tools such as ChatGPT. My approach: I bring structure without complexity. I take ownership of keeping projects moving, improving workflows, and ensuring teams stay aligned through clear communication, proactive follow-up, and organized execution. My focus is on creating operational efficiency, maintaining project visibility, and helping businesses deliver projects on time without unnecessary confusion or delays. If you're looking for a proactive, detail-oriented Project Manager who understands both creative work and structured execution, I'd be glad to help bring order to your projects, streamline your operations, and support your team's success.

My career is a blend of two exciting worlds: food and communication —both written and in multimedia format. As a communicator, I have over 24 years of experience editing, contributing, and developing content for international publications; as a cook, I have worked as an NGO caterer, a culinary consultant, a resident chef, and a press and communications GM for award-winning restaurants. I am also the founder and editor of the online publication ATOLE NEWSLETTER.