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I am an experienced yoga and fitness professional with over 20 years experience. I am also a fitness/figure model with a strong social media following. I can provide voiceovers for yoga/fitness videos, or standard videos, and am proficient in writing wellness articles on a variety of topics.

Stories have posture. I help artists, entrepreneurs, and wellness professionals uncover the shape & color of their story and turn it into content that is clear, authentic, and emotionally engaging. Storytelling & Creative Direction My background combines theatre, clowning, yoga, and somatic movement, which allows me to approach your story not just intellectually—but through the body and lived experience. I work with clients who want their stories to feel clear, immersive, and imaginative. Services include: • Brand storytelling • Concept & idea development • Translating complex inner experiences into engaging content • Multimedia storytelling through text, image, audio, and video My approach helps uncover what already exists beneath the surface—and shape it into a story others can feel and understand. Yoga & Somatic Movement My creative coaching is also informed by my experience teaching yoga and somatic movement practices. Areas I work with include: • Ashtanga Yoga (Primary Series) • Chair Yoga and Restorative Yoga • Personalized stretching and mobility routines • Pain relief videos • Feldenkrais movement principles • Tom Myers Anatomy Trains • Alexander Technique • Posture and embodied awareness A core question that guides my teaching is: "How do we find and embody an easeful posture without rigidity?"

I am a writer, yoga and Pilates instructor, nutritionist, lifestyle coach, Reiki master, content creator, and entrepreneur with a diverse range of skills to complement your next project in health and wellness. I own a private Pilates training studio in St. Petersburg, FL called Pilates by Lindsay. Certifications & Education - E-RYT 500 (200hr & 300hr, Yoga Alliance) - Power Pilates Certification (Mat Pilates) - Barre Training - Balanced Body Pilates Comprehensive Apparatus Certification - Reiki Master - Aerial Yoga Certification - BFA, Dance – Ohio University - MS in Holistic Nutrition - American College of Healthcare Sciences -Acupressure certificate -Health coach certification Experience includes: -Yoga and fitness manual creation -Nutrition, supplements, diet, herbal remedies, detox, hormones, peptides -Blog/article writing and editing for web content -E-book writing -Research for various health, spiritual, and wellness topics -Content editing (like yoga manuals or websites) -Backend blog content coordination (Shopify, WordPress) -Writing for apps (such as meditation and health content) -Bio and landing page writing (sales copy) for wellness/yoga teachers/Reiki masters, health coaches, etc. -Virtual yoga or Pilates sessions -Custom HD Pilates videos -Social media content creation, caption writing, and planning Please see samples of my work below.

**FEES VARY BASED ON PROJECT** WELLNESS WORK: I am a Wellness Consultant, Meditation Teacher/Coach, Virtual Yoga Instructor, & Podcaster specializing in working with corporate teams, including Upwork and their employees. I lead clients through a 6 or 12-month Mindfulness Program and lead monthly, virtual wellness events. *Certified Coach/Advisor through Whole Human Institute. My clients have included: Upwork, Convene, SaksWorks, Microsoft, Equifax, VergeSense, & Outsite. I also worked as a Mindfulness Expert & Coach for cancer patients, working hand in hand with oncologists to assist cancer patients in reducing stress and anxiety. I built mindfulness courses, recorded guided meditations, and worked 1:1 with the patients through the platform OncoPower. I lead a Meditation & Mindfulness in the Workplace Intensive Program for companies to assist their teams in reducing stress, building resilience, and embracing confidence. I provide tools for employees to feel their overall best, creating happier, healthier, and more balanced lives, both personally and professionally. I work 1:1 with clients leading them through Wellness Coaching or a 12-Week Meditation Program. I have extensive experience working as both an event and retreat planner - producing, implementing, and leading Wellness Retreats in Spain, Thailand, Portugal, and Nicaragua. With connections to amazing retreat locations, I am available to produce retreats worldwide. I handle all details from accommodations, transportation, excursions, itinerary, meals, etc. FILM PRODUCTION: I am currently working for a production company producing independent films in the US. I have a background in entertainment, where I worked in the Creative Advertising Department in LA at Twentieth Century Fox. I have worked on over 10 movie sets for both big budget and indie films, including an above the line producer's assistant. I worked as Show Producer/Virtual Assistant for an Augmented reality company based in Singapore, and the Production Manager and Co-Host for the Podcast show - 'Brains Behind AI'. I have also produced my own podcast called The Now With Nat. Additional Information: I have three Yoga/Meditation training certificates from Core Power in LA, Shades of Yoga in Bali, and The Flying Tree in Colombia. I am a certified coach. I also have On-Air Hosting experience, and took classes through Become A Host Hosting Academy in LA. My website is called The Now With Nat I have been working remotely/virtually for eight years

*I WILL WORK WITH YOUR BUDGET! Good nutrition is the foundation of a healthy body and mind. As a Certified Nutritionist, my goal is to help you achieve optimal health through a balanced and nutritious diet. I know firsthand the transformative power of good nutrition, having gone through my own weight loss and health journey. My mission is to provide my clients with the knowledge and tools they need to make positive changes in their lives. Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall health, I’m here to provide you with the guidance and support you need. I’ll work with you to develop a personalized nutrition plan that fits your goals, lifestyle, and taste preferences.

Hello, my name is Chloe. I am a UGC creator, and social media manager, passionate about creating high quality content, as well as conducting research to produce high performing social media accounts. I have over three years of experience managing social media accounts for various small businesses on platforms like Instagram, TikTok, Facebook, and Pinterest. Outside of content creation, I am a professional ballet dancer, and a 500 hour comprehensively certified Pilates instructor, with over two years of teaching experience.