Hire the Best Nutritionists
in Ireland

Internationally qualified, ITEC accredited Personal Trainer, Bachelor of Physiotherapy; certified Strength and Conditioning coach holding Nutritionist qualification and high school nursing diploma. This background allows me to help you achieve most health, fitness, and nutritional goals. Even though I am passionate about running group classes, writing about health, fitness, and nutrition; personal preference has always been an individual, personalized, and hands-on scientific approach. My professional, scientific, and medical education resulted in an integrated and inter-disciplinary training method with a holistic approach. It is a combination of knowledge and experience in anatomy and physiology, physical and manual therapy, movement analysis, nutrition, recovery, and sleep. The practical focus is on kinetics, biomechanics, and functionality; i.e. quality and smoothness of the movement, its function, benefits regarding everyday lifestyle, prevention of potential injury or specific medical conditions like back pain, shoulder impingement, muscle tears and ruptures, sciatica. AID is an acronym and the name of my business which summarises my approach: “Adapt to activity, Improve form and performance, Develop health and fitness.” My specialization is to develop methods and strategies for: ✓ Fat loss (body fat reduction) ✓ Muscle mass gain (hypertrophy) ✓ Weight maintenance (general fitness) ✓ Rehabilitation (pain/injury management) ✓ Prehabilitation (pain/injury prevention) ✓ Healthy nutrition, diet, and supplementation ✓ Sports Strength and Conditioning ✓ Functional conditioning ✓ Mental health and wellbeing These strategies are for amateurs and athletes of all ages and genders. If you would like, contact me for free consultations.

I have a mission to see individuals as well as businesses thrive in the marketplace Graphic Designer, Social Media Manager, Virtual Assistant

I'm an illustrator and graphic designer who can bring originality to your project. All of my designs start with sketching and the development of creative concept ideas. If you're looking for an illustrated logo, branding, character, packaging design, book cover, or any other type of illustrative project, I'll be happy to help. I always strive toward making the finished product distinctive and non-generic, no matter if it's a forthright or unconventional request. My expertise is free-hand digital and vector illustration, so I don't use stock images. Depending on your needs, I can adjust the style of illustrating, from minimalistic and clean drawings to artistic and sketchy ones. I am also skilled at using different techniques: watercolor, pencil, ink, oil... If you are looking for a unique design, feel free to reach me so we can realize your ideas!

I’m a female wellness and fertility expert. I can conduct consultations, create plans, write engaging content.