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Success here, I’m also your caring friend 🤗 I’m a licensed Clinical Psychologist & Digital Program Manager with 5+ years of experience scaling virtual wellness communities across the NGO and public health sectors. I combine evidence-based behavioral design with agile operations to build safe, high-engagement digital spaces for mental health delivery. Let’s connect to build community-driven support systems

Are you struggling to stay focused, finish tasks, or stop procrastinating? I can help! I'm Adeola B., a reliable accountability partner and body double who works with individuals, busy professionals, entrepreneurs, and people with ADHD. I sit with you via chat, call, or video while you work, helping you stay on track, reduce overwhelm, and actually finish what you start. With me, you don't have to struggle alone or keep restarting your day. I help you break tasks into small, manageable steps, gently remind you of what you planned to do, and stay present with you until things get done. Whether you are dealing with overwhelm, procrastination, ADHD-style focus challenges, or a busy schedule. My calm, judgment-free support helps you follow through without pressure or guilt. 🚀 I am ready and willing to provide you with the following support: 👥Body-doubling sessions: I’ll stay on a call (video, audio, or chat) while you work. You do your task, and I stay present with you. Just having someone there helps reduce procrastination, distraction, and overwhelm, thereby making it easier to start and finish your work. ⏰Routine and task follow-through: I help you stick with what you plan to do. I remind you of your schedule, guiding you through small steps like "Let's open your laptop" or "Let's start with the first task," and helping you move from intention to action. 📝 Goal Setting & Planning: I’ll help you break down your goals into manageable steps and create SMART, personalized plans tailored to your needs. 🧘 Support chats: When you feel anxious, unmotivated, or mentally blocked, you can message me. I help you calm down, sort your thoughts, and figure out the next small steps so you can keep going. 📞 Daily Check-ins & Reminders: I will check in with you via short messages or calls to see how your day is going, what you plan to do, and what you have already done. This helps you stay aware, focused, and consistent instead of drifting through the day. ✅ To-Do List Completion: I’ll work alongside you to complete tasks on time and meet your deadlines efficiently. 🎉 Celebrate Wins & Progress: I’ll encourage you to get started, stay on track, and finish your tasks while celebrating every milestone and progress along the way. I have helped individuals, executives, and business owners stay accountable and boost their productivity using strategies tailored to each person’s unique needs, and I am ready to do the same for you. My expertise includes: • Active and effective communication: I communicate clearly to ensure smooth and meaningful interactions with clients. • Great listening skills: I listen attentively to understand your needs and provide the right support. • I build rapport easily and provide a supportive, empathetic presence. • I maintain strict privacy and trust with all client interactions. • I tailor my approach based on your unique goals, preferences, and challenges. • I provide gentle nudges, reminders, and support to help you stay consistent. • I guide you in prioritizing tasks and making the most of your day. Tech savviness & tools proficiency: I am skilled in using a wide range of tools to stay connected, organized, and productive, including Slack, WhatsApp, LinkedIn, Instagram, TikTok, Google Workspace, Canva, Zoom, Trello, and Calendly. I am your go-to Accountability Partner and body double. I am flexible, reliable, and ready to work within your time zone to meet your unique needs. Send me a direct message or click ‘Invite to Job’ to connect; I’ll respond as soon as possible. You can also HIRE ME NOW to get started immediately. I’m happy to discuss how I can support you in staying focused, productive, and balanced. Best regards, Adeola B

Healing starts with one honest conversation — and I'm here to make that conversation feel safe. I am Udeme Okono, a licensed Psychotherapist and Mental Health Counsellor with over 11 years of experience helping individuals navigate anxiety, depression, PTSD, trauma, grief, suicidal ideation, low self-worth, and major life transitions. My work goes beyond symptom management — I help people rebuild resilience, restore meaning, and live with greater freedom and clarity. What I Offer: * Individual Psychotherapy & Counselling — CBT, person-centered therapy, mindfulness-based approaches, and trauma-informed care, tailored to your cultural context and personal story * Mental Health Consultancy — organizational mental health strategy, workplace wellness program design, and policy advisory for NGOs, corporates, and institutions * Wellness Solution Testing & Evaluation — reviewing, piloting, and assessing mental health tools, apps, curricula, and intervention programs for effectiveness and cultural fit * Suicide Awareness, Prevention & Rehabilitation Programs — crisis response, community education, and survivor support, with frontline experience in Nigeria * Corporate & Community Mental Health Training — workshops, sensitization programs, and capacity-building sessions for teams and organizations My Approach: I draw from Cognitive Behavioral Therapy (CBT), trauma-informed care, person-centered therapy, and mindfulness — integrating evidence-based practice with deep cultural sensitivity. Credentials & Affiliations: - Trained at University of Uyo, King's College London, University of Reading, London School of Hygiene & Tropical Medicine. - International Member, American Psychological Association (APA) - Member, Australian and New Zealand Mental Health Association - Member, Counselling Association of Nigeria Certifications spanning mental health, counselling, education, and public health All therapy sessions are delivered via secure, HIPAA-compliant Telehealth platforms — so you can access quality care from wherever you are. Who I Work With: Individuals, couples, professionals, corporate teams, NGOs, healthcare organizations, and researchers requiring mental health expertise, content review, or program evaluation. If you're emotionally stuck, overwhelmed, or simply ready to do the inner work — I offer a calm, non-judgmental space where transformation is possible. Let's talk. Your healing matters. 🔍 Profile Keywords Client Support | Accountability Coaching | Leadership | Online Coaching Support | Emotional Intelligence | Client Success | Community Management | Virtual Assistant | Email Support | Administrative Support | Therapy | Psychotherapy | Consultation | Mental Health | Beta Testing | HealthTech | Feedback & Satisfaction Survey | Wellness | Counseling Psychology | Marriage Counseling | Public Speaking | Keynote Address | Data Entry | English | Telehealth | Active Listening | Stress Management | Alternative Dispute Resolution | Conflict Management | Personal Development | Anxiety Relief | Depression Support | Burnout Recovery | Life Transitions | Emotional Resilience | Mental Health Coaching | Performance Coaching | Corporate Wellness | Employee Well-being | Virtual Counselling | ADHD Coaching | Career Transition Support | High-Functioning Anxiety | Somatic Healing | Relationship Counseling | Trauma-informed Care

You find it overwhelming to get out of bed, start your day, stay organized, maintain focus, complete your tasks, manage your time, and keep appointments; you get distracted, lose track of time and events, and it greatly affects your productivity and output. You need accountability, body doubling, face-to-face/one-on-one coaching sessions to overcome ADHD overwhelm or a reminder, gentle or strict, to get results. I am your reliable Accountability Coach/Partner, your Body Double Buddy, and a Virtual Assistant, Top Rated with 100% job success. My goal is to help individuals, teams, and professionals improve focus, productivity, and work-life balance through 1:1 accountability coaching, ADHD body-doubling support, individualized planning systems, daily check-ins, and virtual assistant support. As your Accountability coach, I understand that following through with your daily goals can be overwhelming and daunting, but with the right approach, you can overcome. WHAT I WILL DO FOR YOU: GOAL SETTING & TASK CREATION: I will help you break down your goals into manageable tasks and create a SMART personalised plan that aligns with your unique needs. I will help you stay organized and stick to your day-to-day schedules. ESTABLISH AND MAINTAIN A MORNING ROUTINE: I will give you a wake-up call to get out of bed and start your day with confidence! I will help you create a structured routine to set you up for success and fuel your productivity. DAILY CHECK-INS AND REMINDERS: I will call, text, or chat to check in with you regularly and promptly while you complete your tasks. I will follow up and check in on you regularly. BODY DOUBLING/ACCOUNTABILITY COACHING: I will be on a video call with you to offer Body Double Support and help you carry out your daily tasks. OFFER MOTIVATION/CELEBRATE YOUR WINS: With the right words, I will encourage you to get started, motivate you to stay on, and finish your task: I will celebrate your little wins to keep you motivated. And add a penalty if you deliberately miss a task. TO-DO LIST COMPLETION: I will work with you to complete your task on time and meet your deadlines. VIRTUAL ASSISTANT/ADMIN SUPPORT: I will help you with various Virtual Assistant tasks such as Appointment Setting, Scheduling, Calendar and Inbox management, Moderating Meetings, and Arranging Travel Itineraries. I will also help you to complete Online Research, prepare and present Reports, record Minutes, update spreadsheets, and perform other Data Entry tasks. I will assist you in handling various Administrative tasks, Customer Support tasks, store sensitive information, and manage your Social Media Pages. With attention to detail and proactive communication, I will ensure your tasks are handled seamlessly so you can focus on what matters most. I have helped Business Owners, Employees, Entrepreneurs, Students, etc to stay accountable and improve their productivity using effective strategies tailored to different individuals. Positive results are usually seen in a couple of days. And I am willing to do the same for you. WHAT I AM GOOD AT: •ADHD Coaching & Body Doubling • Accountability Support • Task & Time Management • Goal Setting • Productivity & Routine Management • Strong Communication & Active Listening • Fluent English (IELTS Band 8.5) • Workflow Optimization • Interpersonal Skills • Confidentiality • Attention to Detail • Flexible Across Time Zones TOOLS: Experienced in productivity systems such as SMART Goals, Eisenhower Matrix, Time Blocking, and Task Batching, alongside tools including Zoom, Google Workspace, Microsoft Office, HubSpot, Asana, Trello, ClickUp, Acuity Scheduling, Calendly, and CRM/scheduling platforms. Quick to learn and adapt to new systems and workflows. HIRE ME: Click ‘Invite to Job’ or send me a direct message, if you need an Accountability Coach, an ADHD Body Double, or a Virtual Assistant for your improved productivity and success. Best regards Jane N.

Tired of starting over every Monday? Let’s finish what you started this time. Most ambitious people stay stuck not because they lack ideas, drive, or talent, but because there’s no one in the room holding the line with them. No external structure. No consistent rhythm. No accountability that actually sticks. That’s exactly the gap I close. I’m an ADHD friendly Accountability Coach, Productivity Partner, and Virtual Assistant who helps entrepreneurs, creatives, and busy professionals move from chronic overwhelm into clear, sustainable execution. ACCOUNTABILITY AND PRODUCTIVITY COACHING I don’t drop a framework in your lap and disappear. I show up with you. Consistently. Calmly. Without judgment. The result is steady momentum instead of the burnout cycle. Here’s how that looks in practice: ✔ Custom Workspace Setup Built around how your brain actually works, in Notion, Trello, ClickUp, Asana, Google Sheets, or whatever tool fits. Goals, tasks, habits, and priorities live in one clean home so nothing slips through the cracks. ✔ Weekly Reflection Prompts A curated check in that surfaces wins, blockers, and intentions. Fill it in solo or walk through it together. Either way, nothing important gets buried. ✔ Weekly Recap and Planning Sessions We review, recalibrate, and map your next seven days over Zoom, Google Meet, or your preferred platform. You leave every call knowing exactly what your next move is. ✔ Daily Check Ins and Gentle Nudges Small, consistent touchpoints so tasks don’t quietly disappear into “I’ll do it later.” ✔ Goal Setting and Execution Support Big visions broken into bite sized, dopamine friendly steps with real follow through built in. This is one working relationship that quietly delivers ADHD Coaching, Executive Function Support, Body Doubling, Habit Formation, Time Blocking, Task Initiation Support, Decision Fatigue Relief, Context Switching Support, and Burnout Recovery, all in one place. VIRTUAL ASSISTANT SUPPORT When the operational load is pulling you under, I handle that side too. ✔ Inbox and Calendar Management Inbox zero, optimized scheduling, and zero details falling through the cracks. ✔ Task and Project Management Asana, Trello, Notion, ClickUp, Monday, whichever ecosystem you live in. ✔ Research and Data Entry Accurate, organized, and completely off your plate. ✔ Social Media and Content Support Drafting, scheduling, batching, platform management, and creative assistance. ✔ Workflow and Systems Streamlining I find the friction in your process and rebuild it with simple, brain friendly systems that hold up under real life. WHO I WORK BEST WITH ✔ Entrepreneurs and solopreneurs navigating ADHD or executive function challenges ✔ High idea, low follow through creatives who need structure without rigidity ✔ Busy professionals drowning in tasks, decisions, and mental clutter ✔ Coaches, consultants, and online business owners running solo ✔ Anyone who already knows what to do but can’t quite make themselves do it THE BOTTOM LINE The gap between having a plan and actually executing it is where most people stall out. That’s where I plug in. You bring the vision and the drive. I bring the structure, the accountability, and the steady follow through that turns “I’ll start Monday” into real, repeatable progress. Ready to make 2026 the year things actually get done? Send me a message and let’s map out your first win together. SPECIALTIES AND SKILLS Coaching: ADHD Coaching, Executive Function Coaching, Accountability Coaching, Productivity Coaching, Focus Coaching, Body Doubling, Virtual Body Double, Co Working Sessions, Habit Formation, Habit Stacking, Time Blocking, Pomodoro Method, Task Initiation, Task Paralysis Support, Mindset Coaching, Performance Coaching, Burnout Recovery, Overwhelm Relief, Decision Fatigue Relief, Mental Load Management, Solopreneur Coaching, Life Coaching, Business Coaching, Career Coaching, Goal Setting, 90 Day Planning, Quarterly Planning, Sprint Planning Virtual Assistance: Executive Assistant, Administrative Support, Inbox Management, Inbox Zero, Calendar Management, Project Management, Operations Support, Online Business Management, OBM Support, Workflow Automation, SOP Creation, Process Documentation, Data Entry, Research, Task Management, Asana, Trello, Notion, ClickUp, Monday, Google Workspace, Zapier, Make Content and Social: Social Media Management, Content Scheduling, Copywriting, Email Newsletters, Blog Management, Content Batching, Community Management, Engagement Support Soft Skills: Neurodivergent Friendly, ADHD Friendly, Non Judgmental Support, Calm Communication, Direct Communication, Confidentiality, Reliability, Empathy, Strategic Thinking

As a skilled Medical Assistant with over four years of experience, I don't just manage medical records; I ensure their integrity and compliance. My specialization in chart auditing, particularly in psychiatric and psychological services, is built on a foundation of rigorous compliance with HIPAA and ethical guidelines. I am adept at cross-referencing documentation with CPT codes and DSM-5 diagnoses, which is essential for accurate billing and reimbursement. My background also includes hands-on experience providing individualized patient care, from monitoring vital signs and assisting with daily activities to maintaining accurate patient records and EMRs. But my qualifications go beyond administrative tasks. My core objective is to foster healing and overall wellbeing for individuals grappling with a wide range of mental health challenges. I plan to achieve this by securely and confidentially connecting with individual through virtual sessions, which will effectively break down geographical barriers and offer much-needed flexibility in scheduling. My vision for this project is driven by several key objectives. First and foremost, I aim to increase accessibility to mental health services. This means providing convenient and immediate support for individuals who might face hurdles with traditional in-person therapy, such as living in remote areas, having mobility limitations, or struggling with rigid schedules. Second, a core goal for me is to promote healing and wellbeing. I envision the platform offering a safe, supportive virtual environment where users can engage in evidence-based therapeutic interventions. These interventions will be carefully tailored to their specific mental health needs, ultimately leading to improved emotional regulation, stronger coping mechanisms, and enhanced overall psychological health. The platform will address a comprehensive array of mental health issues, including but not limited to: • Eating disorders • Procrastination • Stress management • Depression • Anxiety disorders Bipolar disorder • Obsessive-compulsive disorder (OCD) • Post-traumatic stress disorder (PTSD) • Grief and loss • Relationship issues and couples therapy • Family conflicts • Substance use disorders and addiction recovery • Anger management • Self-esteem and confidence issues • Life transitions and adjustment disorders • Burnout and work-related stress • Sleep disorders (e.g., insomnia) • Chronic pain management (psychological aspects) • Perfectionism • Assertiveness training • Coping with chronic illness Third, confidentiality and security are paramount to me. I will implement robust security measures and strictly adhere to privacy protocols to safeguard user data and ensure the utmost confidentiality of all therapy sessions. Fourth, I will facilitate personalized care. Finally, I aim to support continuous progress by integrating features for tracking progress, sharing relevant resources, and enabling ongoing communication between sessions. This will support sustained improvement and empower users throughout their mental health journey. Ultimately, I believe this platform will serve as a vital resource for individuals seeking professional mental health support, contributing significantly to the creation of a more resilient and mentally healthy community. WHAT WE DO • Clinical Assessment & Diagnosis • Treatment Planning • Therapeutic Modalities Expertise • Crisis Intervention • Empathy & Active Listening • Ethical Practice • Cultural Competence • Communication Skills • Boundary Setting • Case Management & Referrals • Progress Monitoring & Evaluation • Self-Care & Burnout Prevention • Technological Literacy • Adaptability to Virtual Environment • Risk Assessment Deliverables • Individualized Treatment Plans • Secure & Confidential Therapy Sessions • Client Progress Reports • Improved Coping Mechanisms • Reduced Symptom Severity • Enhanced Emotional Regulation • Increased Self-Awareness & Insight • Improved Interpersonal Relationships • Goal Achievement Documentation • Access to Psychoeducation Resources • Crisis Safety Plans • Therapeutic Relationship Quality • Client Satisfaction Feedback • Post-Therapy Wellness Plans My experience includes clinical, forensic and business/HR experience (consulting companies, private firms, government sector and freelance projects). If you're looking for someone insightful and objective but also curious and creative, we should talk! I craft high-impact reels with fresh, creative ideas that grab attention and drive views. This project aimed to create an engaging, visually dynamic reel using advanced motion graphics and trend-driven edits. The solution included seamless transitions, eye-catching animations, and strategic pacing to maximize retention. The result? A highly engaging reel that boosts reach, engagement, and audience growth. Let’s make your content go viral! Duke E.