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As an ex-Army Sargeant and senior energy manager, I pride myself on perfection and providing fast reliable service. I have been a touch typist since undergoing a typing course in the Army with 50.1 wpm achievement.

I retired in July 2022 and have been working from home on various projects through Upwork including AI transcript corrections, video and phtograph redaction and annotation, transferring CMS data and I am looking for work (part time or full time) that I can do from home. My home office is set up with super fast fibre optic NBN connection, secure VPN, Bose noise cancelling headphones and 2 x 24inch monitors. I am a professional and experienced person who can effectively plan and prioritize my work to meet time-critical deadlines with minimal supervision and am always willing to take on added responsibility. I have a keen eye for spelling errors in documents and take pride in ensuring what I produce is of the highest standard and quality. To date I have enjoyed a wide and varied professional career from general administration, secretarial, reception, medical and legal data transcription, medical and legal secretarial to law enforcement, training staff to use various computer programs. My work standards include high personal ethics, versatility, reliability, commitment, and pride in completing tasks to a standard of excellence within time-frames provided. I have the ability and motivation to support a new starter, fellow employee, busy team/s and to mentor staff. I believe in working for my pay no matter what that work might be mundane, repetitive or super exciting. I work well with minimal supervision, I can follow instructions both written or verbal and thrive in circumstances where I am able to run my own work environment. My interpersonal, written, and verbal communication skills are of a high standard, and I can build and maintain relationships at all levels be it peers or management. I am available to start immediately.

I am the Owner and Director of Wave Nutrition Consulting, with over six years of experience working across clinical nutrition, health content creation, and customer-facing wellbeing services. My work sits at the intersection of evidence-based nutrition, real-world practicality, and clear communication. I support individuals, brands, and organisations by translating complex nutrition science into structured meal plans, clear educational content, and practical health programs that people can actually follow. Clients choose to work with me because I don’t just provide information, I provide context, judgement, and clarity. What I specialise in: - Evidence-based meal planning (weight management, energy, hormonal health, general wellbeing) - Nutrition program development (PDF guides, digital resources, step-by-step plans) - Health & nutrition writing (blogs, articles, educational content, brand resources) - Reviewing and refining nutrition content for accuracy, tone, and clarity - Customer-centred health communication that builds trust and engagement With a background spanning clinical nutrition, health retail, wellbeing services, and customer experience, I bring a strong understanding of how people actually engage with health advice, including the emotional, lifestyle, and behavioural factors that influence success. I am known for being: - Highly reliable and self-motivated - Detail-oriented with strong medical terminology knowledge - Efficient with deadlines and communication - Professional, compassionate, and easy to work with Whether you need a nutrition expert to create structured meal plans, a writer who understands both science and people, or a consultant to support high-quality health content, I bring a thoughtful, evidence-driven approach that prioritises both credibility and usability.

Bilingual Typist | Data Entry | Transcription | Chinese & English I'm a freelancer with fast typing skills and bilingual ability in Chinese and English. I am responsible, easy to communicate with, and serious about quality and deadlines. I pay close attention to accuracy and formatting, and I’m happy to revise based on your feedback.

Freelancer seeking exciting opportunities! I'm leveraging my break before starting my first year to dive into real-world projects. Eager to gain valuable experience, I'm ready to contribute and grow while exploring new challenges.

I am a reliable and detailed data entry specialist with strong computer skills including Microsoft Excel and Google Sheets efficient typist and flu in English speaker committed to providing high quality work on time eager to apply my skills to new projects and build long term client relationships available 24/7 for your data entry needs