Hire the Best Nutritionists
in Mexico

Hello, I'm Susan Cortazar! 😄 I'm a goal-driven person who brings patience, dedication, and a commitment to excellence to every project I take on. I have over 10 years of experience teaching children, and 4 years of leadership in a children's education department. I also have experience teaching online at a High School in Mexico, covering subjects such as Nutrition, Biology, English, Spanish, and Chemistry for students aged 16 to 60. During this time, I also served as a teacher coordinator, helping to guide and support both students and staff. I would love to get to know you and work together!

🌿 Profile Overview – Nutritionist Hello! I’m Danitza Salas, a certified nutritionist passionate about helping people build healthier lifestyles through balanced, evidence-based nutrition. I believe that food should nourish your body and fit your real life — no crash diets, no guilt, just sustainable habits that help you feel your best. With 5 years of experience in nutrition and wellness, I’ve supported clients of all ages and backgrounds in reaching their goals — from weight management and improved digestion to enhancing energy, managing stress, and developing a positive relationship with food. 🥗 What I Offer I provide fully personalized nutrition guidance designed to meet your unique needs, preferences, and health goals. My services include: ✅ Personalized Nutrition Plan – A step-by-step plan tailored to your goals, lifestyle, and dietary preferences. ✅ Comprehensive Nutrition Assessment – Detailed evaluation of your eating habits, medical history, and wellness objectives. ✅ Varied, Balanced Meal Plan – Practical, delicious menus created to suit your taste, culture, and daily routine. ✅ Grocery List – Easy-to-follow shopping lists with accessible, nutritious foods. ✅ Recommended Products and Supplements – Suggestions for quality products that support your goals. ✅ Support and Follow-Up – Ongoing communication via WhatsApp or Upwork messages to help you stay motivated and on track. ✅ Healthy Relationship with Food – Guidance to overcome emotional eating, food anxiety, or restrictive habits. 💪 My Approach My philosophy is centered on balance and sustainability. I don’t believe in strict diets or one-size-fits-all solutions. Instead, I help you discover an eating style that fits your body, schedule, and personal goals. Every plan I design is: ✅ Personalized: Adapted to your goals, food preferences, and health needs. ✅ Practical: Focused on realistic changes you can maintain long-term. ✅ Evidence-based: Rooted in the latest nutrition science and best practices. ✅ Supportive: Built around encouragement, communication, and accountability. Whether your goal is to lose weight, gain muscle, improve digestion, balance hormones, or simply eat better, I’ll help you build the foundation for lifelong health and confidence. 🎓 Education & Background I hold a degree in Human Nutrition from Universidad Estatal de Sonora in Mexico and have completed specialized training in areas such as: Clinical nutrition Sports nutrition Digestive health Weight management Mindful and intuitive eating I also stay up to date with current research and nutrition trends to provide you with accurate, science-backed advice. 🌱 Why Work With Me? Clients describe my approach as friendly, supportive, and highly personalized. I take time to understand your lifestyle, challenges, and motivations so I can create a plan that’s realistic and enjoyable — not restrictive. When we work together, you can expect: 🌟 Clear communication and transparency 🌟 Fast response and consistent follow-up 🌟 A customized plan that evolves with your progress 🌟 Motivation and education to help you maintain results long-term I’ve helped clients achieve results like: 🌟 Sustainable weight loss without strict diets 🌟 Improved digestion and reduced bloating 🌟 Higher energy levels and better sleep 🌟 Greater confidence and a healthier mindset toward food Let’s Work Together If you’re ready to take control of your health, feel more energized, and build a better relationship with food, I’m here to guide you every step of the way. Let’s create a nutrition plan that fits your life — flexible, practical, and made just for you. Click “Invite to Job” or “Message” to start your journey toward a healthier, more balanced lifestyle today.

I’m a native Spanish speaker with experience in Spanish voice recording, English-Spanish translation, basic design solutions using Canva, and data entry. Services: 🎙️ Voice-over recording: Professional voice-over services for various needs in Mexican Spanish (Mspeech, Webhound, FunCrowd and DOTS). 📖 Translation: technical documents, scientific papers, manuals, and e-mails. 📊 Data entry: conversion, web data extraction, and data translation (PDF, MS Office). 🎨 Canva Design: creative design solutions for your visual needs. I am committed to offering my knowledge and support to ensure the success of your project. Let’s collaborate and make your goals a reality!

Nutrition has been a central part of my life for over a decade—well before earning my degree. I’m a professional nutritionist with a Bachelor’s degree in Nutrition from Mexico, and I’m currently pursuing a Master’s in Maternal and Child Nutrition. This academic and practical foundation allows me to support clients with a wide range of nutritional needs throughout different life stages. My approach is rooted in personalized, evidence-based guidance that helps individuals build sustainable habits and achieve long-term wellness. I specialize in nutritional counseling, custom meal planning, food education, and optimizing daily routines to support health goals. I’ve worked with clients following vegetarian or high-protein diets, as well as those managing lactose intolerance or requiring ingredient substitutions. I enjoy designing balanced, creative meals from scratch and providing clear, practical instructions. When needed, I also develop detailed nutritional reports tailored to individual goals. To stay current in this evolving field, I regularly pursue continuing education and have participated in events such as the XIX International Congress of Advances in Medicine (2017). Your health goals matter—and I’d love to support you in reaching them through practical, personalized nutrition. Let’s take that next step together.

Bilingual professional with a background in biotechnology, experienced in translation and interpretation services in the healthcare field. Proven ability to facilitate effective communication between English-speaking professionals and Spanish-speaking individuals. Seeking freelance opportunities on Upwork to leverage my language skills and industry expertise in document translation.

I can build modern web applications, web sites, mobile & desktop applications. I have developed apps, for many industries, including real estate, transport, manufacture, customs brokers, e-commerce businesses and software agencies. I have experience with: Javascript Vue, React, Next.js C# .NET Core ASP.NET Blazor NodeJS SQL, MySQL, SQL Server, MongoDb WordPress HTML/CSS Python Excel Figma If there is something I can assist you with please do not hesitate to contact me. Currently based in Baja California, Mexico, so I am available online during EST and GMT time zone business hours.