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Feeling overwhelmed, emotionally exhausted, burned out, or stuck in chronic stress? Sometimes what people need most is not more advice — but a safe, grounded space where they can openly process what they’re carrying without judgment. My path to this work did not come through traditional systems. I grew up in an environment where emotional safety, support, and stability were missing. From an early age, I learned how to survive chronic stress, emotional pressure, internal disconnection, and patterns of constant hyper-alertness. Later in life, despite achieving major external success, I realized that outward accomplishments do not automatically create inner peace. This realization led me into years of deep personal work focused on emotional healing, nervous system regulation, somatic awareness, breathwork, self-observation, and understanding human behavior through lived experience. I want to be fully transparent: I am not a licensed therapist, psychologist, or traditionally certified coach. My work is rooted in years of direct personal practice, self-study, deep observation, and real-life transformation. If you are specifically looking for formal clinical credentials, I may not be the right fit — and I deeply respect that. But if you value lived experience, grounded presence, intuitive listening, and practical understanding of overwhelm, emotional pain, burnout, chronic stress, survival mode, hypervigilance patterns, and nervous system dysregulation, I may offer something genuinely valuable. ✨ What I offer: ✔️ Emotional support without judgment ✔️ Deep listening & honest reflection ✔️ Burnout / overwhelm support ✔️ Support for chronic stress, survival mode, and hyper-alert patterns ✔️ Nervous system awareness ✔️ Practical nervous system regulation tools for daily life & work ✔️ Simple breathwork & grounding practices for everyday situations ✔️ Somatic & self-awareness guidance ✔️ Safe space for open emotional processing ✔️ Intuitive insight & reading between the lines ✔️ Support with creating more internal safety, stability, and resilience 🌿 My approach: ✔️ No fake perfection ✔️ No inflated promises ✔️ No “guru” persona ✔️ No pressure to perform or pretend ✔️ Practical, realistic tools you can actually use during normal life This means not only being heard — but also learning applicable ways to regulate your nervous system during work, stress, emotional overwhelm, and everyday responsibilities. Whether you feel emotionally exhausted, constantly “on,” unable to fully relax, or disconnected from yourself, my goal is to help create more clarity, groundedness, and internal safety. Just authentic presence, practical insight, and a space where you can be fully human. Important: I do not provide medical, psychological, or psychiatric treatment. My role is supportive, reflective, educational, and based on lived experience. Sometimes healing begins by finally being heard — and strengthened by learning how to feel safe within yourself again.

I am probably the most diverse freelancer you will find on Upwork and this is my greatest strength. Not only am I a qualified counselor (MA Psychology, valedictorian), I also have extensive experience in coaching, writing, and training. My coaching and counseling experience includes: Career and business coaching Marriage and relationship coaching Counseling on various life challenges My training experience includes: Creating and delivering corporate workshops from scratch on topics like burnout prevention, mental health basics, and effective communication. My writing experience includes: Creating content for both individuals and mental health startups. Types of content include: SEO-friendly blogs; online courses; long-form web content; video scripts; books; and app content. Topics include: relationships, suicide, substance misuse, stress management, financial stress, personal and professional development, emotional management, social anxiety, and more. My qualifications: (2020) M.A. Psychology (valedictorian) - The University of New York in Prague (2017) Hons. Psychology (cum laude) - University of South Africa (2013) B.A. English & Psychology - Rhodes University Other certifications: (2021) Level 5 Nutrition Diploma - UK (2021) Career Coaching Certification I look forward to supporting you with your project. I promise you won't be disappointed. But don't just take my word for it - review my glowing testimonials and check out my stats here on Upwork.

I am a video editor and content creator specializing in dynamic short-form social content for brands, creators, and events. I transform raw footage into engaging Reels and YouTube Shorts that capture attention and align with your brand. What I can do for you: • Create high retention vertical videos with strong hooks in the first 1–3 seconds • Edit short form content with modern pacing, jump cuts, zooms, captions and pattern interrupts • Shape clear storytelling from talking head, podcast, event, fitness, travel or lifestyle footage • Match your aesthetic, whether you need soft, feminine and elegant visuals or energetic gym, sport and action edits • Add clean subtitles, on-screen text, music selection, basic sound design and colour correction • Repurpose long-form content into multiple clips for TikTok, Instagram Reels and YouTube Shorts Tools and workflow: • DaVinci Resolve, Captions, Adobe Photoshop, Lightroom • Experience with multi-camera edits, podcasts and social media formats 9:16 • Fast communication, reliable delivery and openness to long term collaboration If you need a video editor who cares about story, emotion and viewer retention, not just cuts, I would be happy to work with you.