My name is Nedko, a passionate and positive Personal trainer whose goal is to professionally help as many people as I can.
I have played football competitively for 12 years and have been a Personal trainer for a year. I studied Sports Coaching and Analysis, which is a program that helped me gain vital knowledge in the fields of:
Biomechanics,
Strength and Conditioning,
Sports Coaching,
Sports Nutrition,
Sports Psychology,
Notational Analysis.
My certifications are LVL 2 Fitness Coach and LVL 3 Personal trainer. I have also coached football and done Biomechanical work with professional football teams. I will understand you and help you the best way possible, create a needs analysis and provide you with a tailored workout & diet regimes for optimal progression and ultimate goal reach.
Outlined services:
- 1:1 Online Coaching
- Personal workout programs
- Nutrition plans
- Needs Analysis
- Group Coaching
- Stretch Therapy for injuries and sedentary lifestyle
Do not hesitate to contact me. Open to various job proposals. I can guarantee - you will get the best service every time. Passion and consistency is what I require from my clients, but these are my strongest qualities, hence why I always deliver! Get in touch. Let's do this.
Sports & Fitness
Coaching
Health & Fitness
Gym
Deniz Y.
Sofia, Bulgaria
$35/hr
5.0
37 jobs
Online coaching for busy professionals — training, nutrition and supplementation built around your bloodwork, not a template. Henselmans-certified in performance and body composition. 1,000+ clients coached.
Most people who come to me have already put in the effort. They've run programs, tracked calories, been consistent for months — and the mirror barely moved. That's almost never a discipline problem. It's structure, progression, and programming that was never built for their body, their labs, or their schedule.
𝗪𝗛𝗬 𝗠𝗢𝗦𝗧 𝗣𝗟𝗔𝗡𝗦 𝗗𝗢𝗡'𝗧 𝗪𝗢𝗥𝗞
Generic plans assume you're average. You're not. Two men with identical stats can need different calorie targets, different training volumes, and completely different supplementation — because their thyroid markers, testosterone, ferritin, vitamin D, lipids and glucose regulation aren't the same. A template can't see any of that. It guesses, and you pay for the guess in wasted months.
𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗠𝗬 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧
I start with your data. Full bloodwork analysis, complete training and health history, real schedule, real food preferences. Then I build the protocol from that — every macro target, every exercise selection, every supplement dose and timing traceable back to something specific about you.
If you don't have recent labs, I tell you exactly which panel to request from your doctor. If your markers show something that belongs with a physician, I say so — I'm a coach, not a doctor, and I don't pretend otherwise.
𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧
• Full bloodwork analysis, interpreted and worked into the plan
• Training program built on mechanical tension and progressive overload — maximum stimulus, minimum wasted volume
• Nutrition protocol with calorie and protein targets, meal templates, and foods you'll actually eat
• Supplement protocol with exact doses and timing, based on your labs — not a shopping list
• 3 check-ins per week
• 1-on-1 video call every week
• Ongoing adjustments driven by your actual progress data
• Technique and form feedback from video
• Everything delivered as a structured document you keep
𝗛𝗢𝗪 𝗪𝗘 𝗦𝗧𝗔𝗥𝗧
1. You send your stats, goal, training history and schedule
2. I tell you honestly whether I can help and what the realistic timeline looks like
3. Detailed intake, plus bloodwork if you have it
4. Protocol delivered within 5 days
5. Weekly calls and check-ins from there, with the plan adjusted as your data moves
𝗠𝗬 𝗕𝗔𝗖𝗞𝗚𝗥𝗢𝗨𝗡𝗗
Certified through Menno Henselmans' Personal Trainer Course — evidence-based programming, applied nutrition science, and the research literacy to tell a real finding from a marketing claim. Eight years of my own strength training. Former international Kyokushin karate competitor, so I understand performance under real pressure, not just aesthetics.
MSc in Finance, which sounds unrelated until you've spent a decade reading data for a living. It's why I coach the way I do: measure, interpret, adjust, repeat. And it's why I work well with executives and analysts — I speak in numbers and tradeoffs, not motivation.
𝗪𝗛𝗢 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥
✔ You want a visible physique change, not just "feeling healthier"
✔ You'd rather have a system than rely on motivation
✔ You have a demanding job and need something that survives travel, long hours and client dinners
✔ You're willing to execute consistently for at least 12 weeks
𝗪𝗛𝗢 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗡𝗢𝗧 𝗙𝗢𝗥
✖ You want a shortcut, a quick fix, or a number on the scale by next month
✖ You want a plan sent to you with no follow-up
✖ You aren't ready to change how you eat and train
I'd rather turn down a client than take money for something that won't work. If we're not a fit, I'll tell you in the first message.
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗦𝗘𝗡𝗗 𝗠𝗘
To get a real answer instead of a sales pitch, message me with:
– Age, height, current weight
– Your main goal (fat loss, muscle gain, recomposition)
– Days per week you can train, and what equipment you have
– Whether you have recent bloodwork
I'll come back with how I'd approach your specific case — the training split, the calorie strategy, the markers I'd want to see, and how long it should realistically take. No obligation, and you'll get something useful either way.
Serious about it? Send the message.
Strength Training
Personal Training Session
Nutrition
Physical Fitness
Training Plan
Meal Planning
Health & Fitness
Lifestyle
Antonia C.
Sofia, Bulgaria
$30/hr
5.0
8 jobs
Graphic Designer | Branding • Logo Design • Advertising • Social Media Graphics
I am a Graphic Designer with 6+ years of experience, helping businesses and individuals bring ideas to life with creative and versatile design solutions. I adapt to each project's needs to deliver visuals that connect with audiences and strengthen brand identity.
Specialties
• Logo & Brand Identity Design
• Social Media Graphics
• Marketing & Advertising Design
• Web Graphics & Banners
• Print Design
• Digital Design
• Infographics & Icons
If you are looking for a reliable designer who values creativity and attention to detail, feel free to reach out, I would love to help you bring your ideas to life!
Graphic Design
Branding
Brand Design
Social Media Design
Adobe Creative Suite
Digital Marketing Materials
Print Marketing Materials
Print Design
Product Design
Layout Design
Logo Design
Informational Infographic
Typography
Anna N.
Sofia, Bulgaria
$50/hr
4.4
146 jobs
I have an extensive background and a 14+ years of experience in senior level graphic/web/mobile design, UI architecture, User Experience design and CSS/HTML coding.
I have the ability to work on multiple design tasks delivering the results in a business relevant context. I am well versed in the complete technology life cycle from design to implementation.
My main focus of work is Ecommerce UI design, UX/UI architecture of mobile and web app design, 10-foot UX design, second-screen app design.
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