You will get Personalized nutrition and training.
Project details
Il progetto è basato su Nutrizione Personalizzata e Scheda di Allenamento Personalizzata in base alle preferenze e eseigenze del cliente.
What's included $60
These options are included with the project scope.
$60
- Delivery Time 1 day
- Number of Revisions Unlimited
About Giuseppe
Custom Workout Plan for Gym or Home
Trevico, Italy - 3:42 pm local time
My services include:
• Custom Workout Plans: tailored programs for muscle gain, fat loss, body recomposition, or general fitness.
• Home Workout Plans: minimal or no-equipment plans for those who prefer to train at home.
• Gym Workout Plans: structured programs for any gym, including split routines, progression, and advanced techniques.
• Beginner-Friendly Programs: step-by-step guidance for newcomers to fitness.
• Fat Loss & Body Recomposition Programs: scientifically designed to maximize fat loss while preserving muscle.
• Strength Training Programs: progressive overload, periodization, and performance improvement.
• Online Coaching & Check-Ins: weekly follow-ups, adjustments, and ongoing support to ensure results.
• Nutrition Guidance: evidence-based dietary tips and macronutrient recommendations to complement your training (note: not medical prescriptions).
My approach is evidence-based, grounded in physiology and human biology. Every plan is customized according to your current fitness level, goals, and lifestyle.
Whether you are a beginner, intermediate, or advanced athlete, I will help you train smarter, progress faster, and achieve long-term results.
Steps for completing your project
After purchasing the project, send requirements so Giuseppe can start the project.
Delivery time starts when Giuseppe receives requirements from you.
Giuseppe works on your project following the steps below.
Revisions may occur after the delivery date.
Contatto tra me ed il Cliente