You will get 100% tailored yoga lessons
Project details
The personalized yoga program is for you:
✅ if you want to get a program 100% tailored to your needs
✅ if you want to receive personal assistance for your yoga practice
✅ if you want to improve your physical wellbeing
What's in for you:
➡️ exercises that are adapted to your goals and needs
➡️ sessions can include various techniques, such as yoga, meditation, or breathing techniques - the choice is yours!
➡️ live sessions of 60 minutes each, via zoom or prerecorded - whatever suits you best!
➡️ standard and advanced package: additional email support as long as the classes have not been completely used
Why work with me:
➡️ 200h RYT + currently obtaining 500h certification, MBSR instructor (mindfulness-based stress reduction), and breath coach
➡️ I successfully assisted companies with building resilience & reducing stress for their employees with mindfulness
➡️ Personal practice of 6+ years
Get started?
Send me a message and let's start working on your yoga practice together.
✅ if you want to get a program 100% tailored to your needs
✅ if you want to receive personal assistance for your yoga practice
✅ if you want to improve your physical wellbeing
What's in for you:
➡️ exercises that are adapted to your goals and needs
➡️ sessions can include various techniques, such as yoga, meditation, or breathing techniques - the choice is yours!
➡️ live sessions of 60 minutes each, via zoom or prerecorded - whatever suits you best!
➡️ standard and advanced package: additional email support as long as the classes have not been completely used
Why work with me:
➡️ 200h RYT + currently obtaining 500h certification, MBSR instructor (mindfulness-based stress reduction), and breath coach
➡️ I successfully assisted companies with building resilience & reducing stress for their employees with mindfulness
➡️ Personal practice of 6+ years
Get started?
Send me a message and let's start working on your yoga practice together.
Training Type
YogaTrainer
FemaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$35
|
Standard
$165
|
Advanced
$325
|
|---|---|---|---|
| Delivery Time | 3 days | 5 days | 7 days |
Lesson Length (Minutes) | 60 | 60 | 60 |
Number of Lessons | 1 | 5 | 10 |
Exercises |
Optional add-ons
You can add these on the next page.
Additional Lesson
(+ 1 Day)
+$19.50
Breathing Exercises
+$9.95
Meditation
+$9.95Frequently asked questions
About Ellen
Corporate Mindfulness / Meditation & Breath Coach / Yoga / Voiceover
Montreal, Canada - 10:24 pm local time
I am a wellbeing & mindfulness coach, meditation & yoga Instructor, and a breath coach - mostly focusing on working with corporate teams and individuals. I have a personal practice of 6+ years.
As a coach, I help my clients to integrate their wellbeing properly in their lives and overcome corresponding challenges by using scientifically proven techniques based on mindfulness and concepts of NLP Coaching. I teach in English and German. However, I can also communicate in Spanish and Russian.
I help companies to assist their employees in building resilience, reducing and managing stress, as well as reducing physical work-related health issues by providing effective yet easy to learn tools.
I have been leading health & wellbeing projects in companies and created wellbeing programs based on self-conducted research.
My job is to help actually reach that “work-life-health” balance and integrate wellbeing fully in the personal daily challenges.
I additionally created mindfulness workshops and recorded guided meditations based on MBSR (mindfulness-based stress reduction) to help professionals understand their personal limiting beliefs and stress management.
Besides working with groups, I provide 1:1 coaching to individuals who wish to receive a more personal approach to their challenges using the above mentioned techniques. I can provide all below mentioned services in English and German.
My Coaching Services (groups and 1:1) include:
✅ Mindfulness Coaching incl. MBSR
✅ Yoga Sessions incl. yoga in office-like environment
✅ Breath Coaching
✅ Stress Management
✅ Professional custom-made programs
I have led a successful health & wellbeing blog for a company and have created content for online courses. I am currently also leading my own blog (currently only on Instagram) related to stress management, wellbeing integrity, health, and mindset coaching.
Hence, I also provide:
➡️ Mindful Content Creation (blog articles, workshop content, affirmations, etc. - please note that I am not familiar with SEO)
➡️ Proofreading
➡️ Audio / Meditation Voice-Over (no sound edits)
My Background:
My professional background is in finance with 8+ years of experience. I have worked and lived in different countries worldwide and have worked in several people-oriented positions which allows me to connect with any type of person - the basis for effective teaching of other people. I have been working remotely for the last 3 years and developed strong time management and organisational skills.
My website is called aly-wellbeingcoaching.com
I am looking forward to working with you!
Steps for completing your project
After purchasing the project, send requirements so Ellen can start the project.
Delivery time starts when Ellen receives requirements from you.
Ellen works on your project following the steps below.
Revisions may occur after the delivery date.
Client receives zoom access link for class
Client receives the zoom access link for the booked amount of classes to the given personal email address.