You will get a monthly diet plan OR training program

Katja H.
Katja H. Katja H.
5.0
Top Rated

Let a pro handle the details

Buy Personal Training services from Katja, priced and ready to go.

You will get a monthly diet plan OR training program

Katja H.
Katja H. Katja H.
5.0
Top Rated

Select service tier

Monthly training plan

1 month personalized training program + initial consultation

  • Delivery Time 10 days
  • Number of Lessons 0
10 days delivery — Aug 1, 2024
Revisions may occur after this date.
Upwork Payment Protection
Fund the project upfront. Katja gets paid once you are satisfied with the work.

Let a pro handle the details

Buy Personal Training services from Katja, priced and ready to go.

Project details

• You will get a training or diet plan (or both, depending on the package you choose) for 1 month. Before that, we will do an initial consultation (can be through call or text) so you can tell me what foods you like/dislike, your goals and needs (if you chose diet) and your previous experience, goals, and requirements (if you chose training).
 • All plans are personalized, which means I make them only for your goals and needs.
 • The project does not include check-ins, for that, you can contact me through messages.

DIET:
 • based on your goals
 • includes foods you like
 • has multiple foods to choose from for each meal
 • is easy to maintain and non-restrictive
 • is nutritious and healthy
 • tastes good

TRAINING:
 • based on your goals and previous experience
 • based on your preferences
 • includes links to exercise explanations that I filmed beforehand
 • includes sets, reps, weight
Training Type
Toning
Trainer
Female
Difficulty
Beginner
What's included
Service Tiers Starter
$45
Standard
$50
Advanced
$80
Delivery Time 10 days 10 days 10 days
Number of Lessons
0
Exercises
-
-
-

Frequently asked questions

5.0
15 reviews
100% Complete
1% Complete
(0)
1% Complete
(0)
1% Complete
(0)
1% Complete
(0)
Rating breakdown
Availability
5.0
Deadlines
4.9
Skills
5.0
Cooperation
5.0
Quality
4.9
Communication
5.0

ER

Emmanuel R.
5.00
May 28, 2024
Katja was super helpful! She helped me create a simple and effective diet around a bunch of odd requests and restrictions. Throughout the entire process she was incredibly communicative, and willing to help solve my problem. I 10/10 recommend working with her.

TS

Tina S.
5.00
Feb 1, 2024
Katja H.

About Katja

Katja H.
Personal trainer and nutritionist
100% Job Success
5.0  (15 reviews)
Jesenice, Slovenia - 10:30 pm local time
I am a certified personal trainer and nutritionist. A while back I was living in Dubai, and I had the opportunity to work with high-profile clients.

I offer:
~ virtual training sessions (in gym/home)
~ regular check-ins for my online clients
~ training programs (for weight loss or muscle gain)
~ diet plans (for weight loss or weight gain, muscle gain)

Additionally, I also film videos of exercises and put them on YouTube so my clients can easily learn how to perform them correctly (you can find the link in my portoflio). My approach revolves around integrating fitness seamlessly into your lifestyle, which is why I design diets that are both simple to follow and sustainable in the long run.

Steps for completing your project

After purchasing the project, send requirements so Katja can start the project.

Delivery time starts when Katja receives requirements from you.

Katja works on your project following the steps below.

Revisions may occur after the delivery date.

We do a consultation to talk about the diet/training plan

We do a call and talk about your goals, expectations etc. Then I make the plan based on our conversation and send it to you.

Review the work, release payment, and leave feedback to Katja.