You will get a specialized workout plan and virtual sessions to fit your needs
Top Rated
Project details
Silver Membership:
- A PDF detailed 4-Week Exercise Program with three exercises per week.
- Learn the habits necessary to make healthy lifestyle changes.
- 1 Monthly follow-up with your coach..
Gold Membership:
- Specialized 4-week program adapted to your needs with full access to my online training app.
- Video guide for all workouts and movements - ( sets, reps, and everything is included!!).
- Weekly follow-ups and body measurements checks.
- 3 edits on your workout plan ( IF NEEDED ).
- Accountability checks.
- Learn the habits necessary to make healthy lifestyle changes.
- Weight loss / Muscle gain guarantee!
VIP Membership:
- Specialized 4-week program adapted to your needs with full access to my online training app.
- Specialized nutrition plan customized to your needs.
- Supplement/vitamin guidance.
- Video guide for all workouts and movements - ( sets, reps, and everything is included!!).
- Weekly body measurements check.
- Daily follow-ups and accountability checks.
- Unlimited edits on your workout plan ( whenever needed )
- Weight loss / Muscle gain ( With cashback guarantee! ).
- Learning the habits necessary to make healthy lifestyle changes.
- Sleeping guide.
- A PDF detailed 4-Week Exercise Program with three exercises per week.
- Learn the habits necessary to make healthy lifestyle changes.
- 1 Monthly follow-up with your coach..
Gold Membership:
- Specialized 4-week program adapted to your needs with full access to my online training app.
- Video guide for all workouts and movements - ( sets, reps, and everything is included!!).
- Weekly follow-ups and body measurements checks.
- 3 edits on your workout plan ( IF NEEDED ).
- Accountability checks.
- Learn the habits necessary to make healthy lifestyle changes.
- Weight loss / Muscle gain guarantee!
VIP Membership:
- Specialized 4-week program adapted to your needs with full access to my online training app.
- Specialized nutrition plan customized to your needs.
- Supplement/vitamin guidance.
- Video guide for all workouts and movements - ( sets, reps, and everything is included!!).
- Weekly body measurements check.
- Daily follow-ups and accountability checks.
- Unlimited edits on your workout plan ( whenever needed )
- Weight loss / Muscle gain ( With cashback guarantee! ).
- Learning the habits necessary to make healthy lifestyle changes.
- Sleeping guide.
Training Type
Strength TrainingTrainer
MaleDifficulty
ExpertWhat's included
| Service Tiers |
Starter
$59.99
|
Standard
$149.99
|
Advanced
$249.99
|
|---|---|---|---|
| Delivery Time | 3 days | 3 days | 3 days |
Number of Lessons | 30 | 30 | 30 |
Exercises |
Optional add-ons
You can add these on the next page.
Nutrition plan
+$50Frequently asked questions
48 reviews
(48)
(0)
(0)
(0)
(0)
JM
John M.
Apr 4, 2023
Thanks
MU
Mantas U.
Mar 13, 2026
Personal trainer
Highly recoommended!
VG
Vanshika G.
Feb 28, 2026
Fluent Turkish Speakers for Recording Projects
GS
Gurpal S.
Oct 28, 2025
Expert Fitness Program Review & Redesign
RJ
Ryan J.
Oct 27, 2025
Workout & Diet List Feedback/Review & Testimonial
CS
Cole S.
Aug 26, 2025
📣 Nutrition Professional Testimonial (1 Sentence + Headshot, $100)
Emad is awesome! Super knowledgable health and nutrition expert, pleasure working with him.
About Emad
Certified Personal Trainer | Nutrition Expert | Fitness Instructor
100%
Job Success
Bursa, Turkey - 7:58 am local time
• Certified Personal Trainer/ Nutrition expert with over 12 years of experience and qualified by 4 international associations ( ISSA, Gold's Gym CFT, ACE IFT And Uni of Colorado). with a BS.c (Bach. Sports Science and Physical education ) and Muscle Mania #5 Competitor.
• With over 12 years of experience as a Personal Trainer, Fitness Expert, and Head Coach for multiple fitness businesses, I have gained both theoretical and practical knowledge to help clients achieve real results and AMAZING Transformations! , ( Scroll down and check some feedbacks ;) )
Also As a Trainerize Product Expert and Onboarding Specialist, I also help other coaches unlock the full potential of Trainerize to grow and optimize their businesses. If you need support to take your online health and fitness business to the next level with Trainerize, I’m your guy!
EXPERIENCE
✔ Virtual 1-1 / Group Sessions. ( "Trainerize" & "My PThub, Everfit " ),
✔ Fat/ Weight Loss Programs
✔ Muscle Growth Programs
✔ Detailed Nutrition Plans
✔ HIIT Workouts
✔ Bodyweight training programs
✔ Weight training programs
✔ Home workout programs
•All Training programs I made are created after years of education and earned certificates, scientific research, and personal training service. I share all my knowledge and give detailed information, descriptions, and tricks in order to help each person reach their dream goal.
•My experience includes training clients 1-on-1, in-person, and online and leading live online workouts for several companies and small groups.
If you're ready to transform your body and achieve the lifestyle of your dreams, I'm here to guide you every step of the way. Let's make it happen together!
______________________________________
Emad H.
Certified Personal Trainer | Nutrition Expert | Fitness Instructor
Steps for completing your project
After purchasing the project, send requirements so Emad can start the project.
Delivery time starts when Emad receives requirements from you.
Emad works on your project following the steps below.
Revisions may occur after the delivery date.
Choose a program!
Choose the program that best suits your needs.
Schedule a Call!
Scechulde a call with me so I can know more about you, your daily life schedule, and your goal.