You will get Yoga for back : Improved flexibility and strength
Project details
Backbends are powerful yoga poses that increase spinal flexibility, strengthen the back and core, and open the chest and hips. Whether you’re new to yoga or an experienced practitioner, mastering backbends can transform your practice and improve overall mobility. I offer customised backbend training for all levels—beginner, intermediate, and advanced.
For beginners, we start with foundational poses that focus on core strength, alignment, and flexibility to build a solid base. As you progress, we’ll move on to intermediate poses that deepen flexibility, enhance spinal mobility, and increase your body awareness. For advanced practitioners, we focus on refining technique, pushing your boundaries, and achieving complex poses with control and precision.
Throughout our sessions, I emphasize proper alignment to prevent injury and improve long-term performance. I’ll guide you through each pose with detailed instructions, helping you engage the correct muscles, strengthen your core, and maintain a safe practice. Whether your goal is to improve posture, relieve back pain, or master advanced poses, I’m here to help you achieve it.
For beginners, we start with foundational poses that focus on core strength, alignment, and flexibility to build a solid base. As you progress, we’ll move on to intermediate poses that deepen flexibility, enhance spinal mobility, and increase your body awareness. For advanced practitioners, we focus on refining technique, pushing your boundaries, and achieving complex poses with control and precision.
Throughout our sessions, I emphasize proper alignment to prevent injury and improve long-term performance. I’ll guide you through each pose with detailed instructions, helping you engage the correct muscles, strengthen your core, and maintain a safe practice. Whether your goal is to improve posture, relieve back pain, or master advanced poses, I’m here to help you achieve it.
Training Type
YogaTrainer
FemaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$20
|
Standard
$50
|
Advanced
$126
|
|---|---|---|---|
| Delivery Time | 3 days | 6 days | 10 days |
Lesson Length (Minutes) | 30 | 40 | 50 |
Number of Lessons | 1 | 2 | 5 |
Exercises |
Optional add-ons
You can add these on the next page.
Additional Minute
+$5
Additional Lesson
+$15Frequently asked questions
About Shruti
Women's Health & Wellness Coach | Pilates & Prenatal/Postnatal Special
Pune, India - 11:03 pm local time
🌀 What Makes My Training Different?
Fitness isn’t one-size-fits-all. Whether you're a beginner seeking guidance, an expecting mother, or a seasoned fitness enthusiast, my programs adapt to your needs and lifestyle.
🔸 Precision Pilates for Core Mastery: Pilates isn’t just exercise—it’s movement redefined. With my expertise, you’ll tap into your core strength, develop lean muscle, and improve mobility with results you can see and feel.
🔸 Therapeutic Yoga & Mindful Movement: Combining the healing elements of yogic therapy, my sessions focus on flexibility, resilience, and overall mind-body harmony. I also offer specialised prenatal yoga programs to safely support moms-to-be.
🔸 Women’s Wellness at Every Stage: Tailored routines designed for women’s unique needs, focusing on joint care, strength, and mobility. I’m here to help you feel strong and vibrant, from your 30s to your 60s and beyond.
🔸 Injury Rehab & Recovery Support: Customized sessions for individuals with conditions like sciatica, slip discs, ACL injuries, and scoliosis. Recover and rebuild with safe, restorative movement.
🌟 A Commitment to Results That Last
With me, every session is a step toward a fitter, healthier, and happier you. I bring patience, encouragement, and the flexibility to adapt as your needs evolve. You’ll find our work together isn’t about quick fixes but creating a strong foundation for lifelong wellness.
💌 Ready to Begin? Let’s Connect! If you’re ready to move with purpose and precision, let’s chat. Together, we’ll build a program that aligns with your goals, transforms your body, and brings joy to every step of your fitness journey.
Steps for completing your project
After purchasing the project, send requirements so Shruti can start the project.
Delivery time starts when Shruti receives requirements from you.
Shruti works on your project following the steps below.
Revisions may occur after the delivery date.
Backbends for improved mobility and stability
Progress through basic to advanced backbends with proper alignment, strength, and flexibility.