You will get Custom Workout and Nutrition Program
Project details
I can create you a nutrition and workout protocol that will help meet your fitness and health goals.
I have worked with over 500 people. I have extensive knowledge in all fields of nutrition, supplementation, hormone optimization, strength training, hiit, calisthenics you name it I know it.
I have worked with over 500 people. I have extensive knowledge in all fields of nutrition, supplementation, hormone optimization, strength training, hiit, calisthenics you name it I know it.
What's included
| Service Tiers |
Starter
$30
|
Standard
$50
|
Advanced
$80
|
|---|---|---|---|
| Delivery Time | 10 days | 14 days | 3 days |
Lesson Length (Minutes) | 30 | 60 | 60 |
Number of Lessons | 1 | 1 | 1 |
Exercises |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$60 - $160
Additional Lesson
(+ 1 Day)
+$50
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Jameson D.
Nov 5, 2022
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SUPER EXPERIENCED COACH, TRAINER AND ADVISOR. Best of all a ton of fun to work with. We're excited to continue with Stefan!
About Stefan
Personal Trainer
100%
Job Success
Stip, North Macedonia - 2:40 am local time
people achieve their fitness goals.
Possessing a successful track record of evaluating a client’s physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to reach their
targets. Possessing the necessary communication skills required to gain the trust of
clients and thereby retain their business. Indeed during the previous 12 months
successfully worked with over 500 clients.
Now looking to further an already successful career by working for an ambitious and exciting fitness centre.
Working closely with clients to develop personalised health and fitness plans for
them. Responsible for providing advice on nutrition as well as encouraging clients,
giving them feedback and keeping track of their development.
Duties:
Providing one-to-one guidance to clients to help them achieve their fitness goals.
Selecting the correct set of exercises for a client to achieve maximum results.
Devising fitness programmes for weight loss, muscular gain and rehabilitation etc.
Conducting fitness and exercise classes and demonstrating equipment.
Welcoming new gym members and giving general inductions to them.
Designing and advising on dietary programmes.
Providing personal training sessions to private clients at their home or work.
Maintaining gym equipment and ensuring it is safe to use.
Tracking a client’s progress and accurately updating their record.
Explaining to clients the results they can expect from particular exercise regimes.
KEY SKILLS AND COMPETENCIES
Ability to successfully motivate and encourage individuals.
Excellent knowledge of gym specialist training equipment like treadmills etc.
Experience training various people from all kinds of backgrounds.
Able to approach potential customers to promote a gym or fitness product.
Experience of working in fitness centres, health clubs and hotel leisure centres.
Achieved all goals set with clients, sales targets, member retention.
Focused on maintaining personal training certification through continuing
education.
Steps for completing your project
After purchasing the project, send requirements so Stefan can start the project.
Delivery time starts when Stefan receives requirements from you.
Stefan works on your project following the steps below.
Revisions may occur after the delivery date.
Describe your goals and what you want us to focus on together
1. How Many Workout Per Week 2. With or without a nutrition goal 3. With our without a supplement guide plan. 4. Any details about your fitness history and previous injuries