You will get 4 week customised diet & workout plan according to your needs
Rising Talent
Project details
What sets me apart as a fitness trainer on Upwork is my personalized approach to fitness coaching. I prioritize understanding each client's unique goals, preferences, and limitations to tailor customized workout plans and nutritional guidance. With my dedication to motivation, accountability, and ongoing support, I ensure that clients not only achieve their fitness goals but also develop sustainable habits for long-term success. My commitment to staying updated with the latest industry trends and providing flexible availability further distinguishes me, ensuring that clients receive expert guidance and support that fits seamlessly into their lifestyles.
Training Type
Strength TrainingTrainer
MaleDifficulty
ExpertWhat's included $25
These options are included with the project scope.
$25
- Delivery Time 1 day
- Lesson Length (Minutes) 30
- Number of Lessons 1
- Exercises
Optional add-ons
You can add these on the next page.
Fast Delivery
+$10Frequently asked questions
9 reviews
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MU
Muneeb U.
Apr 29, 2024
it was nice working with him and would definitely recommend
FA
Faiza A.
Apr 24, 2024
Fateh was very understanding and provide quick service would definitely recommended for anyone in fitness
LR
Leanne Jhan R.
Jun 6, 2025
Monthly workout plan
Highly recommend!
NZ
Naomi Z.
Apr 27, 2025
Virtual Fitness Trainer & Nutritionist Needed
SZ
Saad Z.
Sep 4, 2024
Fitness Instrcutions
Fathe is extremely motivated with fitness and willing to go the next mile for his clients. I used his services for online guidance for two and I have the results to show for it.
EH
Erik H.
Jul 2, 2024
Fitness Coach
Great to work with. Will work with again in the future when I am ready.
AK
Aysha K.
May 10, 2024
Nutritionist needed for creating a personalized 4-week diet plan to achieve 10kg weight loss
Fateh was very quick and completed the job without any problems. He was very understanding of each and every concept in order to get the work completed. 10/10 would highly recommend.
About Fateh
Certified Fitness Coach/ Certified Nutritionist/ Life Coaching
100%
Job Success
Lahore, Pakistan - 12:50 pm local time
My Certifications:
(IFPA) PERSONAL TRAINER
(ASA) LEVEL 3 CERTIFIED NUTRITIONIST AND FITNESS COACH
(SGP) PERSONAL TRAINER
Currently persuing my certification from Fab academy usa
My Expertise:
Nutrition plans/workout plans
Fat loss/muscle gain
body toning/ athletic body/ summer body
weight loss/ weight gain
Strenght training/ powerlifting
calisthenics
Personal/ 1 on 1 coaching
home training plans
Why choose me?
✅ Personalized Plans: Tailored workouts and nutrition guidance crafted just for you.
✅ Motivation & Support: I'll be your cheerleader, keeping you inspired every step of the way.
✅ Expertise & Knowledge: Stay updated with the latest trends and science-backed techniques.
✅ Flexibility: Schedule sessions that fit seamlessly into your busy lifestyle.
✅ Providing personalized training sessions for effective results.
✅ Crafting unique and delicious recipes to support health goals.
✅ Specialized plans to assist in achieving weight loss objectives.
✅ Comprehensive programs designed to facilitate healthy weight gain.
✅ plans for effective fat loss strategies.
✅ Virtual Group Sessions.
I am a certified fitness trainer dedicated to helping individuals like you reach their wellness goals. Whether you're aiming to lose weight, build muscle, improve flexibility, or enhance overall well-being, I tailor personalized fitness programs designed specifically for your needs and lifestyle.
Here's what I bring to the table:
Customized Workout Plans: No two bodies are the same, which is why I believe in creating bespoke workout plans that cater to your unique strengths, weaknesses, and objectives. Whether you prefer working out at home, in the gym, or outdoors, I design programs that fit seamlessly into your schedule and preferences.
Nutritional Guidance: Exercise is just one piece of the puzzle. Proper nutrition plays a crucial role in achieving optimal results. As your fitness trainer, I provide comprehensive nutritional guidance, offering meal plans, dietary recommendations, and ongoing support to fuel your body and maximize your performance.
Motivation and Accountability: Staying motivated and accountable can be challenging, especially when embarking on a fitness journey alone. With my support, encouragement, and regular check-ins, you'll stay motivated, focused, and inspired to push past your limits and achieve remarkable results.
Expert Advice and Support: As a certified fitness professional, I stay up-to-date with the latest industry trends, techniques, and research. Whether you have questions about proper form, injury prevention, or exercise science, I am here to provide expert advice, support, and guidance every step of the way.
Flexible Availability: Your schedule is unique, which is why I offer flexible availability to accommodate your busy lifestyle. Whether you prefer morning sessions, evening workouts, or weekend appointments, I am committed to finding a time that works best for you.
Ready to take the first step towards a healthier, happier you? Let's embark on this journey together! Contact me today to schedule a consultation and discover how I can help you unlock your full potential and achieve your fitness goals.
My Journey
It's hard to believe where I started from - 225 pounds of struggle, feeling trapped in a body that didn't reflect my true self. Every step felt like a mountain climb, and the scale was a constant reminder of the burden I carried. But I made a decision – no more excuses, no more procrastination. It was time for a real change, a transformation from the inside out.
I consulted a plan tailored to my body and goals. It wasn't easy; there were temptations, self-doubt, and moments of exhaustion. But with each workout, each healthy meal, I felt stronger, more determined. I turned setbacks into stepping stones, learning resilience and discipline along the way.
Fast forward two years, and the transformation was astounding. I shed the weight, replacing it with 80 kilos of lean, sculpted muscle. But my journey didn't end there. Inspired by my own transformation, I wanted to inspire others. As a fitness coach, I share my story, offering not just workouts and meal plans but unwavering support and understanding. I show others that change is possible, that with dedication and consistency, they too can achieve their goals.
Steps for completing your project
After purchasing the project, send requirements so Fateh can start the project.
Delivery time starts when Fateh receives requirements from you.
Fateh works on your project following the steps below.
Revisions may occur after the delivery date.
Consultation
I will do a 30 min consultation with you before i start.
Workout Plan/Nutrition
I will provide you with proper tailored nutrition and a full body workout split needed to achieve your goals, after the consultation.