You will get live personal training/physical therapy session
Project details
Depending on the goals, I can offer:
✓ Fat loss (body fat reduction)
✓ Muscle mass gain (hypertrophy)
✓ Weight maintenance (general fitness)
✓ Rehabilitation (pain/injury management)
✓ Prehabilitation (pain/injury prevention)
✓ Healthy nutrition, diet, and supplementation
✓ Sports Strength and Conditioning
✓ Functional conditioning
✓ Mental health and wellbeing
Regarding schedule, budget, and number of sessions we will do, I am going to try and make this more of long-term work, with written down individualized program and progress. It will not be general/broad; it will be focused on your goals and form, fitness level, and functionality.
You will not be paying for individual sessions only, you will get someone to track your form and to progress your exercises, to advise you about food and diet... I will almost always be available to you for activity, health, and nutrition advice.
There is so much to discuss, so it would be best to do a consultation or interview beforehand.
✓ Fat loss (body fat reduction)
✓ Muscle mass gain (hypertrophy)
✓ Weight maintenance (general fitness)
✓ Rehabilitation (pain/injury management)
✓ Prehabilitation (pain/injury prevention)
✓ Healthy nutrition, diet, and supplementation
✓ Sports Strength and Conditioning
✓ Functional conditioning
✓ Mental health and wellbeing
Regarding schedule, budget, and number of sessions we will do, I am going to try and make this more of long-term work, with written down individualized program and progress. It will not be general/broad; it will be focused on your goals and form, fitness level, and functionality.
You will not be paying for individual sessions only, you will get someone to track your form and to progress your exercises, to advise you about food and diet... I will almost always be available to you for activity, health, and nutrition advice.
There is so much to discuss, so it would be best to do a consultation or interview beforehand.
Training Type
HIITTrainer
MaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$70
|
Standard
$130
|
Advanced
$240
|
|---|---|---|---|
| Delivery Time | 7 days | 14 days | 28 days |
Lesson Length (Minutes) | 60 | 60 | 60 |
Number of Lessons | 2 | 4 | 8 |
Exercises |
Frequently asked questions
36 reviews
(36)
(0)
(0)
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WT
Wilberto T.
Apr 4, 2024
Great to work with!
SM
Sophie M.
Jul 15, 2021
SM
Sophie M.
Jun 11, 2021
LY
Lionel Y.
Jun 9, 2025
Looking Online Health and Fitness Rehab Coach For Golf Injuries
Very proactive and focused on his work. Really goes into the details, I would recommend him again. Just a bit of scheduling as he's pretty busy, but once you get him, he's great.
LD
Leo D.
Dec 16, 2024
Pilates/Yoga/Fitness/Workout Trainer
Probably, the best personal trainer available on Upwork
CG
Carlo G.
Oct 14, 2024
Mobile App Testing
Always great working with Milan
NV
Nghi V.
Jul 4, 2024
Health & Fitness Website Is Looking For Writers
WT
Wilberto T.
Apr 4, 2024
You will get live personal training/physical therapy session
Great to work with!
About Milan
Physical Therapist / Personal Trainer / Conditioning Coach
100%
Job Success
Dublin, Ireland - 4:07 am local time
This background allows me to help you achieve most health, fitness, and nutritional goals. Even though I am passionate about running group classes, writing about health, fitness, and nutrition; personal preference has always been an individual, personalized, and hands-on scientific approach.
My professional, scientific, and medical education resulted in an integrated and inter-disciplinary training method with a holistic approach. It is a combination of knowledge and experience in anatomy and physiology, physical and manual therapy, movement analysis, nutrition, recovery, and sleep. The practical focus is on kinetics, biomechanics, and functionality; i.e. quality and smoothness of the movement, its function, benefits regarding everyday lifestyle, prevention of potential injury or specific medical conditions like back pain, shoulder impingement, muscle tears and ruptures, sciatica.
AID is an acronym and the name of my business which summarises my approach:
“Adapt to activity, Improve form and performance, Develop health and fitness.”
My specialization is to develop methods and strategies for:
✓ Fat loss (body fat reduction)
✓ Muscle mass gain (hypertrophy)
✓ Weight maintenance (general fitness)
✓ Rehabilitation (pain/injury management)
✓ Prehabilitation (pain/injury prevention)
✓ Healthy nutrition, diet, and supplementation
✓ Sports Strength and Conditioning
✓ Functional conditioning
✓ Mental health and wellbeing
These strategies are for amateurs and athletes of all ages and genders. If you would like, contact me for free consultations.
Steps for completing your project
After purchasing the project, send requirements so Milan can start the project.
Delivery time starts when Milan receives requirements from you.
Milan works on your project following the steps below.
Revisions may occur after the delivery date.
Initial consultations
We will discuss your fitness levels, form, budget, goals, nutrition and overall physical ability.
Personal Training
After consultations, we can start with training, this could be done through "Zoom" or "Upwork" directly.