You will get Nutritionist & Health Writer | Science-Based Wellness Content
Project details
Are you looking for science-backed, engaging, and reader-friendly content on nutrition, diet, wellness, and fitness? You’re in the right place!
I am a certified dietitian with a degree in Dietetics and Nutrition, and I’m currently pursuing a Master’s in Counseling.
Whether you need informative blog posts, research-based articles, meal plans, or wellness guides, I deliver accurate, high-quality content that resonates with your audience.
I am a certified dietitian with a degree in Dietetics and Nutrition, and I’m currently pursuing a Master’s in Counseling.
Whether you need informative blog posts, research-based articles, meal plans, or wellness guides, I deliver accurate, high-quality content that resonates with your audience.
What's included
| Service Tiers |
Starter
$25
|
Standard
$40
|
Advanced
$60
|
|---|---|---|---|
| Delivery Time | 1 day | 2 days | 2 days |
Number of Revisions | 1 |
Optional add-ons
You can add these on the next page.
Additional Revision
+$5
10 reviews
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MS
Michael S.
Mar 2, 2026
Nutrition Consultant for Performance Optimization
2/5 – Disappointed with level of personalization and delivery
I hired Valentina for a performance-focused nutrition plan tailored to my structured cycling training (8–15 hrs/week, power-based programming). Before starting, she stated that macros would be calculated according to my training schedule and goals, and that the plan would be aligned with workload, recovery demands, and carb periodization.
I provided detailed information: training schedule, ride timing, body weight history, goals (performance + gradual weight loss), and even specific metrics like TSS and intensity factor. My expectation, based on her own description of the service in messages to me, was a structured, training-aligned plan with daily macro targets and clear carb modulation based on workload.
The first version I received was extremely generic. It consisted of a single “sample day” template with broad substitution lists and general sports nutrition guidelines (hydration, gels, micronutrients, etc.). There were no daily macro breakdowns aligned to my training schedule, no carb periodization across hard vs. easy days, and nothing meaningfully connected to the detailed training information I had shared. It felt like a standardized document rather than a plan built around me.
When I raised the concern and referenced her earlier promises, she quickly revised it and added macro targets per day. I appreciate that she responded and ultimately delivered a more structured version. However, it required what I thought to be unnecessary push back to receive what I believed had already been agreed upon.
My overall impression was that the initial delivery did not match the expectations set during communication before agreeing to our contract. The communication was polite and professional throughout, but the first plan felt low-effort relative to the price and positioning of the service.
If you’re looking for general healthy eating structure and broad sports nutrition guidance, this may work for you. If you’re an experienced, data-driven endurance athlete expecting detailed performance nutrition periodization from the start, you may want to clarify deliverables very explicitly in advance.
I hired Valentina for a performance-focused nutrition plan tailored to my structured cycling training (8–15 hrs/week, power-based programming). Before starting, she stated that macros would be calculated according to my training schedule and goals, and that the plan would be aligned with workload, recovery demands, and carb periodization.
I provided detailed information: training schedule, ride timing, body weight history, goals (performance + gradual weight loss), and even specific metrics like TSS and intensity factor. My expectation, based on her own description of the service in messages to me, was a structured, training-aligned plan with daily macro targets and clear carb modulation based on workload.
The first version I received was extremely generic. It consisted of a single “sample day” template with broad substitution lists and general sports nutrition guidelines (hydration, gels, micronutrients, etc.). There were no daily macro breakdowns aligned to my training schedule, no carb periodization across hard vs. easy days, and nothing meaningfully connected to the detailed training information I had shared. It felt like a standardized document rather than a plan built around me.
When I raised the concern and referenced her earlier promises, she quickly revised it and added macro targets per day. I appreciate that she responded and ultimately delivered a more structured version. However, it required what I thought to be unnecessary push back to receive what I believed had already been agreed upon.
My overall impression was that the initial delivery did not match the expectations set during communication before agreeing to our contract. The communication was polite and professional throughout, but the first plan felt low-effort relative to the price and positioning of the service.
If you’re looking for general healthy eating structure and broad sports nutrition guidance, this may work for you. If you’re an experienced, data-driven endurance athlete expecting detailed performance nutrition periodization from the start, you may want to clarify deliverables very explicitly in advance.
RJ
Ryan J.
Oct 27, 2025
Workout & Diet List Feedback/Review & Testimonial
AS
Ale S.
Jul 25, 2025
Italian translation
SB
Srinivas B.
Jul 23, 2025
Join Us! Help Use and Promote Our New Lifestyle App
SN
Sudhir N.
Jul 23, 2025
Psychologist/Nutrition Expert for Health and Weight Management Tips
Valentina did a fantastic job on this contract. Her work was always of the highest quality, and she was very responsive to my questions and suggestions. I am thrilled to recommend her as an amazing psychologist and nutrition expert.
About Valentina
Certified Dietitian | Specialized in Nutritional Counseling & Research
83%
Job Success
Fosso, Italy - 4:11 pm local time
I have completed a Master’s in Nutritional Counseling for Lifestyle Modification, further strengthening my expertise in supporting individuals in adopting healthier and more sustainable habits.
I am currently pursuing a Master’s degree in Human Nutrition, continuing to expand my knowledge in clinical nutrition.
My work focuses on creating personalized dietary plans, recipe plans, and tailored nutritional advice, while also providing education and follow-up support to help individuals achieve long-term results.
While writing my thesis, I translated several medical reports and articles, which lead me to become more passionate about scientific and nutrition research.
Contact me if you need:
- Personalized Nutrition Counseling
- Recipe Development & Nutritional Analysis
- Weight Management & Metabolic Health
- Women’s Health & Hormonal Balance
- Sports Nutrition & Performance Optimization
- Wellness Coaching & Holistic Health Guidance
- Educational Content Creation (Articles, Blogs, E-books)
- Food & Supplement Guidance
- Public Speaking & Workshops on Nutrition
- E-book Writing, Design & Nutrition Publications
Steps for completing your project
After purchasing the project, send requirements so Valentina can start the project.
Delivery time starts when Valentina receives requirements from you.
Valentina works on your project following the steps below.
Revisions may occur after the delivery date.
I Research & Write Your Content
I will conduct thorough research and craft a well-structured, informative, and engaging article, blog post, or guide tailored to your audience.
Final Delivery
Once approved, I will send the final, polished version in your requested format, ready for use.