You will get Online Meditation Coaching Program for Individuals (8 Sessions)

5.0

Let a pro handle the details

Buy Personal Training services from Krisztina, priced and ready to go.

You will get Online Meditation Coaching Program for Individuals (8 Sessions)

5.0

Let a pro handle the details

Buy Personal Training services from Krisztina, priced and ready to go.

Project details

Immerse yourself in the transformative power of mindfulness with this Meditation Coaching program, spanning 8 sessions designed to cultivate inner peace and well-being. Led by a skilled meditation coach, this program introduces you to a variety of meditation techniques, providing personalized guidance to suit your preferences and goals. Through regular practice and reflection, you'll develop a deeper understanding of your mind, cultivate a heightened sense of self-awareness, and learn to manage stress and anxiety effectively.
The sessions cover mindfulness meditation, breathwork, and other contemplative practices, empowering you to integrate mindfulness into your daily life. Whether you're a beginner seeking a serene introduction or an experienced practitioner aiming to deepen your practice, this Meditation Coaching program is a transformative journey toward enhanced clarity, focus, and overall well-being.
Training Type
Meditation
Trainer
Female
What's included $670 These options are included with the project scope.
$670
  • Delivery Time 70 days
  • Lesson Length (Minutes) 60
  • Number of Lessons 8

Frequently asked questions

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Rating breakdown
Availability
5.0
Deadlines
5.0
Skills
5.0
Quality
5.0
Cooperation
5.0
Communication
5.0

LC

Lionheart C.
5.00
Mar 26, 2024
You will get Online Executive Coaching Session She is very dedicated to help me to make progression in my personal and professional development.
We will definitely continue to working together.
Krisztina M.

About Krisztina

Krisztina M.
HR Professional and Life/Meditation Coach
5.0  (1 review)
London, United Kingdom - 1:57 am local time
Bringing people, purpose, and potential together—that’s my passion. As an experienced HR Professional and Life/Meditation Coach, I specialize in helping individuals and organizations thrive. With a deep understanding of human behavior, professional development, and workplace dynamics, I provide tailored solutions for businesses and individuals seeking growth and transformation.
Whether you need strategic HR support or personal coaching to achieve your goals, I’m here to guide you with empathy, expertise, and proven strategies.

What I Offer
HR & Talent Solutions
o Recruitment & Talent Acquisition:
• Full-cycle recruitment: sourcing, screening, interviewing, and onboarding.
• Crafting job descriptions to attract top-tier candidates.
• Building talent pipelines tailored to business needs.
o HR Operations & Administration:
• Managing employee records, benefits administration, and compliance.
• Streamlining policies, procedures, and performance review processes.
• Supporting leadership with conflict resolution and team development.
o Employee Engagement & Culture Building:
• Designing initiatives to boost morale, productivity, and retention.
• Creating inclusive and collaborative workplace environments.

Life & Meditation Coaching
o Stress Management & Burnout Recovery:
• Practical tools and techniques to release stress and restore balance.
• Meditation practices to cultivate calm and focus.
o Personal Growth & Goal Setting:
• Helping individuals discover their strengths and unlock their potential.
• Guiding clients to overcome self-doubt and build confidence.
o Clarity & Purpose:
• Assisting with life transitions, career changes, and personal direction.
• Helping clients align with their true values and aspirations.
o Digital Well-Being & Productivity:
• Strategies for mindful technology use and effective time management.

Why Work With Me?
• Comprehensive Expertise: I combine professional HR experience with coaching skills to address both organizational and individual needs.
• Holistic Approach: Whether it’s workplace efficiency or personal growth, I address challenges with empathy and actionable strategies.
• Results-Driven: My approach is tailored to your goals, ensuring measurable outcomes and lasting impact.
• Industry Insight: With experience in dynamic industries like tech, I understand the importance of fostering innovation

Specialized Areas
• Stress release, burnout management, and work-life balance.
• Recruitment strategies and employee engagement.
• Building confidence, clarity, and direction in life and work.
• Streamlining HR operations for efficiency and compliance.

Let’s Work Together
Whether you’re a business seeking HR support or an individual looking to transform your life, I’m here to help you thrive. Let’s collaborate to create meaningful, sustainable results.

Kind regards,
Krisztina

Steps for completing your project

After purchasing the project, send requirements so Krisztina can start the project.

Delivery time starts when Krisztina receives requirements from you.

Krisztina works on your project following the steps below.

Revisions may occur after the delivery date.

Session 1: Introduction and Goal Setting

Setting personalized meditation goals and Introduction to basic mindfulness meditation techniques.

Session 2: Building a Foundation

Exploring foundational mindfulness practices (breath awareness, body scan, etc.). Introducing the concept of mindful living.

Review the work, release payment, and leave feedback to Krisztina.